Vakawanda Vanowedzera Zvinodhaka Vanoramba Vachisvuta
Chimwe chinhu chinokosha pakugadzirisa kubudirira kubva kunwa doro kana kudhakwa kwezvinodhaka ndiko kukura kwehupenyu hwakanaka. Kurapa uye kugadzirisa vashandi vanowanzobvuma kuti kungozvimirira chete hakukwanisi kuchengetedza nguva dzose.
Semuenzaniso, Kudengenyeka Kwemishonga uye Mental Health Services Administration's (SAMHSA) tsanangudzo yekushandura inosanganisira utano uye hutano sezvikamu zvinokosha.
Iyo tsanangudzo inotsanangura kupora se "shanduko yekuchinja kuburikidza nevanhu vanovandudza hutano hwavo uye hukama hwakanaka, kurarama hupenyu huri kutungamirirwa, uye vanoedza kusvika pavanokwanisa kuita zvizere."
Saizvozvowo, imwe tsanangudzo yekudzorerwa yakagadzirwa neboka rinounganidzwa neBetty Ford Clinic rinotaura zvakare nezvehutano senhengo inokosha yekubudirira kubudirira. Inotsanangurwa yeBetty Ford inorondedzera kugadzirisa se "mararamiro anoramba achizvigadziriswa anozivikanwa nehupenzi, hutano hwehupenyu, uye uhu."
Vakawanda Zvinodhakwa Vanosvuta Zvakanyanya
Zvinosuruvarisa, chimwe chezvigumbuso zvevakawanda vanowana doro mukukudziridza mararamiro ane hutano ndeyekuti vazhinji vavo vachiri kushandisa fodya. Maererano neNational Institute on Alcohol Abuse and Alcoholism, inofungidzirwa kuti 80 kusvika 95 muzana yezvinwiwa zvinopisa fodya , uye 70 muzana yavo inopisa zvikuru.
Kunyangwe pakati pekudzikinura doro, inofungidzirwa kuti 85 kubva muzana vachiri kusvuta, kanopfuura katatu chiyero chevanhu vanopfungaira munharaunda yakawanda.
Kusiya Zvose Panguva Yakadaro
Kwemakore akawanda, vakadhakwa vakanga vasina kukurudzirwa kurega kunwa uye kusvuta panguva imwe chete. Zvaifungidzirwa kuti kushungurudzika kwekurega doro kwakange kwakakwana kugadzirisa kunze kwekuwedzera kwekunetseka kwekuedza kurega kusvuta panguva imwechete.
Mubhuku rinonzi Alcoholics Anonymous, muchitsauko "Mhuri Inotevera," nhengo nemhuri dzavo vanokurudzirwa kuti varege kuva nehanya nechisungo chekudhakwa kweaine caffeine kana fodya, asi panzvimbo iyo, funga nezve "zvirwere zvakanyanya" zvekudhakwa.
Rurefu Rwematambudziko Eutano
Tinoziva zvakawanda pamusoro pengozi dzefodya ikozvino kupfuura zvatakaita apo "Bhuku Guru" rakanyorwa muna 1935. Masayendisiti zvino vanoziva kuti pane rurefu rukuru rwehutano hunokonzerwa nokusvuta, izvo zvinogona kuva nemigumisiro yakaipa pamuviri womunhu kubva mutsime toe.
Kusvuta kwave kwakabatanidzwa nemukenza wemapapu, emphysema nemamwe makondombera emusoro nomutsipa, asi chikonzero chinonyanya kukonzera rufu pakati pevasvuta muUnited States chirwere chemwoyo. Kusvuta kunokanganisa arteri ye mwoyo, kunokanganisa arteri, kunowedzera kuwedzera kweropa uye kunokonzera ngozi yekushaya mwoyo.
Dambudziko Guru Doro
Mumakore achangobva kupfuura, doro dzakawanda dzekugara uye zvinodhaka zvekare zvinenge zvisina kusvuta - kufanana nezvimwe zvivako zvehutano - kumanikidzira vakadhakwa vachitsvaga kurapwa kurega kunwa uye kusvuta panguva imwe chete. Kunyangwe pane tsvakurudzo yakawana avo vanoedza kusiya zvose panguva imwe chete havasi kuramba vakangwarira chero bedzi avo vanorega kunwa chete, kune tsvakurudzo inopesana inoratidza kuti kusiya zvose panguva imwechete kunogona kuva yakanyatsobudirira.
