Izvi zvinokonzera kushungurudza mabhuku zvinotarisa pamusoro pehupenyu nemafungiro evanyori kana zvakanyorwa nevane masimba pamusoro peshoko rekugadzikana kwehutano hwevanhu (SAD) . Mazhinji emabhulogi akabatanidzwa ane izwi rakasimbiswa, rinobatsira kuti nyaya dzavo dzivepo. Kuverenga pamusoro pezvimwe zviitiko zvevamwe nekushungurudzika kwevanhu kunogona kukubatsira kuti utsungirire matambudziko ako.
1 - Kukurira Kushungurudzika Kwemhuri naKyle McDonald
Kyle McDonald nderepfungwa yepamusoro yakanyoreswa ane makore anopfuura gumi ekurapwa kwechipatara. Ane hanya nevatengi vane kushungurudzika kwevanhu, kushungurudzwa, kushungurudzika, uye kunyara, uye bhurogi rake rinotaura nyaya dzakadai se "Mungaita Sei Kutaura Kune Munhu Nezvekushushikana Kwako Kwevanhu," "Kushungurudzika Kwemagariro evanhu Kunobatsira Sei Kushamwaridzana," uye "Sei Uine Mutsa? Kunokuita Kuti Unzwe Zviri nani. "
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2 - Diary ye Social Social
Dhiyabhorosi yehupenyu hwemagariro yakanyorwa naGemma, mudzidzi wechi-20 kubva kuScotland. Gemma anotambudzika kubva mune zvepabonde kushungurudzika kwepfungwa uye kuora mwoyo uye anotarisira kuti blog yake ichatibatsira kujekesa zvinenge zvakaita kurarama nehutano hwepfungwa. Anobvumirawo mibvunzo kubva kuvadzidzi vake. Iyi blog inoverenga sezvinoti musoro unoti: diary. Zvimwe zvemashoko ake zvinosanganisira "Social Anxiety Disorder: Zuva Muhupenyu (Yunivhesiti)," "Kushungurudzika Kwemagariro Mune Mangwanani - WEAAAI MHEAI," uye "Saka Ndadzokera ... Kubva Kunze Kwemhepo ...."
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3 - Kurwisa Kushungurudzika Kwevanhu
Cherechedza kuti iyi blog haina kuongororwa kubva muna 2012. Zvisinei, mumatumba akwegura, Ileana anonyora nezvezvakaitika kwaari nekushungurudzika kwevanhu uye kuisa pfungwa pane kurapa panzvimbo pemishonga yekukunda SAD. Icho chichiri nzvimbo yakanaka yekuverenga pamusoro pezvinetso uye nyaya dzine chokuita nehutano hwehutano hwehutano, uye zvinyorwa zvekuchengetedza zvakakosha pakuverenga pamusoro peAreana's process of recovery.
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4 - Zuva Rakaedza Kurarama
Iyi ndiyo imwe blog yekareish yakagadziridzwa muna 2007. Zvisinei, chii icho bhurogi ichi chisingabatanidzwi nguva dzose iyo inowanikwa mukudzika kwemashoko uye nhoroondo yekuongororwa kunofungidzirwa kwekushungurudzika kwevanhu. Zvichiri kukosha kushanyira.
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5 - The Social Phobic
Iyi ndeimwe yemabhulogu aya anoverenga seyadhidhiyo, uye mukuita kudaro, inokusvitsa iwe kune zvakaitika kune munyori uye iwe unofamba iwe unofunga kuti chii chinotevera. Semugumisiro, iyi blog inotora mazwi kubva kune vaverengi uko munyori, Nick, ari nyore kugamuchira, achiita diary iripo.
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6 - Social Anxiety Institute Blog
Iyi blog inonyanya kushandiswa; kunyange zvakadaro, ichiri chikonzero chikuru muhutano hwemagariro evanhu, zvichipiwa kuti yakagadziriswa neSocial Anxiety Institute, inozivikanwa zvikuru yekurapa kwechirwere. Zvimwe zvezvinyorwa zvenguva pfupi zvinosanganisira "Mapoka Evanhu Anokanganisa Anoshanda," "Iva Nomutsa Kwaunoita Sezvaunoporesa," uye "Kushamiswa! Kana Wakanamatira Izvo, Zvinoshanda!"
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7 - National Social Anxiety Center Blog
Iyi blog kubva kuNational Social Anxiety Center inovandudzwa pamwedzi uye inopa mazano anobatsira ekugadzirisa matambudziko akasiyana-siyana muupenyu neSAD. Mienzaniso yezvinyorwa zvebhuku zvemazuva ano zvinosanganisira "Kushushikana Kwemagariro: Kusakwana ndeyePefect Perfect," "Kutsigira Shamwari Inetseka Nevanhu," uye "Kushushikana Kwevanhu Nekutaura Kukuru: Nuts uye Bolts yekukurukurirana."
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