Pikini Makore Ndiyo Mikana yeHupenyu Time Kuratidzwa KweTodya Fodya
Chii Chakagadzirwa?
Gore rokutakura ndiro izwi rinoshandiswa kurondedzera nhamba yefodya munhu anosvuta kupfuura nguva.
Rimwe gore rakakura rakaenzana ne20 rakagadzirwa fodya inopfungirwa zuva nezuva kwegore rimwe.
Nokuda kwezvinangwa izvi kuverenga, imwe pemu ine ine cigareti 20.
Mienzaniso:
Muenzaniso # 1: Joe akachera fodya 10 pazuva pazuva gumi.
1/2 pack (10 cigaretti) pazuva • x 10 makore = makore mashanu emakore
Muenzaniso # 2: Jim akasvuta fodya 30 pazuva kwema 26.
1 pack (20 cigaretti) pazuva • x 26 makore = makore makumi mana
10 cigaretti (1/2 pack) pazuva • x 26 makore = makore gumi nemapfumbamwe
26 pack pack + 13 pack yemakore = 39 pack yemakore
Muenzaniso # 3: Joshua akasvuta fodya 40 kwemakore 42.
2 mapeji (40 cigaretti) x 42 makore = 84 pack pack
Zvakadini neFodya Huru?
Iko kuverenga kwemakore emakore kunotarirwa kune yakagadzirwa yakagadzirwa fodya. Zvakadini nefodya yakasviba yakashandiswa kuisa fodya yako pachako kana mapaipi?
Vanachiremba vanoshandisa gore rekugadzira kuverengwa kune varwere vavo havagoni kushandisa mhando imwechete apo vanosvuta vanoshandisa fodya yakasvibiswa. Saka, shanduro yakabva pakuyera kuyerwa kwefodya mumashamba emidzanga uye inotaura kuti kusunungura fodya. Inenge chikamu chimwechete chechimwe chefodya chakasviba chakafanana nemidzanga 20 yekutengeserana.
Iyi yakasanganiswa yakagadziridzwa kuenzanisa makore emakore ekufambisa kusvuta fodya, avo vanowanzotaura nezvehuwandu hwavanosvuta maererano nemaawa evhiki pavhiki:
Ounces pavhiki × 2/7 × nhamba yemakore inopfungidzirwa = pack makore
Kune kusiyana kwehutachiona husina kunaka uye fodya yenguva dzose, somuenzaniso kushayikwa kwezvinotapira uye kusiyana kweatari uye nicotine inoputirwa nemunhu anoputa, asi vanachiremba vanonzwa kuti izvi hazvina kuratidzika kuratidzirwa kurondedzera kune zvinodhaka uye zvirwere zvinosvuta fodya.
Kunyanya kukoshesa kurwara huwandu hwefodya hunoshandiswa kwenguva refu (makore emakore) uye ichi chiyero chinobatsira munyaya iyi.
Sei Makore Makore Akakura?
Chimwe chiyero chemapapu emapapu chepapu kune vane fodya rine chokuita nemakore mangani emakore vanoputa. Iyi kuverenga, pamwe chete nemakore uye fodya nhoroondo (ikozvino kana kuti yaimbova tsvina ine makore anopfuura 15 kusvuta-kusasirwa) inoshandiswa kuziva kana munhu akakodzera kuongororwa nemukenza wemapapu.
Pane imwe nharo pamusoro pokururama kwekushandisa makore emakore ekuwedzera sekuongororwa kwematambudziko emukenza wemapapu, zvakadaro. Vatsvakurudzi vanopikisa kuti munhu anosvuta hafu yepakiti yemidzanga pazuva kwemakore makumi mana (makore makumi maviri emakore) somuenzaniso, ari pangozi yekenza yemapapu kupfuura mumwe munhu akachera mapaki maviri nezuva kwemazana gumi (uye makore makumi maviri emakore) . Kukanganisa kwehutano, kazhinji kutaura, kuchava kuduku mumakore gumi ekutanga okusvuta kudarika sekunge makore makumi matatu apfuura ekuzarurirwa kune makemikari mumidzanga.
Makore emapakiti akabatanidzwawo paanocherechedza pangozi yekusvuta-yakabatana nehutano hwepfungwa uye COPD , kunyange zvakare, inongova imwe chete yezviitiko zvakawanda zvinoonekwa.
Izvo zvakachengeteka kutaura kuti makore emapuranga ndeyero inonzwisisika yehuwandu hwevanhu vanoputa fodya uye vaimbova vachema vanove nehupfu hwemidzanga, asi haisi ivo chete vanofananidzira zvirwere zvinosvuta -fodya .
Kana iwe uchida kuverenga njodzi yako yemukenza wemapapu, uyu wokugadzirisa kubva kuAmerica Association for Thoracic Surgery anotarisa zvimwe zvipingamupinyi. Inogona kubatsira kunyange vasati vatsva vachiongorora mukana wavo wekenza yemapapu.
Kusvuta Kupedza Kubatsira
Kana iwe uri kusvuta uyo angada kuregera, tanga nezvinhu zviri pasi apa.
Kukudziridza Simba Kusiya Masumbu
Zvigadzirwa Zvine Zvokudya Paunenge Uchibuda
Kupera kusvuta ndeyekutyisa kunotyisa kune vakawanda vanoputa, asi pfuurira nekutya uende. Hapana nguva yakafanana neyiyo kutanga kutanga hupenyu husina utsi hwawakarota.
National Center ye Biotechnology Information. National Institutes of Health. British Journal of Cancer. Ikuti Migumisiro Yekusvuta Inofanira Kuenzaniswa Mupakiti-Makore: Zvisiri izvo 4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405232/. Yakasvika muna February 2016.
British Medical Journal. "Gore rokutakura" kusvuta mhemberero: zvakadini nevarwere vanoshandisa fodya yakasvibirira? http://tobaccocontrol.bmj.com/content/14/2/141.long. Yakasvika muna February 2016.