Sezvo yoga yakave yakawanda kumadokero, zvigaro zvayo zvehutano zvinobatsira zvikuru. Yoga zvakajeka kupfuura kungofanana nemafambidzana-asi ane zvikwereti zvakakwana kuvarwere vane zvinetso zvekudya ?
General Benefits Yoga
Maererano ne Yoga Alliance, "yoga yakagadzirwa kusvika makore 5 000 apfuura muIndia sehurongwa hwakazara hwehutano hwakanaka pamatunhu ose: mumuviri, mupfungwa, mupfungwa, uye mune zvekunamata." Kunyange zvazvo pane nzira dzakasiyana-siyana dzekuita kwayo , nzira dzose dze yoga dzinoedza kuvandudza hutano.
Yoga inowanzowanzobatanidza kutarisa nekugadzikana kwepanyama nekufema kwakadzika, kufunga, nekufungisisa.
Yoga inogona kubatsira kuvandudza mafungiro, simba, kuenzanisa, uye kuchinja. Yakaratidzwa kuderedza marwadzo uye kubatsira nekugadzirisa uye zviratidzo zvine chokuita nehutano hwakadai sweshuga, asthma, multiple sclerosis, uye kenza. Inogonawo kugadzirisa kurara uye kubatsira kubvisa kuzvidya mwoyo uye kuora mwoyo. Mukuwedzera, kuita yega mu studio kunopa kukwanisa kuwirirana nevamwe uye kunogadzira manzwiro evanhu.
Kunyange zvazvo nzira dze yoga dzinoita kuti zvibatsiro izvi zvirege kunyatsonzwisiswa, tsvakurudzo inoratidza kuti yoga inowedzera maitiro europi neurotransmitter gamma-aminobutyric (GABA), iyo inogona kubatsira kurwisa kushungurudzika uye kuora mwoyo.
Zvinotaridzikawo kuti kufungisisa kwepfungwa, chinhu chinowanzoitwa yegaga, chinoshandiswa nekuchinja kwehumwe humwe nzvimbo dzehuropi dzinofungidzirwa kuti dzinobatanidzwa mukugadzirisa mafungiro emagariro.
Ongororo dzeubongo dzakacherechedza uropi hunochinja pakati pevanyengedzi vanofungisisa kwenguva shoma semaminitsi makumi matatu pazuva kwevhiki masere.
Zvikonzero Zvinoita Kuti Yoga Ive Nayo Kubatsira Kudya Zvirwere
Kugadzirisa kudya chirwere chekurapa nzvimbo dziri kuramba dzichiwedzera kuwedzera sarudzo dzakadai se yoga kune zvipo zvavo.
Varwere vakawanda uye vashandi vezvokurapa vakaona zvikomborero kubva ku yoga, asi panguva yemazuva ano pane zvishoma zvidzidzo zvepamutemo:
- Mune rumwe ruzivo, vari kuyaruka vari kunze kwekudya kudya chirwere chekurapa avo vakapinda mugaga vakaratidza kuderera kukuru mukurwara kwezvirwere zvepfungwa.
- Imwe dzidzo yakaratidza kuti yoga yakabatana nekufungisisa kwekufunga kunoderedza kuderedza kudya kwevakadzi pakati pevarume vakuru vemahara vane binge kudya chirwere.
- Chimwe chiitiko chekutsvaga chikwata chemazuva ano chakaratidza kuti vasikana vechidiki vakabatanidzwa mu yoga, kuwedzera pamitemo yakasiyana-siyana yevanhu vanorwara zvirwere zvinodhaka, vakaderedza kushungurudzika, kuora mwoyo, uye kuora mwoyo kwemuviri.
Pane zvikonzero zvekutenda yoga inogona kuva yakakosha sekugadzirisa kurapwa kwekutambudzika kwekudya. Varwere vane zvinetso zvekudya vanowanzoona zvakaipa uye zvakatsauka mumuviri wemufananidzo. Yoga inokurudzira kuzvigamuchirwa uye rugare. Inobatsira vashandi kuti vawane muviri wavo nenzira yakasiyana. Panzvimbo pokufunga nezvekuonekwa kwavo kwekunze, yoga inobatsira vashandi kuti vaone miviri yavo mukati, nekufunga, uye kwete kutonga. Zvechokwadi, tsvakurudzo yakaratidza yoga inobatanidza nekuderedza mumviri muviri kusagutsikana uye motokari yekuonda.
Sezvo zvakadaro, zvinogona kubatsira kuvandudza chimiro chemuviri.
Yoga inosanganisira tsika dzekuzorora, pfungwa, uye maitiro ekufema. Iyi miitiro yose inoratidzirwa zvakanyatsorapwa mishonga yekuzvidya mwoyo, iyo chiratidzo chinowanzosangana nezvinetso zvekudya.
