Kutarisana Nokurwadziwa Kwepfungwa Pasina Zvinodhaka
Pane dzimwe nguva apo kurwadziwa mupfungwa kunopisa, uye zvose zvaunogona kufunga ndezvi, "Ndingarega sei kukuvadza?" Panguva idzi, zvinodhaka zvakadai semambuju, mapainisei uye doro zvinogona kuonekwa kunge zvinobudirira mukuderedza kunetseka mupfungwa. Izvi zvinosanganisira opiate-based drugs, iyo dzimwe nguva inopiwa kuvanhu kuti vatungamirire marwadzo emumuviri - izvo zvinowedzera kuora mwoyo mupfungwa. Zvisinei, kune zvikonzero zvakasiyana siyana zvekuti kushandisa madhiragi kuedza nekugadzirisa kurwadziwa kwepfungwa hakusi pfungwa yakanaka:
Kunzwisisa Kuti Kushandisa Zvinodhaka Kunotungamirira Kuderedza Muitiro
Zvinoshamisa kuti, painkillers inogona kuita kuti marwadzo awedzere. Nokuedza kupukunyuka kurwadziwa kwako mupfungwa kuburikidza nokushandiswa kwezvinodhaka, iwe uri kuzvigadzirira iwe uchida zvimwe zvechirwere kana chiitiko chacho chave chapera - chimwe chinhu chinonzi chichivhiringidza. Zvinodhaka zvinoshungurudza kurwadziwa kwepfungwa pamwe nekurwadziwa kwepanyama zvinowanzove zvinodhaka, zvose nekuda kwekuchengetwa kwemuviri kunowedzera, uye kudiwa kwekuramba uchitora mushonga kuti udzvinyirire kurwadziwa kwepfungwa, izvo zvinowedzera kurwadziwa kwako mumuviri. Zvechokwadi, kudzidza kuti ungagadzirisa sei manzwiro ako echokwadi, zvisinei kuti unoita seasingafadzi sei, achakusunungura iwe kubva pakupindwa muropa.
Cherechedza Manzwiro Tendai kune Vaya kana Munoshandisa Zvinodhaka Kuti Muchengetedze
Kana, panzvimbo yekubata nemanzwiro ako, iwe unovadzivisa nemishonga, vanozoita kuti vawedzere kuipa panzvimbo pane zviri nani. Tora kunyadziswa, somuenzaniso. Kana iwe uchinzwa zvakaipa pamusoro pechinhu chawakaita kana kuti hauna kuita, uye iwe unodhakwa kuti usadzvinyirira manzwiro ako okunyadzisa, pane mukanano wakanaka iwe uchanzwa kunyadziswa kune chimwe chinhu chinonyadzisa kana chakaipa-chakatongwa iwe wakaita pawanga uri pasi kuwedzerwa doro, kuwirirana nekunyadziswa kwaunonzwa zuva rakatevera. Kusiyana neizvi, kutarisana pamusoro pekunyadziswa kwako, uye kugadzirisa kunzwisisa zvawakaita, uye nei wakaita, zvichakubatsira iwe kukudziridza tsitsi huru iwe pachako, saka iwe unozvirova iwe zvishoma. Ichaitawo kuti zvive nyore kuti iwe uite kukanganisa kwakafanana zvakare - kunyanya kana kutonga kwako kusina kukwana nemishonga, naizvozvo kunyadziswa kwako kunogona kuderera munguva.
Migumisiro Yezvinodhaka Ndenguva Duku
Kunyange zvazvo kunwa kana muroti weopiate zvingaita sekununura marwadzo ako pedyo pakarepo, mamiriro acho achangoguma chero bedzi iwe uri pasi pesimba. Nguva pfupi iyo inwa kana kuti zvinodhaka zvinopera, kurwadziwa kwepfungwa kuchadzoka, zvichida kwakaipisisa kudarika kwaimbova. Vanhu vanogona kuenda kwemakore vachienda mabhasikoro kuburikidza nehutsinye hwekurwadziwa, kunyadziswa, kuora mwoyo, uye kurwadziwa, zvisati zvaitika pakupedzisira kugona kuitika kuchagara kwasara, uye iwe uchasara nemanzwiro pasi. Vamwe vanhu havambozviwani izvi. Kunyangwe uchipukunyuka kurwadziwa kuburikidza nekushandisa zvinodhaka kungaita semhinduro, nzira chete yekupukunyuka zvechokwadi ndeyokutarisana nemarwadzo ako, nekushanda kuburikidza naro.
