Usave wakaoma zvikuru iwe pachako kana vamwe
Rufu rwomumwe munhu watinoda uye kushungurudzika kunokonzera kazhinji kunoratidza kuve chiitiko chakaoma zvikuru muupenyu. Inogona kutora mararamiro kune hutano hwepfungwa uye mumuviri zvakafanana. Zvinosuruvarisa, vashandi vakawanda vanotarisira vashandi kudzokera kumabasa avo zvakanaka vasati vafunga kuti vakagadzirira kudzokerazve "mabasa" avo. Ichi chinyorwa chinopa mazano anobatsira uye ane utano hukubatsira kuti utsungirire kushungurudzika kwako paunodzokera kubasa rako, hofisi kana kubasa mushure mekuvigwa, chiyeuchidzo kana kusungirirwa kwevamwe vadiwa.
Usafungidzira Vamwe Vashandi Vanoziva Kuti Uri Kunyunyuta
Kunyange zvazvo pasina mubvunzo wakawana zvakaoma kudzivisa pfungwa pamusoro pewaunoda, haufaniri kufunga kuti vese vaunoshanda navo vanoziva kuti uri kuchema mushure mokudzokera kubasa. Zvinosuruvarisa, zuva rokupfekedza zvipfeko zvekuchema, zvakadai se "chimiro chechirikadzi" kana chigadziko chetsvuku kuti chiratidze chiratidzo chako chemukati kune avo vanokupoteredza chinhu chekare.
Ichokwadi ndechokuti makambani akawanda uye mabhizinesi vanobata chokwadi chekufa sezvinongova nehurombo uye zvisingaiti sezvinoita vanhu vakawanda apo mumwe munhu anofa, pasinei nokuti kurasikirwa uku kunosanganisira mushandi kana mudiwa wevashandi. Rufu runotiita kuti tisanetseka uye kazhinji kacho inotisiya isu mutauro-akasungirirwa uye kurasikirwa nemashoko, ndicho chikonzero tinowanzoenda kurufu-kuramba zvitukutu, tichitaura chinhu chakaipa kana (zvakanyanya) tisingarevi chinhu zvachose.
Nokudaro, kufunga kuti mushandirwi wako akaudza munhu wese waunoshanda naye nezvekufa kweumwe munhu waunoda panguva yausina kumbove pane kukanganisa.
Kunyange zvazvo mamwe mabhizinesi angaita kuti vashandi vose vazive kambani yose, vamwe vazhinji vangangoudza avo vashandi vari muDhipatimendi redu / kana mutariri wako, uye vanofungidzira kuti izwi "richafamba" musati madzokera kubasa.
Nokudaro, iwe unofanirwa kuita chikonzero chekuudza vashandi vako / vezera rako vehutano uyo mumwe munhu waunoda akafa uye kuti uri kushungurudza, iwe usati wapedza kana ushure mokudzokera kubasa, saka haufaniri kuramba uchiripira sevanhu vachiona zvakaitika .
Iwe unogona kuita izvi nenzira dzakasiyana-siyana:
- Zvemagariro evanhu, zvakadai sa Facebook, Twitter, nezvimwewo.
- Makadhi, tsamba, magwaro, emails uye / kana foni
- Kumbira mutevedzeri wako kana dhipatimendi revanhu kuti vanhu vazive
- Kukoka mumwe munhu / munhu wose waunoda kuzivisa kukusangana newe nokuda kwekofi, kunwa kana kudya asati wasvika kubasa
- Kumbira mumwe waunoshanda naye kuti aite kuti vamwe vazive iwe
- Kubata musangano mutsva pamwe newaunoshanda navo nguva pfupi mushure mokudzoka kuhofisi
- Kutaura vari voga kuvanhu vamunoda kuzivisa panzvimbo yenyu yebasa
Chimwe chezvibatsiro zvekutaurirana semunhu uyu ndechokuti iwe unogona kubatsirawo vashandi vako kukubatsira iwe paunenge uchichema. Iwe unogona, semuenzaniso, uvazivise kuti zvakakodzera kutaura murudo wako wakafa nezita rakapoteredza iwe kana kuratidzira ruregerero kana kugovera zvavanoda zvavanofarira kana vachida. Kune rumwe rutivi, nokuti mumwe nomumwe wedu anochema kurasikirwa nenzira yedu, kana uri kutarisira kuti kudzokera kubasa kunogona kubatsira kubvisa pfungwa dzako mukati mekunzwa kwako mukati mukati mezuva rebasa, unogona kurega vaunoshanda navo kuziva kuti unoonga tsitsi dzavo asi vangada kuti vasazvitaure muhofisi kwenguva yakati.
