Chii Chinoita Kuti Doro Zvirwere Zvirongwa Zvishande?
Unogona sei kuziva kana chirongwa chekushandisa doro kana chirongwa chinoshanda? Ndezvipi zvikamu uye zvigadzirwa zvemapurogiramu anowana zvakanakisisa zvinoguma?
Kuvimbisa Matanho Ezvinwiwa Doro Matambudziko, purojekiti inotsvakurudza paGeorge Washington University University Medical, yakarongedza mabhuku ekutsvakurudza uye yakabvunzana nevadzidzisi mumishonga yekurapa uye yekuvandudza kugadzirisa zviratidzo zvinoshandiswa pakushandisa doro.
Zvigadzirwa zveKubatsira Kunwa Doro
- Kuonekwa kwokutanga, kusanganisira kuongorora uye kupindira kwenguva pfupi (kune vasiri vanhu vanodhaka dambudziko ). Pakutanga kurapwa kwematambudziko ekunwa kunotanga, zviri nani mukana wekubudirira.
- Kuongorora kwakakwana uye chirongwa chekurapa zvakasiyana . Kurapwa kwekudhakwa nekudhakwa kwezvinodhaka hakusi ukuru-kunokodzera-zvose zvinokurudzira. Havasi varwere vose vanoda "kutarisira kwakanyanya" nzira.
- Care management . Mishonga inorapwa inofanira kunyatsochengetedzwa nenzira imwe neimwe yenzira, dzimwe nguva inosanganisira nhengo dzemhuri neshamwari, kubva pakuongorora kwekutanga kuburikidza nekuenderera mberi kutevera mushure mekunge chirongwa chinopindira chinoguma.
- Zvose zvinopihwa, zvinopupurirwa zvehutano . Kupindira kwakasiyana-siyana, kwakabva kune dzakasiyana-siyana mafirosofi, inogona kubudirira mukuderedza kunwa doro zvichienderana nehutano hwevarwere, kusimba kwekuvimba uye nekukurudzira kuchinja. Mapurogiramu ekurapa anobudirira achapa zvinopfuura imwe nzira.
- Kusangana nevarwere . Izvo zvinonziwo kutonga kwehutano kana maitiro ekugombedzera, kubvumirana nevarwere kupa mubairo wakanaka uye kuranga mufambiro wakaipa kunogona kuvandudza migumisiro yehutano.
- Unyanzvi hwemagariro evanhu . Chikonzero chekufungisisa maitiro ekurapa , vanhu vane zvinetso zvewaini vanogona kudzidziswa kuziva matambudziko anokonzera, umo kunwa kwavo kwave kuri dambudziko munguva yakapfuura, uye unyanzvi hwekuvabatsira kubata nemamiriro ezvinhu aya.
- Mishonga . Zvirwere zvokurapa hazvikwanisi "kuporesa" zvinetso zvekunwa, asi zvinogona kusanganiswa nezvimwe zvinopindira uye kurapwa kunobereka kurapwa kunonyanya kushanda.
- Mhando dzehutano hwemishonga, zvepfungwa, dzebasa kana dzemhuri matambudziko. Mishonga inorapwa inofanira kurongedzwa pane zvinodiwa nemurwere kuburikidza ne "dambudziko-kusvika-kushanda rinoenderana."
- Kuramba uchichengeta . Vakawanda vanopinda kurapwa vane imwe chete yekudzokerazve. Kutarisana-kutarisana, pamwe chete nekubatanidzwa mumapoka ekutsigira, zvose zvakaratidzwa kuvandudza zvinogumisira kwenguva refu.
- Ukama hwakasimba nemudzidzisi kana mupi wezano . Kutsvakurudza kunoratidza kuti mazano nevarapi vanobatana nevarwere kuburikidza nekunzwira tsitsi, pane kupesana, vane simba rinokurudzira mukudhakwa.
- Nguva yakareba (kune vanodhakwa zvinodhaka ). Inguva yakareba murwere anoramba ari mukurapa anotonga zvakanyanya mumatambudziko akawanda kana murwere achibatwa muine chirwere chepfungwa kana chirwere chepfungwa. Zvidzidzo zvinoratidza kuti kurapwa kwevanhu kunze kwemazuva makumi mapfumbamwe kunoguma nemigumisiro yevarombo.
- Kubatanidzwa mukutsigira mapoka . Purojekiti MATCH uye zvimwe zvidzidzo mumakore ekuma1990 zvakajekesa kuti kubatanidzwa mumapoka ekutsigira, akadai seAlcoholics Anonymous , inogona kuva chinhu chinoshanda chekurapa- zvose panguva yekupindira kwehutano uye pashure.
- Simba rine simba rinokurudzira . Zvose zvinoshandiswa pakudhakwa kunodhaka kune zvinodiwa nemunhu kuti awane uye anoramba akasvinura. Zvirongwa zvekurapa zvinobudirira zvinokurudzira izvi zvinokurudzira nekupindira nekurapa.
Kunobva:
Kuvimbisa Zvinetso Doro Dambudziko, George Washington University Medical Center. "Maitiro Anoshanda Anoshanda Okubudirira Doro Zvokurapa." June 2003.