Izvi zvinogona here kuwanikwa mune zvimwe zvibereko uye zvakagadzirwa-fibhi-zvakakosha, zvinokubatsira kuti upore?
Inositol inowanikwa inowanzoitwa cantaloupe, citrus michero, uye zvokudya zvakawanda zvine fiber-yakawanda (zvakadai senyuchi, jisi rakasvibirira, chibage, mbeu yeesame, uye gorosi bran) uye yakawanda inowanikwa mune fomu yekuwedzera.
Kunyange zvazvo kune marudzi mazhinji, inositol hexaphosphate (inowanzozivikanwa se "IP6") uye mubereki mute-mito-inositol ndiyo inonyanya kushandiswa mafomu einositol.
Inozivikanwa kuti inotora basa rinokosha mumapoka emagetsi akawanda, inositol inobatsirawo muviri mumuviri we metabolism wemamwe emaminera (kusanganisira calcium).
Chinoita Kuti Vanhu Vashandise
Anozivikanwa kuti ane antioxidant basa, inositol inowanzotorwa sechirongwa chechisikigo chemamiriro ekufunga kwepfungwa sekuzvidya mwoyo uye kuora mwoyo. Vamwe vanotsigira zvinoratidza kuti inositol inogona kubatsira kubata zvakasiyana-siyana zvehutano hwehutano, kusanganisira:
- Chirwere cheAlzheimer
- Kufunganya
- Chirwere cheshuga
- Kuora mwoyo
- High cholesterol
- Kunyunyuta
- Kuchengeta-compulsive disorder (OCD)
- Panic disorder
- Polycystic ovary syndrome (PCOS)
- Psoriasis
Mukuwedzera, inositol inonzi inobatsira kudzivirira kenza uye chirwere chemwoyo. Vamwe vanhu vanoshandisa inositol kukurudzira bvudzi kukura.
Health Benefits
Kunyange zvazvo kutsvakurudza kwehutano hweinositol huripo (uye kunyanya kutsvakurudza kune makore anopfuura gumi), pane humwe uchapupu hwokuti mamwe maitiro einositol angapa mamwe mazano. Heino tarisai pane zvimwe zvitsva zvinowanikwa:
1) Panic Dambudziko
Myo-inositol inogona kubatsira mukurapa kunetseka kwepfungwa, maererano nezvishoma zvidzidzo zvakabudiswa mu Journal of Clinical Psychopharmacology muna 2001.
Kuongororwa, varwere makumi maviri vane chirwere chinotyisa chinotora mwedzi umwe wokurapa ne 18 g ye-myo-inositol pazuva, inotevera mwedzi mumwe wehutano ne 150 mg ye fluvoxamine (mishonga inowanzotaurwa nokuda kwehutano hwepfungwa) pazuva.
Zvidzidzo zvekudzidza zvakaratidza kuti inositol yakaderedza huwandu hwekutya kwekutya kwevhiki nevhiki (kana uchienzanisa nekuderedza kwe 2.4 ne fluvoxamine).
2) Polycystic Ovary Syndrome (PCOS)
D-chiro-inositol inogona kubatsira kugadzirisa PCOS, inoratidzira chidzidzo chiduku chakabudiswa muEctocrine Practice muna 2002. Mukudzidza, vakadzi 20 vane PCOS vakapiwa iyo placebo kana 600 mg weD-chiro-inositol kamwe chete kwemavhiki matanhatu kusvika masere . Mhinduro yakaratidza kuti D-chiro-inositol yakabatsira kubata zvisizvo zvakasiyana zvakabatanidzwa neCPOS, kusanganisira ropa uye kuwedzera kwemafuta eropa.
3) Kanzura
Imwe tsvakurudzo yekutanga inoratidza kuti inositol inogona kupa kenza-kurwisana zvinobatsira. Muna 2006 rutsvakurudzo rutsva rwakabudiswa muKudya Kwemishonga uye Cancer , somuenzaniso, masayendisiti anonyora kuti inositol hexaphosphate inoratidzika kuderedza kukura uye kupararira kwekenza masero (zvichida nekuda kwekudzivirira kwezvirwere uye antioxidant zvayo).
4) Metabolic Syndrome
Mune zvidzidzo zviduku zvakabudiswa muMenopause muna 2011, vatsvakurudzi vakawana kuti myo-inositol inowedzera inogona kubatsira mukurapa zvirwere zvemagetsi mumashure-feopausal vakadzi.
Chidzidzo chacho chaisanganisira vakadzi vepasmenopausal vane chirwere chemagetsi. Zvigumisiro zvakaratidza kuti avo vakagoverwa mwedzi mitanhatu yekurapa ne myo-inositol vanowedzera zviitiko zvakakura zvikuru mukuvandudzwa kweropa uye cholesterol mazinga (zvichienzaniswa neavo vakagoverwa placebo panguva imwechete).
Migumisiro Yacho Inogona Kuitika
Pane kumwe kunetseka kuti kuwedzera kwekudya kwe inositol hexaphosphate kunogona kuderedza simba remuviri yekuwana zinc, calcium, iron, uye mamwe emaminera anokosha.
Inositol inowedzera yakave isina kuongororwa kuchengetedzwa uye inoramba ichifunga mupfungwa kuti kuchengetedzwa kwezvibereko mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane marapirwo kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvidimbu zvekudya pano.
Kwatingawana
Kunze kwe inositol hexaphosphate, mamwe maitiro e inositol anosanganisira inositol hexanicotinate, D-chiro-inositol, uye inositol hexaniacinate.
Yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, inositol zvinowedzera zvinogonawo kuwanika mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinoshandiswa mune zvekudya zvinowedzera. Kunyange zvazvo vamwe vanotsigira zvinoratidza kuti kuunganidza inositol necholine kunogona kupa hutano hwakasiyana-siyana, pane ikozvino kushayikwa kwezvesayenzi pamutsara uyu.
The Takeaway
Nepo kune zvidzidzo zvinoratidza kuti inositol inogona kupa zvimwe zvikwereti, makiriniki makuru emakiriniki anoedzwa anodiwa kuti ave nechokwadi nemigumisiro iyi. Kana iwe uchiri kufarira kuedza, iva nechokwadi chokuti utaurire nemutengi wako wehutano anotanga kukurukura kana zvakakodzera kwauri.
Kuti uwedzere inositol yako kudya pasina kutendeukira kune zvinowedzera, edza kuisa up on inositol-rich foods sekantaloupe, michero yemuchero, nyemba, risi tsvuku, uye gorosi bran. Kana ukazadza fibre, zvinogonawo kuwedzera hutano hwako hwose nekusimbisa kuzvidzivirira kwako pamusoro pezvirwere zvakadai sechirwere chemwoyo.
Sources:
Giordano D, Corrado F, Santamaria A, et al. Migumisiro yeMyo-Inositol Supplementation muMasmenopausal Women With Metabolic Syndrome: A Tarisiro, Randomized, Placebo-Controlled Study. Kusvitsa. 2011 Jan; 18 (1): 102-4.
Iuorno MJ, Jakubowicz DJ, Baillargeon JP, et al. Migumisiro yeD-Chiro-Inositol muLean Women NePolycystic Ovary Syndrome. Endocr Pract. 2002 Nov-Dec; 8 (6): 417-23.
Palatnik A, Frolov K, Fux M, Benjamin J. Dhiyabhorosi-Akaremara, Akarongedzwa, Crossover Chiitiko cheInositol Versus Fluvoxamine nokuda Kwechirwere Chepfungwa Dambudziko. J Clin Psychopharmacol. 2001 Jun; 21 (3): 335-9.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.