Hapana imwe nzira yakarurama kana "yakakodzera" yekuchema, saka sarudzo ndeyako uye iwe unofanira kuita zvakakunakira iwe iye zvino.
Ronga Ruponeso Rwako
Vakawanda vekuMadokero kweAmerica vanokudza kana kuti vanofunga mavara anokwanisa kutsungirira chero dambudziko kunze kwekutaura zvishomanana kuratidza manzwiro, kusanganisira pashure pekufa kunoitika. Paunodzokera kuhofisi / kushanda pashure pomunhu waunoda akafa, zvakadaro, chinyatsonzwisisa kuti hausi cowboy mune rimwe firimu. Mune mamwe mazwi, usatarisira kuti iwe unogona kugara uchivanza marwadzo ako panguva yebasa.
Kunyangwe iwe ukatevera zvinotaurwa pamusoro apa, uye zvisinei kuti unogona kutarisira kuti kudzokera kubasa kunobatsira sei kukuvhiringidza kubva pamanzwiro ako anorwadza nemanzwiro kwemaawa akawanda, unofanira kutarisira kuti kushungurudzika kwako kuchakugunzva pamapfudzi apo usingatarisiri iyo uye inotanga kusuruvara uye kunyange kusvimha misodzi munzvimbo yebasa, pasinei nekuedza kwako kose.
Ichi ndicho chakaoma, kusakanganisika kwekushungurudzika mushure mekunge mumwe munhu watinoda achifa. Kushungurudza kwakaoma, kana zvisingaitiki, kutiza kwenguva yakareba nokuti chinhu chiduku chinogona kutangisa pfungwa / zviyeuchidzo, zvakadai sezvinonhuwira zvinopisa zvemunhu anoshanda pamwe chete kana chigamba mumugwagwa kana masitepisi; mumwe waunoshanda naye anouya achitaura mafirimu kana rwiyo iyo waidiwa wako achifarira; pakarepo achicherechedza kuti mumwe munhu akapfeka bvudzi rimwechete kana chipfeko chakafanana; nguva paawa rinoratidza nguva yemasikati, kuguma kwezuva rekushanda, kutanga kwevhiki.
Iwe haugoni kutarisira zvinhu zvose zvinogona kukurudzira kushungurudzika kwako paunodzokera kubasa, saka unofanirwa kuronga nzira yekubata nayo nguva apo kurasikirwa kwako-kupindura kunopindira nekuti unoda kuita sei. Kana iwe ukazviwana iwe uchichema kamwe kamwe, somuenzaniso, nzvimbo yeimba yepedyo iri pedyo, masitepisi, kureka kana nzvimbo yega yega yaungashandisa paunenge uzvinyora iwe, kana iwe uchida?
Kana iwe uchitanga kunzwa uchisuruvara pamusoro pekufa kwewakada wako panguva yebasa, unogona here kubvisa kusvikira nguva yakarongwa, nguva yemasikati kana nguva yako yekupedzisira inosvika? Dai kambani yako ingakubvumira kuti ushande kubva kumba (telecommute), pinda munguva inotevera kana kubva pane imwe nguva kwenguva refu kana kukubvumira kuti uende panzvimbo yebasa kwemaminitsi 10 kusvika ku20 kana iwe uchinetseka nekurasikirwa kwako?
Yeuka, uchibvumira kuzvishungurudza uye kunyange kuchema zvakakwana zvakasikwa uye zvakasununguka paunenge uchishungurudza, saka panzvimbo pokurwa naro, unofanira kuronga.
Kanganwira Vamwe
Sezvakataurwa pamusoro apa, vanhu vazhinji (uye, naizvozvo, makambani akawanda) kazhinji vanokundikana kupindura sezvatingadi kana tichida mushure mokunge tava nerufu rwomunhu ari pedyo. Vakafirwa vanowanzonyatsonzwisisa izvi mushure mokudzokera kumabasa mushure mekufa kwemafuro- kana kuti kurasikirwa kwemaawa kana kuti mushure mekushandisa nguva yavo yezororo, mazuva ekurwara kana "PTO" kuitira kuronga musangano wekuviga, chiyeuchidzo kana kuchera.
Saka, edza kunzwisisa kuti vashandi vako vanoda kukubatsira kuti unzwe zviri nani mune imwe nzira asi usingazivi kuti sei, saka unofanira kuedza kuvakanganwira kare. Kana ukadzokera kubasa rako, somuenzaniso, uye uone kuti waunoshanda naye iye zvino anonzwa ari kure, kana iwe unonzwa kuti vanhu vanoita sevanodonha nekutaura newe sezvavakaita vasati vafa, iwe haufaniri kufunga zvinhu .
