1 - Kufungisisa
Kufungisisa kunonyanya kukonzera kudzvinyirira mupfungwa kunotakura zvinhu zvakawanda zvehutano pamwe chete. Mukuru pakati pavo anoderedza ropa. Kana iwe uchifunga nezvekufungisisa sechinetso, iwe unogona kufara kuziva kuti kune marudzi akasiyana ekufungisisa, uye mamwe anosanganisira mikoro nyore kune vanotanga. Ichi chinyorwa chinogona kukupa mamwe mashoko pamusoro pemhando dzekufungisisa kuitira kuti ugone kuwana chiito chinoshanda kwauri!
2 - Yoga
Yoga yakakura mumuviri wako, mupfungwa, neropa rako! Pasinei nokuti iwe unokwanisa kukotama mu pretzel kana kuti haugoni kubata zvigunwe zvako, pane maitiro akawanda akasiyana e yoga, saka pane maitiro ega ari akakwana iwe. Ichi chinyorwa pamusoro pemigumisiro ye yoga inogona kukuudza zvakawanda pamusoro penzira dzakawanda nzira dzakanaka dzorudzi urwu runogona kukukanganisa iwe, uye kukutsanangurira kuzvinhu zvaunogona kushandisa kuti utange!
3 - Kufambira mberi kweMusumbu Relaxation (PMR)
Kufambira mberi kweMusununguko Relaxation inonyanya kukonzera kudzvinyirira mupfungwa kunogona kuitwa munzvimbo dzakawanda kusanganisira ofisi yako pamwe neimba yako, zvichiita kuti zvive zvakanaka uye zvinobudirira. Iko kushungurudzika kukuru kunokonzera pamwe chete neropa reducer reducer. Dzidza zvakawanda nezve PMR uye ona kuti ungatanga sei ikozvino.
4 - Kufuridza Kuita
Kudzidzira kupfutidza chimwe chezvinhu zvandinoda kudzvinyirira mupfungwa nokuti zvinogona kuitwa chero kupi zvako - kunyange iwe unofamba nemamiriro ezvinhu anokonzera kusangana nevamwe uye kukwikwidza kusangana nenguva. Nokuti kufema kunowanikwa mune urongwa urwu, unogona kufunga kuti vanogonawo kuderedza ropa. Dzidza zvakawanda pamusoro pekuti ungashandisa sei kupfurikidza maitiro ekuderedza ropa, kuderedza kushungurudzika, uye kukurudzira hutano hwakakwana.
5 - Music Therapy
Mimhanzi yakaratidzwa kuva kudzvinyirirwa kukuru nekunyaradza muviri uye pfungwa, uye kune zvimwe zvehutano zvinobatsirawo. Kutaura zvazviri, kurapwa kwemimhanzi chaizvoizvo chigadzirwa chinoshandiswa muzvipatara kuti zvigadzirise kurwadziwa uye kukurudzira kuporesa. Kuteerera kumimhanzi kunogona kukurumidza kana kuvhara muviri wako, uye wakaratidzwa kubatsira mukuderedza kushanda kweropa zvakare. Dzidza zvakawanda pamusoro pemigumisiro yemimhanzi , uye ona kuti ungashandisa sei mimhanzi muhupenyu hwako hwezuva nezuva kuderedza kudzvinyirira kweropa uye kuderedza kushungurudzika.
6 - Zvepabonde
Kunze kwekunakidzwa, zvepabonde zvinogona kunge zvakanyatsoshanda zvakanaka reliever. Muchikamu chehukama hwehutano hwakanaka, zvepabonde zvinounza zvikomborero zvizhinji kune vanhu vakamanikidzwa, uye zvakatoonekwa kuti inounza kubatsirwa kwepanyama zvakadai sokuderedza kuderedzwa kweropa. Dzidza zvakawanda pamusoro pekuti kushungurudzika kunogona kukanganisa sei zvepabonde yako , kuti zvepabonde zvinogona sei kuisa mupfungwa , uye kuti ungapindira sei mune zvepabonde , kunyange paunenge uchinetseka.
7 - Kurapa Kwemhuka
Kune dzimwe mishonga chaiyo, dzakadai sokuderedza kudya kweyamudium, kuderedza caffeine, kuwedzera, uye zvirongwa zvehutano zvingabatsira kuburitsa ropa shoma uye kuwedzera hutano. Verenga pamusoro pavo pano, uye verenga zvakawanda pamusoro pekuwedzera kweropa pano.
Zvimwe