Kutsvakurudza kunoratidza kuti maruva akawanda uye zvinonhuwira zvinogona kubatsira kuvandudza utano hwako hwehuropi, uye vamwe vavo vangave vakagara mufriji yako kana paturi. Mune mishonga iyi yemishonga uye zvinonhuwira zvakave zvadzidza nezvemigumisiro yavo pane chirwere cheAlzheimer, asi vamwe vakaongororwa pamigumisiro yavo yose pamusoro pekucherechedza (kureva kuti chiito chepfungwa kana nzira inobatanidzwa mukufunga, kunzwisisa, kudzidza, nekuyeuka).
Hezvino kutarisa mamwe emishonga pamwe nemiti inowanikwa kuti ibatsire uropi mune zvidzidzo zvezesayenzi.
1 - Sage
A spice inozivikanwa nekunhuhwira kwayo, nyanzvi inogona kuve nekuyeuchidza-dzimba, maererano nechechidzidzo chinodhindwa mu Pharmacology, Biochemistry, uye Behavior muna 2003.
Sage inogonawo kubatsira mukurapa chirwere cheAlzheimer. Kutaura zvazviri, kuongorora kutsvakurudza kwakabudiswa muEvidence-Based Complementary uye Alternative Mishonga yakaonekwa sage seimwe yemishonga yakawanda inogona kubatsira varwere veAlzheimer. Mimwe miriwo yaisanganisira lemon balm uye Chinese herbs yi-gan san uye ba wei di huang wan.
Edza kuwedzera sage ku butternut squash, chika yakakangwa, turkey, tomato sauce, kana mumucheka mutsvuku. Sage inogonawo kudyiwa muti yeti.
2 - Turmeric
Tsvina inonzi spice yakashandiswa kare muAyurveda. Iine kemiti inonzi curcumin, ine antioxidant uye anti-inflammatory effects (zvinhu zviviri zvinogona kubatsira utano hwehuropi uye hutano hwehutano).
Kutsvakurudza kwokutanga kunoratidza kuti turmeric inogona kukurudzira utano hwehuropi uye inovhara chirwere cheAlzheimer nekuchenesa uropi hwe beta-amyloid (protein fragment). Kuvakwa kwebhea-amyloid inozivikanwa kuti iumbe uropi hunoenderana neAlzheimer.
Mukuwedzera, mutumbi unogona kudzivirira hutano hwehuropi nekudzivisa kuputsika kwemasero emagetsi muuropi.
Dumbu rinoshandiswa pakugadzirwa kwepirry, iyo inowanzobatanidza zvinonhuwira seCoriander uye kumini. Kuti uwedzere kudya kwako kwemafuta, edza kuwedzera kuwedzera kwepirry kana hutori kuti uite-fries, soda, nemidziyo yemiriwo. Itai kuti mapepa maviri emadhishi epepuru awedzere kunatsiridza kuvhenekera kwekasi.
3 - Ginkgo biloba
Nguva yakareba inoshandiswa sechirwere chekuora mwoyo kwemazuva ano, ginkgo biloba inowanzotorwa kugadziriswa mumutauro weChina mishonga (TCM) uye inozivikanwe nokuda kwezvipo zvayo . Zvinofungidzirwa kuti ginkgo biloba inogona kubatsira kuvandudza kugadziriswa kwebasa mune chimwe chikamu nekukurudzira kupararira uye kukurudzira kuerera kweropa kusvika muuropi.
Kunyangwe kutsvakurudza pamusoro peginkgo biloba kwakabereka migumisiro yakavhengana, kune humwe humwe uchapupu hwokuti iyi mishonga inogona kusimudzira kugadziriswa kwebasa kune vanhu vane chirwere cheAlzheimer kana kuti kuora mwoyo kwekunzwisisa.
Uyezve, kuongorora kutsvakurudza kwakabudiswa mu Journal of Alzheimer's Disease muna 2015 kunoratidza kuti ginkgo biloba yakatumidzwa inonzi EGb761 inogona kubatsira zvakanyanya pakuderera kunonoka kupedzisira kugadziriswa pakati pevarwere vane zviratidzo zvehutachiona hwekushaya ropa nekuwedzera kwekushaya njere uye kuora mwoyo.
Chimwe chinhu chikuru chechirwere cheAlzheimer uye chirwere chemangwana, zvirwere zvepurovheti zvinosanganisira kuora mwoyo uye zvimwe zvinokanganisa kusinganzwisisiki.
