Ginkgo biloba is antioxidant-rich herb inoshandiswa kuwedzera hutano hwehuropi uye kubata zvirwere zvakasiyana-siyana. Kunyange zvazvo zvokudya zvekudya zvinowedzera zvine zvinyorwa zvemashizha emuti, mbeu dzayo dzinowanzoshandiswa pakurapa mumitauro yemutauro weChina. Vatsigiri vanoratidza kuti ginkgo biloba inogona kudzivirira kubva pakwegura-nenyaya dzakadai sedhementia kuburikidza nekuvandudza ropa kuderera kuuropi.
Zvishandiso
Ginkgo biloba inonzi inobatsira mukurapa kana kudzivirira kwezvinetso zvehutano zvinotevera:
- age-related macular degeneration
- Chirwere cheAlzheimer
- kuzvidya mwoyo
- asthma
- bronchitis
- kuora mwoyo
- erectile dysfunction
- kuneta
- glaucoma
- high blood pressure
- insulin kumira
- multiple sclerosis
- peripheral artery disease
- kusagadzirisa zvepabonde kune vakadzi
- tinnitus
Mukuwedzera, ginkgo biloba inonzi ichengetedze chiyeuchidzo, uyewo kukurudzira kupora kubva kune stroke.
Health Benefits
Hezvino tarisiro yesayenzi shure kwezvinobatsira zvehutano zve ginkgo biloba:
1) Uhu Utano
Kusvika ikozvino, kuongororwa kuedzwa kweginkgo biloba migumisiro yekukwegura kwehutano hwehutano hwehupombwe kwakabereka migumisiro yakavhenganiswa.
Mukutsvaga kwekutsvakurudza kwakabudiswa mu Journal of Alzheimer's Disease muna 2015, somuenzaniso, masayendisiti akaongorora mapfumbamwe akaparidzirwa makiriniki anotarisirwa achitarisa ginkgo biloba inogona kuita basa mukurapa kusagadzikana kwemafungiro uye kuora mwoyo.
Zvose izvi zvakaongororwa pane ginkgo biloba extract inonzi EGb761.
Mukupedza kwavo, vanyori vekudzokorora vanotaura kuti kutora 240 mg yeEGb761 zuva nezuva kwemavhiki makumi maviri nemaviri kunogona kugadzikana kana kunonoka kuderera mukucherechedza, kushanda, uye mufambiro kune varwere vane chirwere chekuziva kusagadzikana kana kuora mwoyo.
Zvisinei, mushumo wepakutanga (wakaparidzirwa muChonnrane Database yeZvakarongwa Zvakaitika muna 2009) akagumisa kuti uchapupu hweginkgo biloba zvinokonzerwa nehutano hwekushaya pfungwa uye kushaya njere "hazvienderani uye hazvina kuvimbika." Mukuongorora kwavo kwemakiriniki emakiriniki makumi matatu nemakumi matatu ekuongorora ginkgo biloba yekushingaira nekuchengeteka sekurapa kwekutemerwa kwemangwana kana kuparara kwepfungwa, iyo vanyori vanyori vakawana kuti mishonga inoratidzika yakachengeteka kudarika placebo asi kuti dzakawanda zveongororo dzakaongororwa dzakanga dzisina kukanganisa.
2) Eye Utano
Ginkgo biloba inoratidza chivimbiso mukurapa kwe glaucoma, inoratidzira chidzidzo chiduku chakabudiswa mu Journal of Glaucoma muna 2013. Mukuedzwa kwevarwere 42, vatsvakurudzi vakafunga kuti kurapwa ne ginkgo biloba kubviswa kungaita kuti zvishoma nezvishoma kuwedzera kwechirwere chechi glaucoma kuchionekwa munda.
Zvakare, mushumo wakaparidzirwa muChonnrane Database yeChechi dzeKubvunzurudza muna 2013 wakawana humwe huchapupu hwokuti ginkgo biloba inogona kunge inobatsira mukurapa kwezera rinosangana nehuwandu hwemhepo.