Zvaunofanira Kuita Pane
Saka chinhu chakanakisisa chaungaita kuti usadzive kuwedzera kana kuwedzera kukuvadza kana iwe uri kutambura nekurwadziwa, ndiko kubata zvakananga manzwiro anokuremedza iwe. Kune nzira dzakawanda dzamungashandisa pakuita izvi iwe pachako-uye mabhuku akawanda ezvokubatsira-mauri-asi kana iwe uchida mamwe rubatsiro kana kutungamirirwa nenzira iyi, ungawana kuti kupa mazano kunobatsira. Iwe unogonawo kubatana nekirasi yekufunga, dzimwe nguva inowanika munzvimbo dzekugaraji dzepamunharaunda kana kuburikidza nokufungisisa uye mapoka egaga. Kana iwe ukatsvaga kurapwa kwechirwere, mushonga wako achakubatsira kuti uzarure uye ugobata nemanzwiro ari pasi pekusvuta kwako. Kana iwe usingagoni kuwana kana usingadi kuona chiremba, enda kuraibhurari yebhuku rekushandisa uye uwane bhuku rinokubatsira kukutungamirira. Mabhuku ekufungisisa anoshanda chero rudzi rwemhando ipi neipi yekurwadziwa mupfungwa. Mienzaniso miviri yakanaka ndeyokutarisira kurwadziwa isati yasvika iyo inokutungamirira iwe naMau Caudill, uye kurwadziwa kwepabonde pasina zvinodhaka: A Self-Help Guide yekurwara nekushungurudzika kusingaperi, naJ. Sadler.
Wana Mishonga Yakanyorwa Yakakodzera Yakapiwa Mamiriro Ako
Dzimwe nguva kurwadziwa kwepfungwa kunokonzerwa nemamiriro ezvinhu akafanana, akadai sokuora mwoyo kana chirwere chokuzvidya mwoyo . Zvimwe zvinetso zvemuviri zvinogona kukonzera zviratidzo zvepfungwa, zvakadai sepfungwa dzakaderera, kuneta, uye kusagadzikana, izvo zvinogona kuratidza izvo zvekuora mwoyo. Izvo hazvisi "zvakajairika" kugadzirisa manzwiro, uye zvinogona kunyatsorapwa nemishonga kana zvakanyatsozivikanwa. Mishonga inodzvinyirira inodzvinyirira haiwanzopindwa muropa, kunyange mishonga inopesana nezvinodhaka inogona kuva, uye zvose zvinofanira kungotorwa sezvinenge zvatemwa.
Taura nachiremba wako kana iwe usingafungi kuti unogona kutakura manzwiro ako zvakanaka iwe pachako, uye ivo vachakwanisa kukupa mazano pamusoro pekuti kune rumwe rudzi rwemishonga rwakakunakira iwe. Izvi zvakachengetedza zvakanyanya uye zvinoshanda kupfuura kuzvipa mishonga nemishonga.
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Sources
Caudill, M. Kutonga Pain Pamberi Kwayo Ikutungamirira Iwe. Dhidhiro yechitatu. New York: Guildford. 2009.
> Garland E, Black D. Muchenjeri weHain Chronic and Painist Opioid Misuse: Nzira dzeNyika uye Matambudziko Asingagadziriswa. Shandisa Kushandisa & Kusashandisa , 49 (5): 608-611. 2014.
> Matta M, Porter J, Chintakrindi S, Cosby A. Addictive Behaviors uye Chronic Pain in Population High-Risk. Nyaya Yezvinodhaka Matambudziko .46 (2): 135-147. 2016.
Sadler, J. Pain Ruregerero Pasina Zvinodhaka: A Self-Help Guide yekurwara Kusingaperi uye Kutambudza. Dhidhiro yechitatu. Rochester, Vermont: Healing Arts Press. 2007.