4 - Ashwagandha
Imwewo miriwo yeAyurvedic, ashwagandha yakawanikwa ichidzivisa kuumbwa kwe beta-amyloid plaques mukutsvakurudza kwokutanga.
Zvakare, zvimwe zvidzidzo zvepakutanga zvakaratidza kuti ashwagandha inogona kubetsera uropi kuburikidza nekuderedza hutano hwehutachiona (chimwe chinhu chingaita kuti kuve nekufambira mberi kwechirwere cheAlzheimer).
5 - Ginseng
Imwe yemiti yakakurumbira zvikuru mumishonga yemishonga, ginseng ine anti-inflammatory chemicals inonzi ginsenosides. Mune zvidzidzo zvekutanga, masayendisiti akacherechedza kuti ginsenosides inogona kubatsira kuderedza uropi hwema-beta-amyloid. Iko dzimwe nguva inotorwa kunorwa neAlzheimer's Disease.
Unogonawo kuverenga zvakawanda pamusoro pemhando dzakasiyana-siyana dzeginseng, kusanganisira Panax ginseng uye America ginseng.
6 - Gotu Kola
Mune dzimwe nzira dzokurapa dzakadai seAyurveda neTCM, Gotu kola yakagara ishandiswa kugadzirisa kujekesa kwepfungwa. Zvitsva kubva kuongororo yezvipfuwo zvinoratidza kuti mishonga iyi inogona kubatsirawo uropi kuburikidza nekurwisana nekunyanya kunetseka.
Mukutanga kwekudzidza kwakabudiswa muKliniki uye Ongororo Pharmacology & Physiology muna 2003, somuenzaniso, kuongororwa pamakonzo kwakaratidza kuti gotu kola inogona kudzivisa kushungurudzika kweAlzheimer's-associated oxidative nekuvandudza kugadzirisa basa.
7 - Lemon Balm
Miti yakawanda inotorwa muti yeti uye inowanzoshandiswa kuderedza kufunganya uye kusuruvara, remon balm inogona kubatsira kuvandudza kugadzirisa basa.
Nokuda kwekudzidza kwakabudiswa mu Journal of Neurology, Neurosurgery, uye Psychiatry muna 2003, 42 varwere vane chirwere cheAlzheimer's mild to moderate vakatora nzvimbo yeboobo kana kuti balmed extract kwemwedzi mina. Pakupera kwekudzidza, avo vakapa balmamu yemononi vakaratidza kuwedzera kukuru mukugadzirisa basa (kuenzaniswa nevakapiwa placebo).
8 - Unofanira Kushandisa Herbs Nezvinonhuwira zveByin Health?
Kunyange zvazvo mamwe mishonga nemiti inonhuwira zvingava nemigumisiro muuropi yako, hapana mushonga wekugadzirira unofanira kushandiswa sechinzvimbo chekuchengetedza kwakakwana mukurapa kwechiitiko chinokonzera utano hwehuropi.
Sources:
Akhondzadeh S1, Noroozian M, Mohammadi M, Ohadinia S, Jamshidi AH, Khani M. Melissa officinalis anobudiswa mukurapa varwere vane chirwere cheAlzheimer's mild to moderate: a double blind, randomized, placebo controlled trial. J Neurol Neurosurg Psychiatry . 2003; 74 (7): 863-6.
Dos Santos-Neto LL, de Vilhena Toledo MA, Medeiros-Souza P, de Souza GA. Kushandiswa kwemishonga yemishonga muAlzheimer's disease-inoratidzira kuongorora. Evid Akatevedzerwa Kuzadzisa Alternat Med . 2006; 3 (4): 441-5.
Kulkarni SK1, Dhir A. Kukurukurirana kwe curcumin muhutano hwepfungwa. Indian J Pharm Sci . 2010; 72 (2): 149-54.
Veerendra Kumar MH1, Gupta YK. Migumisiro yeCentella asiatica pamusoro pekucherechedza uye kushungurudzika kwehutachiona mumutambo wepistarebroventricular streptozotocin yemuviri weAlzheimer's disease mumakonzo. Clin Exp Pharmacol Physiol . 2003; 30 (5-6): 336-42.
Ven Murthy MR1, Ranjekar PK, Ramassamy C, Deshpande M. Scientific nheyo dzekushandisa maIndia ayurvedic mishonga yemishonga pakuchengetedzwa kwehutano hwehutano: ashwagandha. Mazana Emhashu Syst Agents Med Chem . 2010; 10 (3): 238-46.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.