Utano hwehutano hwakawedzerwa kune vose vanoputa, asi kudzorera vanodhakwa zvinowanzosvikirwa nekutya kwekusvuta nekuda kwekukuvadzwa kwakaitwa miviri yavo mukati memakore ekunwa doro.
Izvi zvinonyanya kuitika pakuchengetedza kenza nehutano hwepfungwa.
Inotsvaga kana Kuvhara Kubata kweBurin
Kune dzimwe njodzi dzakawanda dzekuwanazve vakadhakwa vanoramba vachiputa. Vakawanda vasingaperi, vanwiwa kwenguva refu vanosangana nedzimwe nzira dzehupombwe dzakakonzerwa nemakore ekunwa doro zvisina kufanira. Apo pavanomira kunwa, zvisinei, zvimwe zvekuvhiringidza kunotanga kuzvitsvaga pachako.
Kudya, zera, kurovedza muviri uye maitiro ekugadzira-maitiro zvose zvinokonzerwa nekukurumidzirwa kweuropi. Vatsvakurudzi vakaona kuti ubongo hwekudzikinura doro dzinoramba dzikasvuta fodya dzinonoka kusvika pakuwana kana dzikapora zvachose.
Kusvuta Kunowedzera Doro Kushuva
Asi kune chimwe chikonzero chekuwanazve madhakwa, kunyanya, anofanira kuedza kurega kusvuta: zvimwe zvidzidzo zvakawana kuti kuramba kuri kushandiswa kwekicinine kunogona kuwedzera kudiwa kwewaini , uye masayendisiti anotenda kuti nokuti doro uye nicotine zvinowedzera kuburikidza nemubairo iwoyo mu uropi.
Ongororo ichangobva kuwanikwa yakawana kuti avo vanoedza kurega kunwa asi vachipfuurira kusvuta fodya, vane nguva yakaoma yekugara yakashata nekuda kwezvido izvi, zvichienzanisa nevaya vasina kumboputa, kana avo vanorega kunwa uye kusvuta panguva imwe chete.
Kuora Kwemweya Here?
Kuenderera mberi kusvuta kunogona kukonzera dzimwe nharo dzinonetsa kune avo vakawana kupora kuburikidza nepurogiramu yemweya, yakadai seAlcoholicS Anonymous. Vanokwanisa here kunyatsokumbira kumutswa kwemweya, sezvo nhanho gumi nembiri dzichiratidza, kana vachiri kuchengetedza kushandiswa kwemishonga muhupenyu hwavo - kunyanya imwe inotyisa seicotine?
Muna 1935, nicotine yakagadzirisa zvinogona kunge isina kuonekwa se "chirwere chakakomba," uye kuramba uchishandisa fodya kwaifungidzirwa kuti haisi pangozi kunze kwekuenderera mberi kunwa, kune doro. Asi nhasi tinoziva nicotine kukanganisa kunogona kuva, uye kazhinji, inouraya.
Sources:
Betty Ford Institute Consensus Panel. "Chii chinodarika? Tsanangudzo inoshanda kubva kuBetty Ford Institute" Journal of Substance Abuse Treatment . 20 Svondo 2007.
Mufudzi Wendarama RJ, et al "Pachine maonero makuru ekudzoka." Nhoroondo yeDhirase Kushungurudzwa Mushonga March 1993.
McIlvain HE, et al "Zviito zvinoshanda zvekusvuta kusvuta kwekudzorera doro." American Family Physician . Gumiguru 1998.
Mon, A., uye al "The Impact of Chronic Cigarette Smoking on Recovery From Cortical Grey Matter Perfusion Deficits in Alcohol Dependence:" Longitudinal Arterial Spin Labeling MRI, " Kunwa doro: Kuongorora nekuongorora kwekuongorora August 2009.
National Institute on Alcohol Abuse and Alcoholism. " Doro uye Nicotine ." Doro Alert No. 71 January 2007.
Kudhakwa Kwemishonga uye Mental Health Services Administration. "Tsanangudzo yeSAMHSA uye Kutungamira Nheyo dzekudzorera 22 Dec. 2011