3) Kufurirwa kweRopa
Zvinokurumidza kutaura kana ginkgo biloba inogona kubatsira kubata ropa rakanyanya, maererano nekuongorora kutsvakurudza kwakabudiswa muPhytomedicine muna 2014. Kunyange zvazvo vatanhatu vevapfumbamwe vakarongerwa zviongorori zvemakirini vakawana kuti gingko biloba inogona kubatsira kuderedza ropa, mushonga hauna kuonekwa zvine zvinokonzera kuwedzera kweropa mukati mimwe miedzo mitatu.
Sezvo dzakawanda zvekuongorora zvakaongororwa zvakange zvisina kukanganisa, vanyori vekudzokorora vanotaura kuti kumwe kutsvakurudza kwakaoma kunodiwa pamberi peginkgo biloba inogona kukurudzirwa kuwedzerwa ropa.
4) Kushungurudzwa Kwekurohwa
Ginkgo biloba inogona kunge isingabatsiri kune vanhu vanopora kubva pamakumbo, maererano nemushumo wakabudiswa muChishrane Database yeChechi Dzokuongorora muna 2005.
Mukutsvakurudza kwavo kwemakirini gumi emakiriniki, mushumo wevanyori havana kuwana humwe uchapupu hunogutsa hunoratidza kuti ginkgo biloba inogona kuvandudza neurological basa kune varwere vakambova nechirwere ischemic stroke (iyo inowanzobatwa nesitiroko).
Migumisiro Yechipfuva Nokuchengeteka Kunetseka
Ginkgo biloba inogona kukonzera migumisiro yechirwere inotevera: kugadziriswa kweganda, kugadzikana, zvinetso zvekudya, dutu, misoro, kushaya simba, uye kuora mwoyo.
Sezvo ginkgo biloba inogona kukanganisa kuvhara ropa, haifaniri kushandiswa nevanhu vane chirwere chekubuda ropa kana avo vari kutora mishonga kana zvimwe zvinowedzera zvinokonzera kuvhara ropa, zvakadai sehondo, aspirin, garlic uye vitamini E.
Vanhu vane chirwere cheshuga kana chirwere cheshuga vanofanirawo kudzivisa kushandisa ginkgo biloba, kunze kwekuti mishonga inotorwa pasi pekutarisirwa kwechiremba wezvehutano. Vakadzi vane pamuviri havafaniri kutora ginkgo.
Zvichipa nhamba yemishonga uye zvinowedzera zvinogona kuwirirana na ginkgo, iyo pfungwa yakanaka yekutsvaga mubatsiri wako wekutarisira usati watora ginkgo.
Ginkgo ine kemiti inonzi ginkgotoxin. Kunyange zvazvo ginkgotoxin inowanikwa mumakona makuru pane ginkgo nuts, inowanikwawo mudiki zvishoma pamashizha. Yakarongeka yakafanana ne vitamini B6, yakawanikwa ichivhara vitamini B6 basa. Maererano nedare rimwe remashoko, mumwe mukadzi akashandisa tonic clonic seizure pashure pokudya zvakawanda zveginkgo nutswe uye akaderedza ropa re vitamin B6. (Mushure mekurapa, iyo yaisanganisira mavitamini B6 mishonga, zviratidzo zvaro zvakagadziriswa uye hapana kugumburwa kunokonzerwa).
Kwatingawana
Zvokudya zvinowedzera uye teas zvine ginkgo biloba zvakatengesa zvinotengeswa munzvimbo dzakawanda-yezvokudya zvezvokudya, zvekudya zvezvokudya, zvigadzirwa zvezvinodhaka, uye mabhizimisi anozivikanwa mumishonga yemishonga. Iwe unogonawo kutenga ginkgo biloba michina online.
Sources:
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.