Mahanarayan mafuta chinhu chinoshandiswa mumishonga yeAyurvedic (chimiro chekurapa kwakasiyana-siyana kwakabva kuIndia) semafuta ekusimbisa. Kazhinji, yakagadzirwa kubva mumakwikwi emafuta eesame, mafuta e camphor, uye maruva akasiyana-siyana. Mahanarayan mafuta inowanzoshandiswa kunoderedza misungo yakaoma, pamwe nekubata mhando dzakawanda dzehutano.
Chii Chinonzi Herbs Mafuta Mahanarayan?
Amafuta Mahanarayan ane mazamu akawanda emiti, zvinowanzobatanidza mishonga inotevera (pakati pevamwe):
- Dashamula (inyu yeyayurvedic yakagadzirwa nemishonga gumi yakasiyana, kusanganisira tribulus)
- Shatavari
- Arjuna
- Ashwagandha
- Fennel
- Neem
- Valerian
- Turmeric
- Phyllanthus
- Cardamom
- Clove
- Tsangamidzi
- Licorice
- Tulsi
Zvishandiso
Kazhinji inoshandiswa mukukisangisa, mahanarayan mafuta inofungidzirwa kuderedza kushushikana kwemasisita uye kubata maronda nemarwadzo. Mukuwedzera, kushandiswa kwemashizha mahanarayan mafuta kunonzi kubatsira mukurapa kwezvinetso zvehutano zvinotevera:
- Kufunganya
- Arthritis
- Headache
- Kuvhiringidza
- Kushungurudzika
Mahanarayan mafuta dzimwe nguva inoshandiswa kugadzirisa basa rekuita zvepabonde, kukurudzira kupararira, kubvisa kusanganiswa mumapapu, uye kukurudzira detox.
Uyezve, vashandi veAyurveda vanowanzoshandisa mahanarayan mafuta ekubata kusaenzana mune vata (imwe yevatatu doshas). Maererano nemitemo yeAyurveda, vata yakawandisa inogona kuita kuti pave nehutano hwakadai sekudzivirira, kuwedzerwa kweropa, arthritis, uye kushaya chirwere chekudya.
Batsirwa
Pasinei nhoroondo yadzo yakareba yekushandiswa, mahanarayan mafuta uye zvigaro zvayo zvehutano zvinobatsira hazvifaniri kuongororwa mune zvidzidzo zvezesayenzi.
Zvisinei, mamwe ekutanga kutsvakurudza anoratidza kuti mishonga yakawanda inowanikwa mumafuta mahanarayan inogona kuva nemigumisiro inobatsira kana inoshandiswa pamusoro (kureva, kune ganda). Semuenzaniso, kutsvakurudza kunoratidza kuti turmeric inogona kuderedza kuvhuvhuta kana inoshandiswa pamusoro, apo camphor inogona kuve nemarwadzo-ekugadzirisa migumisiro.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishomanana zvinozivikanwa pamusoro pekuchengetedzwa kwemazuva akawanda kana kushandiswa kwemahanrayan mafuta nguva dzose. Mafuta haafaniri kutorwa mukati.
Mune dzimwe nguva, vanhu vanogona kutsamwa pavanoshandisa mahanarayan mafuta paganda. Pamusana pemigumisiro inogona kuvhiringidza, vamwe vashandi veAyurvedic vanorayira kusiya mahanarayan mafuta paganda kwemaminitsi gumi nemashanu kana kudarika panguva imwe neimwe yekushandiswa kwamafuta.
Zvakakoshawo kuziva kuti, nekuda kwekuti zviwanikwa zvekunyama zvakanyanya zvisina kutenderwa, zvinyorwa zveimwe mahanarayan zvigadzirwa zvinogona kusiyana nezvinojekeswa pane zvakagadziriswa. Kunyange zvazvo vatengi vakatarisana nezvengozi dzakadaro kana vachitenga chero chigadzirwa chechisikigo, zviitiko izvi zvinogona kuva zvakakura pakuwedzerwa kwamafuta mahanarayan nemimwe michina ine michero yakasiyana-siyana mumhando dzakasiyana. Kana uri kufunga kuishandisa, iva nechokwadi chekukurukura iwe wekutanga anotarisira wekutanga.
Alternatives
Mamwe mafuta emafuta akawanda anowanzoshandiswa muAyurveda anonzi kuwedzera hutano uye kuenzanisa doshas. Semuenzaniso, kushandiswa kwemashizha emafuta anonzi brahmi inofungidzirwa kuti inobata mamiriro akafanana nekushaya hope nekuzvidya mwoyo, nepo bhringaraj mafuta inoshandiswa pamusoro pepamusoro inofungidzirwa kuderedza kushungurudzika kwemazinga uye kukurudzira bvudzi kukura.
Zvisinei, zvakakosha kuziva kuti kutsigirwa kwesayenzi kwezvinonzi mararamiro ehutano hwemafuta awa iye zvino haasisina.
Nokuda kwehutachiona hwehutano hwemhuka hunogona kubatsira kuderedza kushungurudzika, kuderedza kushushikana, uye kuderedza kusagadzikana kwemaviri, funga kuitika kune aromatherapy massage . Kutsvakurudza kunoratidza kuti kushandisa jasmine mafuta anokosha mu aromatherapy massage inogona kuvandudza mafungiro uye kudzivirira pakunetseka, uchishandisa mhizha yemafuta anokosha (akadai geranium uye sinamoni) mu aromatherapy massage inogona kugadzirisa marwadzo ekuenda, uye kushandisa mazana evender uye bergamot anokosha mafuta aromatherapy massage ingabatsira kuderedza kushushikana.
Kwatingawana
Mahanarayan mafuta inotengeswa mune dzimwe nzvimbo dzinoshandiswa mumiti yezvisikwa. Unogonawo kutenga mahanarayan mafuta online.
Sources
Gupta SK, Agarwal R, Srivastava S, Agarwal P, Agrawal SS, Saxena R, Galpalli N. "Zvirwere zvinopesana nezvirwere zveCraccuma longa uye Berberis aristata mu endotoxin-induced uveitis mumaraghi." Invest Ophthalmol Vis Sci. 2008 Sep; 49 (9): 4036-40.
Hongratanaworakit T. "Roman-therapeutic migumisiro yekushambadza kwakagadzirwa mafuta anokosha kuvanhu." Nat Prod Commun. 2011 Aug; 6 (8): 1199-204.
Hongratanaworakit T. "Kukurudzira kwekuita aromatherapy massage nejasmine mafuta." Nat Prod Commun. 2010 Jan; 5 (1): 157-62.
Hur MH, Lee MS, Seong KY, Lee MK. "Aromatherapy kuuraya pamimba yekuderedza kurwadziwa kwepanguva yekusemuka kwevasikana kuchikoro chesekondari." Evid Based Based Complement Alternat Med. 2012; 2012: 187163.
Xu H, Blair NT, Clapham DE. "Camphor inobata uye inonyatsoshatisa nguva yakareba inogadziriswa inogona kuwanikwa vanilloid subtype 1 kanhi mumutambo wevanilloid." J Neurosci. 2005 Sep 28; 25 (39): 8924-37.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.