Chiedza Chirwere cheBipolar Disorder

The pluses and minuses of this unconventional therapy

Phototherapy, inozivikanwawo sechiedza chechiedza uye chiedza chebhokisi bhokisi, ndiko kushandiswa kwechiedza kupedza dambudziko. Yakave yakashandiswa pachikoro kuratidzira zvose zvinenge zvichiitika mumwaka uye zvisati zvisingakonzwiki uye zvinogonawo kubatsira kuvanhu vane bipolar disorder. Chiedza chekujekesa chakashandiswawo kubata kurapwa kwehope, schizoaffective disorder , uye premenstrual syndrome.

Iyo Inoshanda Sei

Chiedza chekuvhenekera kazhinji chinosanganisira zvizere zvakasvibhenekera chiedza chinopenya zvakananga mumaziso achishandisa chiedza chine simba, chakadai sebhokisi rekudzivirira kana vhizha rinoratidzika. Nebhokisi rechiedza, murwere anogara pamberi pechiedza apo vheti inobvumira zvimwe kufamba.

Chiedza chekuvhenekera chinoshandiswa kuporesa kuora mwoyo kwezvirwere zve bipolar disorder. Saka, zvakakosha kuti munhu ane anti-manic coverage paanenge achirapa. Munhu ane chirwere chinokonzera bipolar haafaniri kutora chirwere chechiedza pasina kutanga kukurukura nechiremba wavo.

Kunyara Kunowedzera

Pasinei nokuti kurapa kwechiedza kunobatsira kunobva pakudhakwa kwakakodzera. Nhamba yacho inoratidzirwa nehukuru hwechiedza, kureba munhu munhu anobva ku lightbox, uye nguva yekujekesa chiedza.

Ruzhinji rwezvinyorwa zvitsva zvinopa 10000 lux. Nokuda kwehutachiona hwehutano hwemwaka, chirongwa chinotanga kumira chinokwana 10 000 mazuva emangwanani chiedza kwemaminitsi makumi matatu nezuva rega rega.

Kune vanhu vane bipolar disorder, maitiro akasiyana-siyana akashandiswa mune zvidzidzo zvinosanganisira:

• 2,000 masikati machena chiedza kwemaawa maviri zuva nezuva
• 400 lux kwemaawa maviri zuva nezuva
• Zviuru gumi zvinokwana 45 kusvika 60 min kaviri zuva rimwe nerimwe
• 7000 lux kusvika kune 45 kusvika 60 min

Zvinonakidza kuziva kuti vanhu vane bhizimisi rinokurumidza kuvhara mabhasikoro vanogona kupindura zviri nani kusvika masikati chiedza, zvichienzanisa mangwanani kana manheru.

Pros uye Cons

Zvinobatsira zvekurapa kwechiedza zvinosanganisira chokwadi chokuti iyo isiri isina-invasive ine zvishoma nezviduku zvinokonzera migumisiro. Uyezve, nhamba inokosha yevanhu inopindura nokukurumidza pakurapa uku.

Kukanganisa kwechirwere chechiedza kunosanganisira kuzvipira kwezuva nezuva kwekutsvaga nekutsvaga mune zvigadzirwa. Vamwe vatapi vezvoutano vane mabhokisi mashoma anowanikwa mumahofisi avo, asi izvi zvinoda kushanyira chiremba zuva rega rega. Kunewo makambani anobhadhara mari yacho. Zvisinei, inshuwarisi haisi nguva dzose yakavhara mari inosanganiswa nemhando iyi yekurapa. Uyewo, kudzokorora kwezviratidzo kunogona kuitika mushure mekupera kwekurapa.

Migumisiro Yechiri

Zvimwe zvinokonzera mishonga yekurapa kwechiedza zvinosanganisira maziso, maziso, kushungurudza, uye kusuruvara. Kusuruvara kunogona kuderedzwa nekuronga zvidzidzo mangwanani.

Uyezve, zvinogona kuve nemigumisiro inogona kuderedzwa nekushandisa kusiyana kunonzi dawn simulation, umo kubwinya kwechiedza kunowedzera zvishoma sekunge zuva richikwira.

Mune zvimwe zviitiko, zviratidzo zvemania zvakaonekwa kuti zvakatangwa nerapi iyi. Muchiitiko ichi, chirwere chechiedza chingada kuregwa kwechinguva, kana kuti chirwere chingada kuderedzwa.

Muzviitiko zvisingawanzoitiki, vamwe vakadzi vakarondedzera kusara kwemwedzi panguva yekurapa.

Zvakakosha kuziva kuti kurapa kwechiedza ndiko kurapa. Usati waita rudzi urwu rwechirapa, iva nechokwadi chekukurukurirana naro nemutarisiri wako wehutano kuti ave nechokwadi chokuti yakarurama uye yakachengeteka kwauri.

_Sources

_{Oren, DA, Cubells JF, & Litsch, S. Kubwinya kwemazuva ano kwechirwere chechichi. Amer J wePsychiatry. 2001 Dec; 158 (12): 2086-7.}

_{Pjrek, E et al. Kushungurudzika kwemwedzi kunowanikwa kashoma-yechiratidzo chechiedza chinopenya. Int J Neuropsychopharmacol. 2004 Jun; 7 (2): 239-40.}

_{Sato, Toru. (1997). Nyaya yehutano yepfungwa uye phototherapy: Kuongorora kwakakosha. Professional Psychology: Research and Practice, 28, 164-169.}

_{Gara D, Wisner KL, Hanusa BH, Stull S, & Terman M. Chiedza chepfungwa yebipolar disorder: a series series mumadzimai. Bipolar Disord . 2007 Dec; 9 (8): 918-27.}

_{Steiner, M. & Born, L. (2000). Kufambira mberi mukurwara uye kurapwa kwemaitiro ekutanga anonzi dysphoria. Mune: Kutarisira kushungurudzika kwepfungwa naKatherinerine J. Palmer naChung Kwai. Hong Kong: Adis International Publications, 139-57.}