Kana uine posttraumatic stress disorder (PTSD) uye uchinetseka kurara, iwe unogona kunge wakabatwa nehope - kufema kana kufema kwenguva pfupi mukufema kwako panguva yehope. Kurara kwepabonde uye PTSD inowanzoitika pamwe chete.
Ndezvipi zvakawandisa kuva nehope yepamusoro uye PTSD? Vanhu vazhinji vane chirwere chePTSD vane matambudziko ekurara. Muzvokwadi, kuoma kunowira uye / kana kurara hope ndeimwe yezviratidzo zvehuwandu hwePTSD .
Kutaura zvazviri, chiitiko chekuchirapa kwekupedzisira chakatarisa matambudziko ekurara pakati pemasoja achidzoka kubva kurwisana uye akaonekwa kuti ane PTSD: Anenge zviviri kubva muzvitatu akanga ane chirwere cheperesi.
Chii Chinonzi Apnea Yokurara?
Kana iwe uine chirwere chekuputika, iwe unowanzosangana nemamwe kana mapfupa mapfupi (mashoma mashoma kusvika kumaminitsi) mukufema kwako kana kufema zvishoma kana uchirara.
Kufema kunowanzopedzisira kunotanga zvakare; zvisinei, kukanganisa kunogona kuvhiringidza kurara kwako uye kunogona kukudzivisawo kupinda muhope huru. Mugumisiro? Kurara kunenge kusingagutsikani kana kuti kunorodza.
Iwe unogona kunge uine chirwere chepomba asi usingazvizivi. Kunyange zvazvo yakajairika, inowanzoenda isingawaniki. Vanhu vazhinji vanoona kuti vane iyo kana mukomana wemubhedha akacherechedza zvirwere zvekurara zvepabonde.
Zviratidzo zveApnea Yokurara
Izvo zvinoreva zviratidzo zvekurara kwepabonde zvinosanganisira:
- Constant loud snoring
- Choking kana kuputira mhepo usiku
- Kunzwa kuneta uye kurara mukati mezuva
- Musoro wemusoro, kunyanya mangwanani
- Zvinetso zvekufunganya kana zvekuyeuka
- Kuva yakarongwa kunze kwehope usiku nekuda kwekushaiwa kwemhepo
Nei Tichifanira Kurara Nokupererwa?
Kurara kwepabhesi kune zvimwe zvinokonzera:
- Utsi hwemitsipa uye rurimi rwako runogona kurega kupfuura zvinowanzoitika panguva yokurara, kudzivirira nzira yako yekuenda kurega kuzarura.
- Rurimi rwako nematoni zvingave zvakakura kana zvichienzaniswa nekuzarura mumhepo yako.
- Kunyanya kuwandisa kana kuwedzera kunowedzera mukana wako wekurara kwepabonde, nokuti iwe unogona kukura rusvingo rwomugwagwa rwomugwagwa nekuda kwemamwe mafuta akawanda.
- Chimiro chemusoro wako nemutsipa zvinogona kureva kuti une kamba kaduku.
- Kukwegura kunogonawo kuwedzera njodzi yako yekurara kwepabonde.
Kurara kwepabonde kunowanzoonekwawo kune varume kupfuura vakadzi uye mumadzinza / madzinza maduku mashoma. Inogonawo kuva nehutano hwemashoko. Kana mumwe munhu ari mumhuri yako ane chirwere chekurara, une dambudziko rakakura rokurikura.
Kurara kwepabhesi kwave kuchibatanidzwa nehuwandu hwezvirwere uye mararamiro asina kunaka, kusanganisira chirwere cheshuga, kuwedzerwa kweropa, uye kusvuta.
Kurara Apnea Muvanhu vane PTSD
Vatsvakurudzi vasati vasati vatanga kuongorora kuti nei vanhu vane PTSD vangave vakakwanisika kuti vave nekurara kwepabonde. Asi zvinozivikanwa kuti vanhu vane PTSD vanowanzoratidza zvirwere zvakawanda zvekurara kwepnea. Vangave vakanyanyisa kupfuura vanhu vasina PTSD ku:
- Iva nehana yepamusoro yeropa
- Iva kuwandisa
- Smoke
- Iva nechirwere cheshuga kana zvimwe zvinetso zveutano
- Kushandisa doro zvisina kunaka
Kugadzirisa Kurara Kwako Kwepabonde uye PTSD
Nhanho yako yekutanga yekuwana kana iwe uine apnea yekurara. Kana iwe uine chirwere chacho, iwe unogona kudzidza zvakawanda pamusoro pekurara kwepnea uye kurapwa kwaro. Panewo zvinhu zvingoro nyore zvaunogona kuita kuti uvandudze kurara kwako.
Verenga zvakawanda pamusoro penzira dzinokosha dzekuvandudza hutano hwako hwehusiku sechikamu chekutarisira PTSD yako.
Sources:
Harvey, AG, Jones, C., & Schmidt, DA (2003). Kurara uye kubuda shure kwepfungwa dambudziko: Kuongorora. Clinical Psychology Review, 23 , 377-407.
Orr, N., Carter, K., Collen, JF, Hoffman, M., Holley, AB, & Lettieri, CJ (2010). Kuwanda kwekusawirirana kwehope pakati pemasoja ane kurwisana-kurwisana kunosangana nehutano hwepfungwa. CHEST, 138 , 704A.
Dhipatimendi reUnited Health yeHurumende neHuman Services, National Institutes of Health (August 2010). Kurara Apnea: http://www.nhlbi.nih.gov/health/dci/Diseases/SleepApnea/SleepApnea_WhatIs.html