Nyanzvi yezvepfungwa Robin Boudette, anotsigira yoga pakurapa kwezvinetso zvekudya, anopa ichi chirevo chekufananidzira chezvibereko:
Yoga inobatsirawo varwere kuti vaone miviri yavo nenzira itsva. Kurarama munzanga inokoshesa maonero aunoita kupfuura manzwiro aunoita, kudya kwehutano varwere vanowanzotaura nezvemuviri sechishongo; ivo vanotambura nekudururwa kubva mumuviri, manzwiro, chido, uye ruzivo rwomukati .... Varwere vakawanda vanoziva zvakawanda nezvemuviri wekuti unonzwa sei, pane kuti hunotaridzika-unozarura hwindo muhupenyu hutsva hwe mutezo kubva pamusara we yoga.
Nzira Yokutanga Nayo Yoga
Chimwe chezvakanaka zve yoga ndezvekuti inowanikwa zvikuru uye inotengwa. Zvisinei, inofanira kushandiswa sechirevo kune dzimwe nzira dzezvechirongwa zvekare uye kwete sekumire-oga kurapa kwekudya kwekudya .
Ndapota cherechedza kuti yoga ingasave yakakosha kune varwere vose vane zvinetso zvekudya. Kunyanyisa-gadzirisa chiratidzo chinowanzosangana nezvinetso zvekudya uye vanhu vane zvinetso zvekudya vangaswedera ku yoga nenzira isina kunaka, yakanyanyisa. Chero basa ripi zvaro rinoshandiswa panguva yekudzikinura rinofanira kungoitwa mukuenzanisa uye nemvumo kubva muboka rako rekurapa. Kune vakawanda, asi kunyanya kune avo vane zvinetso zvisingabviri zvekudya, zvinogona kuva nengozi kushandisa chero nguva munguva yekutanga kupora. Pakupedzisira, kusimba kwekupisa kana Bikram yoga kunogona kuva nengozi uye hakugoni kupa pfungwa imwechete inobatsira seyendabuko yegaga.
Kana yoga yakakodzera iwe, zvakakosha kuwana mudzidzisi we yoga uye studio inotsigira kubvumirana kwekusiyana kwemuviri wemuviri uye hukuru. Kana iwe uri kurarama kubva pane chirwere chekudya iwe unofanirwa kudzivisa vadzidzisi uye studio dzinokurudzira kushandiswa kwekuchenesa, kudya kana kudzvora kudya. Kunyange zvazvo idzi dzimwe nguva dzichibatanidzwa nehupenyu hwega yoga, haisi tsika yegoga uye hazvienderani nekudya chirwere chinorapwa.
Kutorwa zvinyoro uye nekuchenjerera, yoga inogona kubatsira kubatsira kugadzirisa nekuunza hukuru hwekuziva nekuzvigamuchira. Kuzorodza uye pfungwa dzinogona kudzidziswa kubva muitiro we yoga zvinogona kubatsirawo kugadzirisa zvishandiso . Chimwe chiziviso chakanaka kune zvimwe zvikonzero zvinogona kuwanikwa pano.
> Sources:
> Boudette, R, "Mubvunzo & Mhinduro: Yoga Mukurapa Kwekusava Nekudya uye Muviri Wezvokuvhiringidza Muviri: Ko Yoga Izvo Inogona Kubatsira Sei Kubva Kudzoka Kubva Kudya Kwekudya?" Kuora Kwekudya 14 (2): 167-70, 2006 doi: 10.1080 / 10640260500536334.
> Carei TR, Fyfe-Johnson AL, Breuner CC, Brown MA, "Randomized Controlled Clinical Trial Yoga Mukurapa Kwezvokudya Zvokudya." Journal of Adolescent Health: Yakasunungurwa Kubudiswa kweSosaiti Yevana Vachiri Kuyarwa 46 (4): 346 -51, 2010 doi: 10.1016 / j.jadohealth.2009.08.007.
> A Afe, Ofei-Tenkorang NA, Machan JT, Gordon C, "Kushandisa Yoga muInpatient Eating Disorder Treatment: A Pilot Study." Journal of Eating Disorders 4:38, 2016 ini: 10.1186 / s40337-016-0130-2 .
> Neumark-Sztainer D, "Yoga uye Eating Disorders: Pane nzvimbo ye Yoga mukudzivirira uye kurapwa kwezvokudya zvekudya uye zvinorambidza kudya kudya here?" Kufambira Mberi Mukudya Zvokudya (Abingdon, England) 2 (2): 136-45, 2014, nei: 10.1080 / 21662630.2013.862369.
> Streeter, CC, Jensen JE, Perlmutter RM, Howard J. Cabral, et al, "Yoga Asana Sessions Kuwedzera Bhodzi GABA Nhamba: A Pilot Study." Journal of Alternative and Complementary Medicine (New York, NY) 13 (4): 419-26, 2007 ini: 10.1089 / acm.2007.6338.