Kufunganya kwechato kunogona kuwedzera kana iwe uine chirwere chekushungurudzika kwevanhu munzanga (SAD) . Kunyangwe iwe wakamboonekwa kuti une SAD , wakagamuchira kurapwa , kana uchitambura nemiratidzo asi usati wambotsvaka rubatsiro, pfungwa yekugadzirira uye kupindira mumuchato inogona kukurira.
Vanhu vazhinji vane SAD havazombovi neukama hukuru, vachida kuchengetedza zvinhu zvakanyarara uye zvega, kana kutosarudza kutaura.
Zvisinei, kune avo vane mitoro yemhuri kana mumwe wako anenge achida mutambo wakarongeka, kusarudza kubva pamuchato wako pachako kungasava sarudzo. Ndinofara, pane matanho aungatora kuti ubatsire kuderedza kushushikana kwako kwakakomberedza muchato.
Pamusoro pemabasa ose evanhu anokwanisa kuisa dumbu rako mujecha, izvi ndezvimwe zvezvinetso zvakaoma.
Kuronga Kuroora
- Funga zvishoma. Rongedza kuungana kusina kutarisirwa panzvimbo penyaya huru yakawanda. Zviduku zvinogona kureva iwe chete nemukadzi wako. Muchato unofanira kuratidza zvaunoda, kwete zvaunofunga kuti munhu wose anotarisira.
- Bvunza rubatsiro. Kunyora rubatsiro rwemunhu waunovimba kuti abatsire muzvikamu zvekugadzirira. Taura nemunhu iyeyo pamusoro pekutora foni foni dzinokosha kuti zuva racho ribudirire. Kana bhajeti yako ichibvumira, iwe unogona kunyange kukwereta mugadziri wemuchato. Vagadziri vechato vane hukama huripo nevatengesi vanobvumira kutaurirana nyore.
- Sarudza nzira dzako. Tarisa mazano akanaka webhusaiti yepaIndaneti uye ona kana iwe usingagoni kuita zvakawanda zvekugadzirira nekugadzirira nenzira iri nyore. Panzvimbo pokushanyira hombe huru yemidhi, ona kana munharaunda yemunharaunda kana shamwari yako akakwanisa kuita jasi. Panzvimbo yekudana kune vakasiyana-siyana vemakata, vatori vemifananidzo, uye vanoyemura kuti vaenzanise matengo nemishonga, sarudza zvisarudzo kubva kune shamwari kana mhuri kana kuburikidza nekutsvakurudza paIndaneti.
- Taura iwe muhurumende. Kana kusangana nemukuru wemhemberero yechitendero kunokonzera kushungurudzika, funga kuvanzira mukati mavo nezvekuzvidya mwoyo kwako. Kuva nemushandi kune iwe uye kuve nehanya nekuzvidya mwoyo kwako kunogona kubatsira kuderedza kusagadzikana uye kupesana panguva yemhemberero.
- Musarega negativity inokukanganisa iwe. Iko kunosanganisira kusagadzikana uye kusanzwisisana paunenge uchironga chero upi hwemuchato. Pane chero upi hwemuchato, mikana yakanaka kuti mumwe munhu angave asina kufara pamusoro pechinhu chawakaronga. Kunze kwekuti munhu iyeye ane chishuvo chakakodzera icho chine pachena nzira yekuita-regai iende.
Pakupedzisira, kana iwe uchitambura neSAD uye uri kuronga chikwata-chengeta iwe! Izvi zvinoreva kuti iwe watotapura dambudziko rekuwana mumwe munhu akakosha kupedza hupenyu hwako hwose. Fara zuva rako uye uzvirumbidze nezvekuita kwako.
Nzira Yokusarudza Nhengo Yomuchato
Nenzira, chikwata chemuchato chinoumbwa nehama nehanzvadzi dzemwenga nemwenga, pamwe chete nehama dzepedyo neshamwari. Kana uine shamwari shoma shoma kana hama-iwe unoitei?
- Sungai 'n mingle. Zadza chikamu chemuchato nehanzvadzi uye hama kubva kumukadzi nemukwati. Hanzvadzi dzako dzehanzvadzi dzaigona kugadzira vakaroorana vanonakidza, uye munin'ina wenyu angangodaro anofara kuva mucheri. Kunyangwe murume akakurumbira wechikadzi uye murandakadzi wechiremera haasi kunze kwebvunzo.
- Iva nekodzero yechato isina kukodzera. Mikana ndeyokuti vaenzi havazombozvioni. Iva nechokwadi chekuita urongwa hwemamiriro ezvinhu apo kubatanidza kunowanzoitika, zvakadai sokufamba pasi pasi, zvinyorwa, mifananidzo, uye mitambo yekutanga. Iva nemumwe wevarume vanofamba vakaroorana vaviri pamwe chete, kana kuti vese vakaroorana vanofamba vari voga. Taurira bato remuchato rimwe-ne-pane pane vaviri.
- Enda kunze. Kana iwe kana iwe wako kana mudzimai wako vane mhuri yepedyo kana shamwari, forego iine chikamu chemuchato zvachose. Izvi zvinogadzirisa mupfungwa kana ukasarudza kuva nemuchato unokosha-pasi kana elope. Nokuchinja mararamiro emuchato kubva kumadzitateguru kusvika kune imwe nguva, kana kuti nokuunganidza zviduku, vashanyi havakwanise kuwana zvakajeka kuti hakuna chikamu chemuchato.
- Shanda neshamwari. Kana muchato wenyu uchiri nguva imwe chete, fungai vaunoziva iwe watova nawo uye kana chimwe cheizvi chingakonzerwa kuva ushamwari.
Pakupedzisira, ndiro chisarudzo chako kuti uronga sei chikamu chemuchato wako. Hazvina kukosha kuti uve nevanomwe vanasikana, asi pane kuti zuva rinoreva iwe. Yeuka zvakare, kwete kuti uzviite iwe pachako kana mumwe munhu achiramba. Kuva mubato remuchato kazhinji kunoda kubhadhara nguva nemari, uye kwete vose vanoda kana kukwanisa kuzvipira.
Ita Kuti Muchato Wako Usanyanya Kunetseka
Yeuka, kuroorana kunokonzera kushungurudza uye kunetseka-kunokonzera munhu wose pasinei nokuti kufunganya kwevanhu munzanga chinhu chinetso.
Usave wakaoma zvakaoma iwe pachako kana uri kunzwa uchinetseka uye uchizvidya mwoyo. Ita kuti utarisire kushushikana kwako kwepabonde chinhu chakakosha kuitira kuti iwe uve nesimba uye unyanzvi hwekutora matanho uye pasi pemuchato.
Kana iwe usati watoonekwa, ita nguva yako newachiremba wako. Kana usina kugamuchira kurapwa, tsvaga zvakawanda pamusoro pezvinhu zvakadai semishonga uyerapi . Kunyange zvazvo mazano anogona kubatsira mukugadzirisa matsipa ako, hapana chinotsiva kurapwa kwekodzero dzeSAD.
Sources:
Nina Calloway. Matanho Okutanga Mukugadzirisa Muchato Wako.
Nina Calloway. Ndeapi Madzimai Anokwidzwa uye Groomsmen Unofanira Kuve ?.