Iyo Inoshanda Sei, Zvaunotarisira, uye Mazano
Aromatherapy massage ndiSweden massage therapy kuburikidza nehusi hwema massage kana lotion ine mafuta anokosha (zvakanyanya kunyanya kushandiswa kwamafuta).
Munguva yearomatherapy kupisa, iwe unobatanidza mazorolekoro anokosha emafuta kana kuti unobata mukati meganda rako. Ivo vanofungidzirwa kuti vanokurudzira kuchinja kunobatsira mupfungwa dzako nemuviri kuburikidza nekukanganisa chimiro chechimiro, nzvimbo yeuropi inozivikanwa kuti iite simba remagetsi.
Sei Vanhu Vachiwana Aromatherapy Massage?
Mumwe nomumwe mafuta anokosha anoshandiswa mu aromatherapy anonzi ane zvakasiyana siyana. Somuenzaniso, vamwe vakanyarara uye vanoita kuti unzwe wakasununguka apo vamwe vanoita simba. Heano mamwe mairi anoshandiswa zvakanyanya anoshandiswa nemafuta uye mazita avo anoti:
- Kunyaradza: chamomile, lavender, uye geranium mafuta
- Kusimudzira: ylang-ylang, clary sage, rose, uye neroli mafuta
- Kusimbisa: rosemary mafuta
- Decongesting: eucalyptus, pine, uye mafuta emuti weti
Sezvo aromatherapy kupisa maitiro kunowanzofanana neaya anoshandiswa muSwedage massage (iyo inowanzoshambadza inonzi massage muU.S.), vanhu vanowanzoiwana iyo mushure mutsvuku, musinga, uye / kana musero kana kuti kuderedza kushungurudzika.
Kushandiswa kwemaawa anokosha anokosha mukukisa muviri kuri kuongororwa nemamiriro ezvinhu anotevera:
- Kufunganya
- Dementia zviratidzo
- Kuora mwoyo
- Kunyunyuta
- Kutenda kumwedzi
- Kutsigira kuchengetedza vanhu vane mamiriro akadai sekenza
Makomborero eAromatherapy Massage
Aromatherapy massage inoratidzika kuderedza marwadzo uye kusagadzikana kwepakati pemwedzi, kudzidza muna 2015 kubva mu Journal of Obstetrics uye Gynecology inoratidza.
Vatori vechikamu vakaita self-massage ne rose mafuta anokosha, mafuta asina kuchena eammond, kana mafuta pazuva rokutanga rokuenda kumwedzi kwemaviri maviri. Nechipiri, aromatherapy massage yakaderedza kusuruvara kwemarwadzo kana ichienzaniswa nehutachiona hwehutachiona nemafuta emuarmond kana mafuta.
Kuchengetedza ne aromatherapy kunogonawo kudzora menopausal zviratidzo.
Mune chidzidzo chakabudiswa muMenopause , vatsvakurudzi vakaenzanisa nemaminitsi makumi matatu e-aromatherapy massage (kaviri pavhiki kwevhiki ina) kuti inyuke nemafuta akajeka kana kusina kurapwa uye yakawana kuti zvose kuisa muviri uye aromatherapy massage zvakashanda mukuderedza menopausal zviratidzo (ne aromatherapy massage kuva inoshanda kupfuura kuishambadza chete).
Imwe tsvakurudzo inoratidza kuti aromatherapy massage ingasaderedza zviratidzo kune vanhu vane kenza. Nokuda kweshumo rakabudiswa muChonnrane Database yeChechi dzeKubvunzurudza muna 2016, somuenzaniso, vatsvakurudzi vakatsvakurudza zvidzidzo zvakabudiswa kare uye vakagumisa kuti "kuongorora uku kwakaratidza kusawirirana kwemigumisiro yekunyanya kuora mwoyo, kushungurudzika kwepfungwa, kushungurudzika kwepfungwa, kushungurudzika, kuneta, chiratidzo chemuviri kushungurudzika, kana hutano hwehupenyu kana tichienzaniswa nekusasa. "
Pakufananidza aromatherapy massage pasina massage, vakawana kuti "pane zvimwe zviratidzo zvekubatsira muboka re aromatherapy-massage asi kubatsirwa uku hakugoni kushandurirwa muchipatara kubatsirwa."
Zvaungatarisira Panguva yaAromatherapy Massage
Kunyangwe iwe unogona kuwana aromatherapy massage pamusana pekliniki yose yekuchera kana spa, mararamiro ekurapa, chidimbu chekugadzirisa, uye unhu hwemafuta anokosha hunosiyana zvikuru.
Vakawanda vanoshambadza marapa vane imwe kana kupfuura yakawanda inobatanidzwa uye vachasarudza mhemberero maererano nehutano hwako. Kuyekorora kwekuzorora uye kusununguka kunetseka kunogona kunge kusanganisira lavender mafuta anokosha, nepo kukusimudzira kupisa kunogona kusanganisira rosemary mafuta anokosha. Murapi wako angakubatanidza iwe mukusarudza nekukukumbira kuti unhuve zvakasiyana-siyana.
