Kazhinji Maladaptive Behaviors Chengetedza Iwe Kubata Kuzvidya Moyo Kwevanhu
Tinotsanangura sei maladaptive behavior? Maitiro ekubata mararaptive maitiro ehutsika angaita kuti urege kugadzirisa mamiriro ezvinhu. Kazhinji kuonekwa kune avo vane hutano hwehupfumi hwevanhu (SAD), maradaptive mafungiro anogamuchirwa mukuedza kuderedza kuzvidya mwoyo nekutya, asi zvinogona kukuvadza mamiriro ako ezvinhu nekuti zvinokudzivirira kubva pakugadzirisa mafambiro echokwadi.
Vanhu vazhinji vane kushungurudzika kwevanhu mune zvekusaziva vanotadza kuwedzera maladaptive maitiro kuti vatarisane nemamiriro ezvinhu evanhu uye kutarisira zviratidzo zvavo. Aya maitiro anonyadzisa anogona kunge asingabatsiri uye angatosimbisa dambudziko nekunyanya kushungurudzika kwauri kuedza kugadzirisa.
Common Maladaptive Behaviors
Maladaptive mafungiro anogona kubva pakushamwaridzana nekushungurudzwa kwezvinodhaka. Vanhu vazhinji vane hutano hwemagariro evanhu vanogona kuita mune izvi zvinowanzobatwa maladaptive behavior:
1. Passive Communication :
Nokuti vanhu vane hurombo hwemagariro evanhu vanofarira kudzivisa kupikisana, vanogona kuderedza manzwiro avo kana kusarudza kuti varege kukurukura zvinhu zvinovhiringidza.
Izvi zvinogona kukuvadza kushushikana kwako kwepakati pevanhu nokuti pasina kuita kuti manzwiro ako azive, zvido zvako zvinogona kuenda zvisina hanya. Nenzira iyi, kushamwaridzana kwemashoko kunosimbisa kushungurudzika kwevanhu kuburikidza nekuita kuti iwe usateerere mafungiro ako nemanzwiro.
2. Kuzvidzivirira:
Kana iwe uchinetseka mune zvepabonde, unogona kuedza kuderedza kutya kwako nekudzivisa mamiriro ekukonzera , sekuita nekuita zvinotevera:
- kuramba kuramba kupa hurukuro pachena
- kushandura chiitiko chiitiko
- kutsigira kunze kwekubatanidzwa paminiti yekupedzisira
- kwete kutora zvidzidzo zvinosanganisira kutaura kwevanhu
- kudya pachaga kana kukanganisa zvaunodya pamberi pevamwe
- kwete kubvunza mibvunzo mukirasi
- kuderedza kukurudzirwa kubasa
Kunyange zvazvo kudzivisa mamiriro ezvinhu aya kunogona kukudzivisa kusava nekufunganya munguva ino, kudzivisa maitiro aya nguva dzose kunogona kukuvadza kufunganya kwevanhu nenzira dzinotevera:
- kugadzirisa mararamiro ako
- zvichiita kuti unzwe wakasurukirwa
- zvichiita kuti urege kuzviremekedza zvakabatana nekushaya kwako kwehutano hwevanhu uye unyanzvi
- kurega kufambira mberi mubasa rako
- kuchinja mavhesi enyu
- kuisa mitemo pane kwaunoenda uye zvaunoita
3. Hasha:
Vamwe vanhu vane hurombo hwemagariro evanhu vanogona kutsamwa. Vangave vachinetseka ivo pachavo kana kuvhiringidzika kune vamwe vachivakamanikidza kuti vaite mamiriro ezvinhu evanhu kana kuti kuregeredza zvavanoda. Manzwiro aya anogona kumira uye pakupedzisira anotsanangurwa sehasha.
Iwe unogona kutsanangurira kutsamwa kwako nenzira dzisina kunaka kana kuti kuputira kune vadikanwa, izvo zvinoita kuti unzwe uine mhosva mushure mezvo uye zvinokonzera kuti ushu hwenyu hwepabonde huwedzere. Kunyange zvazvo kwete munhu wose ane hanya nehupfumi achanzwa kutsamwa. kune avo vanoita, inogona kuva dambudziko guru.
