Kutaurirana kwevanhu vakawanda , kunziwo glossophobia, ndeimwe yenhau dzinowanzotaurwa nezvehupfumi hwevanhu. Kunyange zvazvo vamwe vanhu vangave nekutya pamusoro pokupa hurukuro kana kutaura, kana uine chirwere chekushushikana kwevanhu munzanga (SAD) , kuzvidya mwoyo kwevanhu vose kungatora hupenyu hwako.
Zviratidzo
Unogona kunetseka kwemavhiki kana mwedzi musati wataura kana kutaura, uye iwe unogona kunge uine zviratidzo zvakanyanya zvepanyama munguva yekuita seiyi inotevera:
- kuzununguka
- blushing
- mwoyo wakakomba
- inzwi rinodengenyeka
- kukurumidza kufema
Zviratidzo izvi ndezvikonzero zvekurwa kana kupindura kwemhepo -kukurumidza kweAdrenaline iyo inogadzirira iwe pangozi. Kana pasina chimiro chaiyo chaiyo, inogona kunzwa sokunge iwe wakarasa simba remuviri wako.
Zvingave Zvichida Kuva Nehutano Kuzvidya Mwoyo Here?
Kuzvidya mwoyo kwevanhu vose kunogona kuonekwa seSAD kana kuchikanganisa upenyu hwako-zvakadai
- kuchinja zvidzidzo kukoroji kuti urege kunyorera mharidzo yemuromo
- kuchinja mabasa kana mabasa
- kudzivisa kudururwa pamusana pekutaura kwevanhu pachena
Kana iwe uine zviratidzo zvakanyanya zvekuzvidya mwoyo paunenge uchitaura pachena uye iwe unokwanisa kurarama hupenyu hwako nenzira yaungada nayo inoshungurudzwa nayo, iwe unogona kunge uine SAD .
Kurapa
Nenzira, kushushikana kwevanhu vakawanda kunongororwa nyore nyore kushandisa nzira dzenguva pfupi dzokurapwa dzakadai sekugadzirisa zvinokonzerwa nekusaziva uye kusanganisa-behavioral therapy (CBT) . Kana iwe uchirarama nekutambudzika kwekutaura kwevoruzhinji kunokonzera iwe kutambudzika kwakanyanya, bvunza chiremba wako kuti utumire kune mumwe mushonga anokwanisa kupa mavhisi aya.
Self-Help
Mukuwedzera pane zvekurapa kwetsika, kune nzira dzakawanda dzaungashandisa kurarama nemashoko ekutambudzika uye kuva nani pane kutaura pachena munharaunda. Pasina nharaunda, zvisinei, zviratidzo zvekuzvidya mwoyo hazvingazoparadzwi pachavo.
Ruzhinji Kutaura Kuzvidya Mwoyo: Mazano Okugadzirira kupa Nyaya
Pasinei nokuti iwe uri kupa hurukuro pamuchato, pagungano revatori vemabhizimisi, kana mukirasi yekoroji, pane nzira dzaungashandisa kuti uzvipe gumbo paunouya pakuchengeta kuzvidya mwoyo.
Zvose kubva mumamiriro ehupenyu aunotaura nenzira iyo iwe unoramba uchiona nevateereri zvinogona kukanganisa kushushikana kwako paunenge uchitaura pachena.
Usaita chikanganiso chekukundikana kuisa nguva uye simba mukugadzirira zvakanaka nekuda kwekutaura kwako kwepachena. Kunyange kana iwe uine SAD , nekurapa kwakakodzera uye nguva inotengeswa mukugadzirira, iwe unogona kudzidza nzira yokuratidza hurukuro huru kana mharidzo.
Ruzhinji Kutaura Kuzvidya Mwoyo: Mazano eZuva rekutaura
Semunhu ane SAD, zvakakosha kuisa pamwe purogiramu yekugadzirisa kuzvidya mwoyo pazuva rehurukuro kana mharidzo.
Iva netsika yaunofunga kuti ichakuisa muhutano hwakanaka hwepfungwa uye kupa mutumbi wako kukwanisa kugara wakasununguka. Mukuwedzera, dzidza kuti ungataurire sei vateereri vako nenzira iyo inoita kuti uwedzere kuvimba uye inoita kuti vanhu vafarire pane zvauri kutaura.
Shoko Rinobva
Heino nzira yekuisa zvose zvawakadzidza pamwe chete kuti uchengetedze kuzvidya mwoyo kwako kwepachena.
- Dzidza kugamuchira zvimwe kuzvidya mwoyo. Kunyangwe vanoita zvakanyanyogadziriswa vanoona kushamiswa kwekutya kusati kwaitwa-muchokwadi, vazhinji vanotenda kuti kunyanya kuzvidya mwoyo kunokuita iwe mukurukuri nani . Dzidza kugamuchira kuti iwe nguva dzose uchange uchinetseka zvishoma pamusoro pokupa hurukuro, asi kuti ndeyekujairika uye yakakurumbira kunzwa saizvozvo.
- Ita zvinangwa. Panzvimbo pekuedza kungopera, itai kuva chinangwa chako kuti uve mukurukuri wevanhu vose. Nokurapa kwakanaka uye zvizhinji zvekuita, unogona kuva akanaka pakutaura pachena. Ndiani anoziva, iwe ungatopedzisira uchinakidzwa nacho.
- Isa zvinhu nenzira yakajeka. Kana pakupedzisira iwe unowana kuti kutaura kwevanhu vose hakusi sutu yako yakasimba, yeuka kuti inongova chinhu chimwe chehupenyu hwako. Isu tose tine simba mune dzimwe nzvimbo. Pane kudaro, ita kuti ive chinangwa chokuve wakasununguka pamberi pevateereri, kuitira kuti kushungurudzika kwevanhu vose kusakurega kuti usapedza zvimwe zvinangwa muupenyu.
Sources:
> Blöte AW, Kint MJW, Miers AC, Westenberg PM. Ukama huri pakati pekutaura kwevanhu pachena uye kushungurudzika kwevanhu: kuongorora. J Kuzvidya Mwoyo Kushushikana . 2009; 23 (3): 305-313. doi: 10.1016 / j.janxdis.2008.11.007.
Grice GL, Skinner JF. Kudzidzisa Paruzhinji Kutaura. 5th ed. Boston: Allyn & Bacon; 2004.
> Dhonza CB. Ikozvino maitiro ehuchenjeri pamusoro pekutaura kwevanhu-kutaura. Curr Opin Psychiatry . 2012; 25 (1): 32-38. doi: 10.1097 / YCO.0b013e32834e06dc.