Makomborero Akawanda Okuwana Ichishanda
Vakawanda vanodhaka doro uye mushonga wezvinodhaka uye zvirongwa zvekuvandudza zvinosanganisira kurovedza muviri sechikamu chepurogiramu yakazara kubatsira varwere kuti varege kuzvidzivirira uye kuwedzera hupenyu huri nani. Nzvimbo dzakawanda dzokurapa dzimba dzinoshandisa zvikwata zvakanyatsogadzirirwa zvekushandira panzvimbo yacho.
Nenzira, chikonzero chikuru chekuita basa chakakurudzirwa kune avo vanoedza kurega doro nezvinodhaka ndezvokuti zvinoita kuti vaise pfungwa pane chimwe chinhu kunze kwekuregererwa kwezviratidzo kana chido.
Zvino, zvisinei, pangava nehumwe uchapupu hwokuti kurovedza muviri kune zvimwe zvinobatsira kune avo vanoda kumira kunwa nekushandisa zvinodhaka.
Kutsvakurudza Kunoratidza Kuedza Kudzidzira Kunogona Kubatsira
Sangano reNational Institute on Drug Abuse (NIDA) rakasiya $ 4 Mamiriyoni kutsvakurudza kwesayenzi kutsvaga zvinogona kuita basa rekushandisa zvinodhaka uye kuderedza kuzvidzivirira.
Pakuzivisa nezvekubhadhara mari, mutungamiri weNIDA Dr. Nora Volkow akataura zvidzidzo zviviri zvakaratidza maitiro ekubatsira. Mune rimwe remakore, vechidiki vakashandisa zuva rimwe nerimwe vaiva hafu yepamusoro yekusvuta fodya sezvavanogara navo, uye 40% zvishomanana kuti vaedze mbanje.
Mune imwe dzidzo, vakadzi vaive purogiramu yekupedza-kusvuta vakawedzera mikana yavo yekurega kuburikidza nekuwedzera miviri yavo kumitambo yavo mazuva matatu pavhiki, vachienzaniswa nevakadzi vari mukudzidza vasina kushandisa. Vaivawo nehope shoma.
Munhu wose Anogona Kubatsirwa
Kana kurovedza muviri kunogona kubatsira vanhu munzvimbo dzokurapa dzokugara uye zvidzidzo mune zvidzidzo zvezesayenzi, zvinogona kubatsira munhu wese achiedza kurega kunwa uye kudhakwa kana kuedza kuramba achirega.
Kudzidzira muviri ndechimwe chinhu icho munhu wese anokwanisa kuwana. Iwe haufaniri kuva mutambi wenyika yose kuti unakidzwe nezvibereko zvekurovedza muviri sechikamu chekutora kwako. Iwe haufaniri kujoina chiremba gymnasium, kukoka mudzidzisi wega kana kutenga zvigadzirwa zvinodhura, kunyange zvazvo zvingasarudzwa zvinogona kubatsirawo zvakare.
Kudzidzira muviri chinhu chaunogona kuita iwe pachako.
Usati Watanga
Haasi munhu wose ane hutano hwakakwana kuti adzike kupinda muhurumende yekudzidzira muviri. Kana iwe usina kutora nguva pfupi uye iwe wakanga uchingotora nguva yakawanda kwegore, iwe unoda kuona chiremba wako uwane chekuvhara usati watanga chero chirongwa chekuvhidzira.
Kana iwe uine hutano hwehutano - hwakafanana nechirwere chepfungwa, chirwere cheshuga kana kuwedzerwa kweropa - iwe zvechokwadi unoda kutarisa nemupi wehutano wehutano usati watanga kuedza. Uyezve, kana iwe uri nepamuviri, iva nemarwadzo asingadzoki shure kana kumutsipa kana kupora kubva mukukuvadzwa, chengeta nachiremba wako kutanga.
Kukurudzirwa
Dzimwe nguva, chikamu chakaoma kwazvo chekudzidzira chiri kutanga. Nguva yakareba time .com Kudzidzira Kuongorora Paige Waehner ane dzimwe mazano akanaka ekutungamirirwa kuita zvekushandisa. Anotaurawo kuti iwe unogona sei kubatsirwa nekudzivirira kushanda, kunyanya kana uri wekutanga.
- Kukurudzirwa Kuita Kudzidzira
- Kuwana Basa Rakanaka neAkadzikisa Kuita Kudzidzira
- Dzidzirai Vatsva
Kufamba Nehutano Hwako
Kufamba chimiro chekuita zvekuita izvo anenge munhu wese anogona kuita uye zvinogona kuva nezvikomborero zvakakosha-kwete chete kwehutano hwepfungwa asiwo kushaya kurasikirwa. .net Wendy Bumgardner ane mazano kune avo vatsva kuti vafambe zvekuita maitiro uye vanonyevera pamusoro pezvikanganiso zvaunofanira kudzivisa.
- Nzira Yokufamba Nayo Vatambi Vadzidzisi
- 10 Kufamba Zvikanganiso Kudzivisa
- Ndiko Maminitsi 15 Anofamba Chero Zvakanaka Here?
Kutamba uye Runing
Kana kufamba pasina kukosha kwekudzidzira kuchengetedza kufarira kwako, kumhanya kana kufamba kune imwe sarudzo yaunogona kuita pasina yakawanda yemari inodhura kana nhengo. Kumhanya uye Kutamba Nhungamiro Christine Luff ane chirongwa chevhiki masere kuti akubatsire kutanga uye dzimwe mazano ekudzivisa kurwadziwa nekukuvadzwa.
- Nzira Yokutanga Nayo Running
- Zvingaita Kuti Udzimudzire uye Udzidze Pasi
- Nzira Yekudzivirira Kurwisa Kwakukuvara
Zvinodhura Zvokushandisa Maitiro Okushandisa
Iwe unogonawo kubatanidzwa mune dzimwe nzira dzisingabatsiri asi maitiro anobudirira.
Izvi zvinotevera zvinogona kukupa ruzivo rwaunoda kuti utange nemabasa anobatsira.
- Weight Training
- Yoga
- Pilates
Kunobva:
> National Institute of Drug Abuse. "NIDA Inotsvaga Kuedza Kuita Sokushandisa Zvinodhaka Kushandiswa Kwekushandisa." June 2008.