4. Kushandisa Dambudziko :
Kana iwe uchitambura nekushungurudzika kwevanhu uye unofanirwa kuita chimwe chinokutyisa iwe, sekupa mharidzo kubasa, unogona kuedzwa kuti ubate kunyanya kwako newaini kana zvinodhaka kuti udzivirire mitsipa yako.
Vanhu vane matambudziko ekuzvidya mwoyo vanowanzoita katatu kunyanya kunwa doro kana mishonga kupfuura vamwe vanhu. Paunenge uchishandisa zvinhu izvi zvinogona kukupa ruzivo rwakawanda, runogara kwenguva pfupi uye rinogona kuva rakaipa. Inogona kuva chechikwereti iwe unofanirwa kuvimba nayo, kukwidza mikana yekuita chidhakwa.
Kubvisa Maladaptive Behaviors
Panzvimbo yekushandisa maradaptive maitiro, vashandi vehutano vanosimbisa kukosha kwekuvandudza maitiro ekuchinja.
Maitiro ekugadzirisa ndezvezviito zvinokubvumira kuti uchinje mhinduro yako kuita kuti mamiriro acho ave akanaka.
Mifambiro iyi inokosha kuti ibudirire kutarisira zvido zvehupenyu hwezuva nezuva uye inobatana nevamwe. Dzinogona kusanganisira
- Unyanzvi hwemagariro: Izvi zvinogona kusanganisira zvinhu zvakadai semhizha yekukurukurirana uye kuti ungaita sei shamwari itsva. Kukudziridza unyanzvi hwehutano huchaita kuti zvive nyore kwauri kuti utsungirire kushamwaridzana kwepakati pevanhu pasinei nekuzvidya mwoyo.
- Basa roga roga : Kutora mutoro wega wega kunoreva kusavimba nevamwe kuti vatsigire iwe zvisina kufanira. Izvi zvinogona kusanganisira kuvandudza zvirongwa muupenyu hwako hwezuva nezuva kuitira kukwanisa kuchengeta basa uye kuchengeta imba, pasinei nekuzvidya mwoyo kwako.
- Unyanzvi hwokutaura kuvanhu vose : Kana kutaura kwevanhu chiri chinhu chakakunakira iwe, unyanzvi hunogadzirisa hunogona kusanganisira kutora kirasi kukurira kutyaira kwako uye kukurudzira mano ako ekutaura pachena.
- Murairo wepfungwa : Kudzidza nzira yekudzora manzwiro pavanokuremedza iwe danho rinokosha pakukudziridza unyanzvi hunogadziriswa kuti uchengetedze kuzvidya mwoyo kwevanhu.
Vakawanda vane kushungurudzika kwevanhu munharaunda vasina kukodzera kugadzirisa maitiro; zvisinei, izvozvo hazvirevi kuti hazvibviri kumira maitiro ekutapisa.
Kushanda nemumwe mushandi anonyanya kugadziriswa nehutano hwehutano hwevanhu hunogona kukubatsira kuti uone maradaptive mafungiro ako uye zvinokonzera uye wovandudza urongwa hwokugadzirisa nyaya idzi.
Nokuita unyanzvi hwemagariro evanhu kuti kusimbise pfungwa dzakanaka, kurapa kunogona kuita kusiyana kukuru mukukunda maladaptive behavior.
Shoko Rinobva
Kana iwe ukaona kuti maradaptive maitiro anopesana neunokwanisa kukwanisa kusangana nehutano hwehutano hwevanhu, zvingave zvichibatsira kusangana nachiremba wemhuri yako kana mutano woutano hwepfungwa kuti akurukure nyaya dzauri kuitika. Kana usina kugamuchira kurapwa kweSAD, kugadzirisa-behavioral therapy (CBT) kana mishonga ndezvipi zvesayenzi zvinogadziriswa nzira dzekurapa dzinogona kukubatsira iwe.
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