Vamwe kuunganidza masayendisiti vanogona kuwedzera mafuta anokosha ekukanda mafuta nguva pfupi mushure mekusikwa kwega rimwe nerimwe zvichienderana nemamiriro ako akaenzana kana hutano hwehutano.
Unhu hwemafuta anokosha hunosiyana zvikuru. Mafuta anokosha akasiyana nemafuta akaitwa neanoshandiswa zvinonhuhwirira izvo zvisingagoni kurapwa.
Kurapa maharapa avo vane ruzivo rwakanyanya pamusoro pearomatherapy vanowanzoshandisa hutano hwemafuta anokosha mumafuta avo ekudzikisa.
Kamwe kana mafuta okuzorora ari kusarudzwa, mushandi anobuda mumba kuitira kuti iwe unogona kutyora uye kurara patafura yekusimbisa. (Usingazivi kuti zvipfeko zvakakura zvakadini?) Verenga pamusoro pemibvunzo yekushambadza iwe unogona kunge wakanyara kubvunza.)
Iwe kazhinji unobvunzwa kurara pasi pasi pasi pepepa. Apo kushambadza kwekurapa kunotanga kupisa, iwe unogona kuongorora kunhuhwirira kwemafuta anokosha.
Mushure mekunyanya kuvepa, kurapa kwemasasa kunogona kuratidza kusanganiswa kwaunogona kushandisa kumba pakati pekurapa kwekusimbisa.
Precautions
Chiremba inoshandiswa kurasikirwa mupfungwa inofanira kutora nhoroondo yako yehutano usati wapera.
Mafuta anonyanya kukosha anogona kukonzera kugadzirwa kweganda. Mafuta anonyanya kukosha uye anokwanisa kupindira kuburikidza neganda, saka zvakakosha kudzivisa kushandisa zvakanyanya aromatherapy mafuta uye kungoshandisa mairi ayo akanyatsoderedzwa nemafuta anotakura. Kana iwe uine hanya kune zvinonhuwira, aromatherapy ingasave yakanaka kwauri.
Kana iwe uri pamuviri kana kunyamwisa, chengeta nachiremba wako kuti uone kana rudzi urwu rwekusimbisa hunochengeterwa iwe. Kana zviri izvo, chiremba wako anogonawo kukwanisa kukurudzira aine chiremera chekuita massage muongorori anozivikanwa pakubata pamuviri.
Kuchengetedza hakufaniri kuitika zvakananga pamusoro pemakumbo, ganda reganda, rinoputika kana rakasviba ganda, maronda asina kuvharwa, maronda, mimba yepamuviri, kana kuputika. Kana kuvekorora kunorwadza, taurira chiremba wako wekusimbisa pakarepo.
Kana uine utano hwakanaka, unofanira kubvunza chiremba wako usati wawana aromatherapy massage. Vanhu vane mimwe mamiriro ezvinhu, akadai sekenza, vangave vachida kudzivisa mafuta anokosha uye / kana kuishamba pane dzimwe nguva panguva yekurapa kwavo kana kuti kuzvidzivirira zvachose.
Mifungo Yokupedzisira
Aromatherapy nemafuta anokosha anonhuwira mafuta uye zvinokanganisa zvinogona kubatsira kuderedza kushushikana nekuzvidya mwoyo. Kana uri kutarisira kuedza aromatherapy massage, iyo pfungwa yakanaka kutaura nemutengi wako wehutano anotanga kukurukura kana zvakakodzera kwauri.
Zvimwe mazano ekuwedzera pakuita zvakanyanya kukura kwako:
- Dzivisa kudya chikafu chisati chasvika.
- Kana iri nguva yako yokutanga kumakiriniki kana kuti spa, kusvika mangwanani kuitira kuti ugone kupedza mafomu anodiwa. Kana zvisina kudaro, iwe unogona kuzvipa nguva yekuzorora nekuzorora usati watanga kupisa.
> Sources:
> Darsareh F, Taavoni S, Joolaee S, Haghani H. Nzira yearomatherapy kuuraya ku menopausal zviratidzo: chirongwa chinonzi controlledbo-controlled controlled clinic. Kusvitsa. 2012 Sep; 19 (9): 995-9.
> Sadeghi Aval Shahr H, Saadat M, Kheirkhah M, Saadat E. Zvinokonzerwa ne self-aromatherapy massage yechipfu pane chekutanga dysmenorrhoea. J Obstet Gynaecol. 2015 May; 35 (4): 382-5.
> Shin ES, Seo KH, Lee SH, et al. Kuchengetedza kana kuti pasina aromatherapy yekusunungurwa kwechiratidzo kune vanhu vane kenza. Cochrane Database Syst Rev. 2016 Jun 3; (6): CD009873.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.