Kushivirira mishonga, kana kushivirira kwezvinodhaka, kunoitika muviri wako paunoshandiswa kumishonga kuitira kuti zvimwe zvinodhaka zvinoda kupiwa iwe kana kuti mishonga yakasiyana inodiwa. Zvichienderana nemishonga, kushivirira kunogona kukura mumazuva anoverengeka kana kuitika zvishoma nezvishoma mumavhiki akawanda.
Kushivirira kunogona kuva nemigumisiro yakaisvonaka sekuderedzwa kwemigumisiro yakaipisisa yakaipa nekuda kwemishonga.
Zvisinei, semuviri wako unotsungirira kumishonga, mushonga unenge usingabatsiri.
Zvinyorwa Zvokutsungirira
Kushivirira kunogona kuratidzika sezvizvi:
- Kuderedza kupindurwa kumusana wezvinodhaka (pharmacodynamic kana kushivirira kushanda)
- Kuwedzera kubviswa kwemishonga nechiropa metabolism (mune mamwe mazwi, mishonga inoputswa uye yakanurwa kubva mumuviri wako nyore nyore)
- Kushandisa kushandiswa kwechirwere ichi (maitiro kana kudzidzira kushivirira)
Mienzaniso yeMishonga Kushivirira
Kurapa kwemishonga kunowanzobatana nemishonga inokanganisa uropi hwomuviri wako uye nervous system kusanganisira:
- Painkillers akadai seOxycontin (oxycodone)
- Zvigadzirisiti zvakadai saValium (Diazepam)
- Zvinyorwa zvepamusoro-zvakadai seBenadryl (diphenhydramine)
Kushivirira uye Zvinhu zvisiri izvo
Apo munhu anotanga kushandisa chinhu chinogona kushandiswa zvisina kunaka, ingava doro, opioid kana nicotine, zvinokonzerwa zvakanyanya kudarika zvachazombovezve zvakare.
Paanoramba achitungamirirwa kwechirwere ichi, munhu anoda zvakakura uye zvakakura kufananidzwa kunzwa chero zvaanoda zvinogadzirisa saka nokugadzirisa utsinye hwekushungurudzwa, kuzvidzora, uye kubvisa. Chiitiko chekuda mishonga yakawanda kuti chibudise chinangwa chaidiwa chinonzi kushivirira.
Kushivirira ndechimwe chinhu chinogadzirisa kugadzirisa zvinodhaka zvinodhaka.
Nokufamba kwenguva, muviri wako unochinja nekuwedzerwa kuwedzerwa kune mishonga. Iko kuchinja kunowanikwa pane zvose zviri mumasero uye kuchinja nzira iyo nhengo dzinobatanidzwa.
Apo munhu anotsungirira kune imwe CNS inodzvinyirira sewaini, zvino munhu uyu anowanzomirira zvimwe zvinodhaka zvekusashandisa zvisina kunaka se heroin . (Zvechokwadi, opioid yakafanana neheroin haisi yeCNC inodzvinyirira kunyange vane zvinhu zvinodzvinyirira.) Chiitiko ichi chinonzi kudzvinyirirwa.
Kushivirira kunogona kuva nengozi zvikuru nokuti inokurumidza kugadzirisa zvinokonzerwa neaiti yekushandisa zvinodhaka.
Vamwe vanhu vanoratidza kukurumidza kushivirira kana kutsungirira kushivirira kumushonga. Vanhu ava vangave vari pangozi yakakwirira yekushandisa zvinodhaka kana kushandisa zvisina kunaka.
Kana iwe uchinzwa kuti iwe unenge uchinetswa kune chero chinhu chipi zvacho chekusashandisa zvisina kunaka, zvakakosha zvikuru kuzivisa chiremba wako uye kuwana rubatsiro. Kushandisa zvisina kunaka uye kushandiswa kwezvinodhaka hakugoni kungova nemigumisiro yakaipa uye yakaipa yemunhu pachake asi migumisiro kune vaunoda uyewo sevanhu vose. Ndapota yeuka kuti kune vadzidzisi vezvoutano uye mapoka ekutsigira anonyanya kushandisa mushonga wezvinodhaka uye anonzwira tsitsi zvido zvako. Heino hukama hweSAMHSA, yeBehavioral Health Treatment Services Locator inosungwa nehurumende yeUnited States.
Zviripo zvakagadzirirwa naNaveed Saleh, MD, MS, musi wa31/31/2016
Sarudzo Sources
Martin PR. Chitsauko 15. Matambudziko anokonzerwa nezvinhu. Mune: Ebert MH, Bvisa P PT, Nurcombe B, Leckman JF. eds. KUBATSIRA KUTAURIRWA & KUKURWA: Psychiatry, 2e . New York, NY: McGraw-Hill; 2008.