Simbisa Kuzvipira Kwako Kurega Kusvuta
Zuva Rokuita Nheyo Yatsva ...
Muvhuro izuva revhiki iro zvese isu tose tinoshamwaridzana nekutanga kutsva. Tinotanga kushanda pakuvandudza mararamiro edu musi weMuvhuro uye kudzokera shure kana tikasarura purogiramu yeMuvhuro, zvakare.
Pasinei nokuti tiri kuedza kurasikirwa nekuremerwa, tora maitiro akawanda kana kurega kusvuta, Muvhuro izuva iro tinowanzosarudza kugadzirisa zvirongwa izvi kufamba.
Chikamu cheHutano hweMuvhuro Campaign, Rega uye Usaramba Wakabuda Muvhuvhurere unoisa pfungwa pakushandisa Muvhuro kuti uongorore pakufambira mberi kwedu nekurega, kana kuti kurumbidza kurega fodya kana tadzokazve.
Pamwe chete neAmerican Cancer Society nemamwe masangano mazhinji, .com Smoking Cessation inotsigira Rambai uye Rambai Muchirega Purogiramu yeMuvhuro nemashoko uye rutsigiro kukubatsira kuti uise kusvuta munguva yakapfuura, nokusingaperi.
Kufambira Mberi, Rimwe Muvhuro Panguva
Nicotine inokonzera kusvuta inofamba iende kwatiri zvishoma nezvishoma. Kuchengetedza kuti wakauya kusvika kure nekupedza kupedza Muvhuro woga woga kuchasimbisa kutsunga kwako kuramba uchienda uye unonamatira kusvikira utsi huchikanganiswa uye huve chinhu chawakamboita .
Zvigadzirwa zvekusimudzira kusvuta Kuchema:
- Kusvuta Cessation Support Forum
Unganidza nevamwe vari kushanda kuburikidza nekukwira uye pasi kwekudzikinura kubva nicotine kuwedzerwa zvakare.
- Gadzira Kusiya Smoking Journal
Nzira huru yekuona kufambira mberi kwako ndeyokunyora mabhuku mumagazini yako pakuguma kwezuva rimwe nerimwe risina tsvina. Ichowo chinhu chinobatsira kune mazuva akaipa ayo achazoitika nguva dzose nguva nenguva. Kwenguva yakareba kuverenga kuti wainzwa sei mavhiki matatu kana mwedzi mitatu yapfuura inokubvumira kuti uone kusvika kure.
- Rega Kusvuta 101 - Zvidzidzo Zvokukubatsira Kusamira Kusvuta
Mapeji gumi akabatanidzwa mune zvidzidzo izvi zvepaIndaneti zvichakufambisa kuburikidza nekugadzirira zuva rako rekusiya uye maitiro ekugadzirisa mushure mokunge uchinge wanyima fodya iyo yekupedzisira. Zvakawanda zvekare-kusvuta kubudirira nyaya dzinowanikwa, zvakare.
Kudzokorora Zvokushandisa:
- The Psychology of Smoking Relapse
Kuziva zviratidzo zvekunyevera uye maitiro ekuvadza anowanzotanga kusvuta kusvuta kunobatsira kuti usapedze matambudziko muhuti musati wakuvadzwa.
- Ndingawane Sei Kubva Kudha Relapse?
Muverengi anobvunza kuti: "Ndakarega kusvuta 4 mwedzi yapfuura uye ndaita zvakanaka chaizvo Munguva pfupi, kunyange zvakadaro, ndave ndisina kusvuta zvishoma.Zvose kamwe kamwe uye pasina kunyeverwa, ndakazviwana ndisingagoni kudzora chido chekusvuta. Chinhu chinotevera ndaiziva, ndakawana fodya uye ndikaitaura. Ndingazodzoka sei? "
- Kusvuta Kudzokorora - Izvi ndizvo zvinoitika
Pfungwa dzisina kunaka dzekusvuta dzakasara dzisingabvumirwi dzinogona kutungamirira kusvuta kunodzokorora nokukurumidza, sezvinoita muverengi uyu munhoroondo yake yega.
- Hapana Chinhu Chakadai Sezvimwe Chete Cigarette
Mifungo yekutsvuta fodya imwe chete ndiyo yave iyo kuparadzwa kwevakawanda zvakanaka kusiya basa. Zvakakosha kuti iwe uone nguva isati yasvika yokuti kupopotedzana kwepfungwa iyi ndeyechikamu chekugadzirisa. Kugadzirira zvishomanana kuchakuchengetedza iwe pachigaro chekutya apo pfungwa yako inotanga kudzungaira uye kusvuta inoita sechinhu chakanaka.
Nguva uye Kushivirira
Yeuka kuti kubvisa kusvuta ndiko kugadziriswa kunononoka kubva kuicicine kuwedzerwa kwenguva. Isu tose tinorapa pamitengo yakasiyana, saka usakurumidza uye usaenzanisa kufambira mberi kwako nemumwe munhu. Zvinotora chero bedzi zvinotora iwe .
Shandisa Muvhuro sezuva raunotarisa naro iwe uye shandisa Muvhuro sezuva kuti usimbise kuzvipira kwako pakurega kusvuta.
Kana wakadzokazve, shandisa Muvhuro sezuva kuti utange zvakare.
Isu tose tine zvatinoda kuti tirege kusvuta nekubudirira. Itavira kuti, tenda mukati mako uye ude uchiita kuti zviitike .... mumwe Muvhuro nenguva.