Pasinei nenzira dzakawanda dzinobatsira vanhu vanogona kubatsira mumwe munhu achishungurudzwa rufu, vanhu vakawanda havazivi kuti vanyaradze sei vakafirwa uye vanetseka pamusoro pekutaura kana kuita chinhu chisina kururama, saka vanoziva kurega. Kana iwe uchinzwisisa kuti izvi zvinogona kuitika kana udzokera kubasa, iwe hauzove wakanyanya kunzwa uchinje uri wega kana kutora zvinhu pachako.
Nguva ichapedzisira ichinetsa marwadzo, zvinorwadza zvinoshungurudza, saka vimba kuti iwe nevanoshanda navo pakupedzisira muchawana humwe hutsva hwe "hunhu" mushure mekufa kwemudiwa.
Zviregerere Iwe
Rufu runoita chisarudzo chikuru uye pakarepo muhupenyu hwedu iyo inoparadza pakarepo pfungwa yedu yenyaradzo, mufaro, uye mufaro. Pasinei noukama hwedu kune vakafa - ingava mubereki kana mwana, mukoma kana mukoma kana mukomana, shamwari kana nhengo yemhuri - hatitombotombo "kupfuurira" kutambudzika kunokonzerwa nerufu rwomunhu waunoda, uye zvechokwadi kwete kusati kwapera kusina kukodzera kumariro- kana kuti kurasikirwa kwemazuva emabhizimisi zvinowanzopa vashandi.
Ichokwadi ndechokuti kushungurudza kunokonzera vanhu vazhinji zvakaoma zvikuru mushure mekuvigwa, chiyeuchidzo kana kuburitswa kwemashumiro ekuguma, izvo zvinowanzotarisana nenguva imwe chete yaunoda kudzokera kuhofisi kana kunzvimbo yebasa. Haisati yaisa pfungwa pamashoko akawanda uye zvisarudzo zvinofanira kuitwa pakugadzirira mariro kana chirangaridzo, uyewo kuwedzera kwemhuri neshamwari panguva ino, chokwadi chekuti mudiwa akafa kazhinji anonyura mukati mushure mezvo. Edza kufungidzira, somuenzaniso, kusava nemurume murume anonzwa paanopinda mumba oga kwekutanga kokunge mushure mekuvigwa kwemudzimai wake, kana kusuruvara kokutanga kupinda "muimba yechecheche" apo murume nomudzimai vanodzokera kumusha mushure mekunge vachinge vasununguka kana kuti vachiri kuberekwa.
Nokuti kushungurudzika kunotitambudza mupfungwa, mumuviri, mupfungwa uye mumweya, haufaniri kutarisira kuti uchadzoka kubasa pa100 muzana kana se "wako wekare." Pane kudaro, zvimwe uchaona zvimwe zvezvinotevera kuchema-zvinetso panguva yebasa rako rekushanda:
- Kusanzwisisa uye / kana kubvunza kana iwe uchifanira kusiya basa rako kana kuwana imwe itsva
- Daydreaming
- Dambudziko kuisa pfungwa kana kutarisa pane rimwe basa
- Kukundikana kuita zvakawanda kupfuura iwe waida kuita
- Kunzwa kuora mwoyo
- Kunzwa kurara kana kuneta pamusi webasa
- Kukanganwa
- Ipamusoro kupfuura inowanzowanzana yekukanganisa kana kusakarurama
- Kunyangadza kana kushivirira
Iye zvino, iwe uchiri kushungurudza, iwe unofanirwa kudzivisa kuita zvisarudzo zvehupenyu hukuru, zvakadai sokusiya basa rako uye kuwana imwe nzvimbo yekushanda. Uyezve, iwe unofanirwa kunzwisisa uye kubvuma kuti kuonekwa kusingaoneki kwekusuruvara kwako kunobata basa rako rekushanda kana kugutsikana kwekanguva kana udzokera kubasa. Iwe hausi iwe pachako iwe pachako iwe pachako panguva ino, saka panzvimbo pokuramba, unofanirwa kukanganwira pachako paunokundikana kuita kana kuita sezvamunovimba kuti iwe unenge uri munzvimbo yebasa.
Zvakare, kukurukurirana nemutariri wenyu uye vashandi pamwe navo vanogona kuratidzira panguva ino kuitira kuti vabatsire kunzwisisa zviri nani zvauri kuita, pamwe nekudzinga kusanganisa kupi zvako pamusoro pekuita kwako munguva pfupi yapfuura kana kukanganisa kwevamwe vashandi vavanoda " tora slack yako. "
Usazvirova iwe pachako zvakanyanya iye zvino nokuti zvinhu zvishoma nezvishoma zvichava nyore nekufamba kwenguva.