Zvaunoda Kuziva
DHA (docosahexaenoic acid) inonzi omega-3 fatty acid dzimwe nguva inoshandiswa kuvandudza utano hwevana. Inowanzowanikwa muhove dzine mafuta uye mumagungwa, DHA inowanikwawo muwedzere fomu.
Zvishandiswa zveDHA
Sezvo DHA yakakosha pakuve neurological uye kuonekwa kwekuona, mune mushonga unoshandiswa, kushandiswa kweDHA kunowedzera kunofanirwa kuwedzera huropi hunoita nekuonekwa muvana.
Mukuwedzera, DHA inowedzera inonzi inobata zvinetso zvehutano mune vana, zvakadai semishonga yepamusoro, chirwere cheputi, uye kutadza kukanganisa-kusagadzikana kwehutano (ADHD).
Makomborero eDHA yevana
Pano tarisa zvimwe zvidzidzo zvitsva zvinowanikwa pane zvinobatsira zveDHA kuvana:
1) ADHD
DHA inoshaya inogona kunge yakakurumbira pakati pevana vane ADHD, maererano nemushumo wakabudiswa muAmerican Journal of Clinical Nutrition muna 2000. Zvisinei, hazvizivikanwe kana DHA ichiwedzera here inogona kubatsira kubata ADHD muvana.
Somuenzaniso, mukudzidza kwe2001 kubva ku Journal of Pediatrics , vatsvakurudzi vakawana kuti mwedzi mina yeDHA supplementation yakakundikana kuderedza zviratidzo muboka revana vane ADHD. Chidzidzo chacho chaibatanidza vana 63 kusvika kune vane makore gumi nemaviri, mumwe nomumwe wavo akagamuchira 345 mg yeDHA kana placebo zuva rega rega. Kubva kuwanikwa uku - uye kushayikwa kwehuwandu hwehubudirira hweDHA mukurapa ADHD kuvana - zvinokurumidza kukurudzira DHA kuwedzera sekurapa kweAIDS mune vana.
2) Uhu Utano
Kusvika ikozvino, tsvakurudzo pamusoro peDHA zvinokonzerwa nekugadzirisa basa kwevana zvakaguma mitsva yakavhengana. Semuenzaniso, chidzidzo che2009 chevana vane hutano vane makore gumi kusvika gumi nemaviri (rakabudiswa muNutritional Neuroscience ) rakawana kuti masere masere eDHA supplementation haana kubatsira pakuropi.
Kune rumwe rutivi, chidzidzo che2008 chevana vane makore mana vane utano hwakanaka (chakabudiswa muCliniki Pediatrics ) chakawana kuti mazinga ekuwedzera eDHA aibatanidzwa nepamusoro pemazwi ekuedzwa kwemashoko. Zvisinei, chidzidzo ichi hachina kuedza zvakananga kushandiswa kweDHA kuwedzera (uye inogona kuwedzera kuongorora zvikoro). Nokudaro, kubudirira kweDHA pakuvandudza kusangana kwebasa mukati mevana kunoramba kusina kujeka.
Caveats
Kutora DHA nenzira yemafuta ehove kunogona kukonzera mimwe migumisiro yakaipa, yakadai sokufema kwakaipa, kuora mwoyo, uye kushungurudza.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano.
Usati wapiwa mwana wako neDHA kuwedzera, bvunza vanachiremba vevana kuti vaone chiyero chakachengeteka.
Kwatingawana
Yakawanda inowanikwa kutenga inowanikwa paIndaneti, DHA inowedzera vana inotengeswa mune zvakawanda zvekudya-zvekudya zvekudya, zvekudya zvekudya, uye zvezvitoro zvinoshandiswa mune zvekudya zvinowedzera.
DHA inowedzera inowanzowanika mufomu "gummy" yakanakisa kuita kuti kuwedzera kunakidza vana.
DHA Kuwedzera kwevana
Nokuda kwekushayikwa kwekutsvakurudza, zvakakurumidza kukurudzira DHA sechirapa chero ipi zvayo muvana. Zvinokwanisika kuti uwane DHA yakawanda yekudya kuburikidza nokudya hove dzine mafuta (saalm, tuna, mackerel, herring, uye sardines) kakawanda pavhiki. Taura nevana vako nezvekuda kuti iwe unofanira kuwedzera huwandu hwehove dzine mafuta kana kuti unofanirwa kuvapa DHA kuwedzera. Chiremba wevana vako anogonawo kukubatsira iwe kuti uone dheti yakachengeteka uye inoshanda yeDHA inowedzera.
Zvakakosha kuziva kuti kubata chirwere chisingaperi neDHA nekudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakaipa yehutano hwevana vako. Sources:
> Sources:
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> Burgess JR, Stevens L, Zhang W, Peck L. "Mafuta Akawanda-siyana Anokonzerwa Nemafuta Anowanikwa Muvana Ane Hanya-Kuwandisa Kunetseka Kwekushaya Matambudziko." Am J Clin Nutriti. 2000 Jan; 71 (1 Suppl): 327S-30S.
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> Ryan AS, Nelson EB. "Kuongorora Migumisiro yeD Docosahexaenoic Acid paCognitive Functions in Healthy, Preschool Children: Randomized, Placebo-Controled, Double Blind Study." Clin Pediatr (Phila). 2008 May; 47 (4): 355-62.
> Voigt RG, Llorente AM, Jensen CL, Fraley JK, Berretta MC, Heird WC. "Randedzed, Double-Blind, Placebo-Controled Trial of Docosahexaenoic Acid Supplementation in Vana Nekutarisira-Kukanganisa / Kushaya Matambudziko." J Pediatr. 2001 Aug; 139 (2): 189-96.