Sezvo mazuva achikura achidimbu uye aine rima pakuwa uye munguva yechando, vanhu vazhinji vanotanga kuona zviratidzo zveSakaal Affective Disorder , inozivikanwawo seSAD. Iyi dambudziko repfungwa inobatanidza nekuchinja kwemwaka muchiedza uye inoratidzirwa nenguva yekuora mwoyo, kuneta, uye kusagadzikana kwevanhu. Zviratidzo izvi zvinowanzotanga munguva yekupedzisira kwekupedzisira, sezvinoita masikati mashoma, uye kupfuurira kuburikidza nemwaka unotaridzika nemhepo yakadzika, chiedza chiduku chezuva uye kutonhora kwemhepo kunodzivirira vanhu kupinda mumba.
Zviratidzo zveSAD zvinosanganisira:
- Nguva yekuora mwoyo
- Masikati aneta
- Kuchinja mumararamiro ekurara
- Kubvisa kubva mumagariro evanhu uye mabasa ezuva nezuva
- Kuchinja mumitambo yekudya, kusanganisira chido chekudya nekuwedzerwa kwekureruka
Nenzira yakanaka, vanhu vane nguva yeAprial Affective Disorder havadi kutamira kune dzimwe nyika dzinotonhora kuti vawane zororo. Kana kuti havadi kungovhiringidza kunze uye kumirira mazuva ekupisa kwechando nezhizha. Kutenda kune nzira inoratidzika iri nyore yekurapa, vatachiona veSAD vanogona kuvhenekera zvose mafungiro avo nemamiriro avo ezvinhu.
Kutsvakurudza paZvipatano
Mune chimwe chidzidzo chinokosha pamusoro pezvirwere zveSainal Affective Disorder, vatsvakurudzi vakazarura vatori vechikamu kune zviedza zvinopenya zvakange zvichisvika 10 kusvika ku20 zvakapenya kupfuura zvigaro zvemukati magetsi emagetsi. Rimwe boka rakaratidzwa kunezviedza izvi kwemaawa imwe nehafu mangwanani, apo boka rechipiri rakange rakatarisana nemarara nenguva yakafanana manheru.
Boka rechitatu rakagamuchira chirongwa chinonzi placebo. Zvigumisiro zvakaratidza kuti vatori vechikamu avo vainge vazarura mishonga inopenya yakachena mambakwedza vakawana kuzara kwakakwana kana pedyo-kuzere kubva kuora mwoyo.
Mazano
Kana ukaona zviratidzo zvekupera kwepanguva, pane nzira dzakasiyana-siyana dzekutarisana nayo. Kana uchida kuora mwoyo, funga kuwana nguva yakawanda yekusvikirwa kwezuva mukati mezuva.
Tora masikati masikati famba kuti uwane zuva rakawanda sokukwanisa kubatsira kubvisa zviratidzo. Nokuda kwezvimwe zvipingamupinyi zvakanyanya zvekuora mwoyo, bvunza chiremba wako kuti awane mazano ekurapa. Chiedza chekuedza, antidipressants, uye psychotherapy zvose zvinogona kusarudzwa, asi zvakakosha kukurukura zvinetso zvako nehutano hwehutano hwepfungwa kuti uone kuti kusarudzwa kwako sarudzo yakanakisisa yezvaunoda.
References:
Eastman, Ch. I .; Young, MA, Fogg, LF, Liu, L., & Meaden, PM (1998). Kupenya kwakanaka kwekushanda kwekunyanyisa kwechando: A trialbo-controlled control. Archives of General Psychiatry, 55, 883-889.