Nokuda kwekusununguka kwepanyama kwevanhu, vanhu vazhinji vanotendeukira kumiriwo unozivikanwa se kava (dzimwe nguva anonzi kava kava). Yakashandiswawo pakurasikirwa nehope uye zviratidzo zvemurumeopausal, kava ine mishonga inoratidzirwa kuti ikurudzire kusununguka uye zvichida kuwedzera mazinga ako e gamma-aminobutyric acid (anino amino acid inozivikanwa kuti inobatsira mukuderedza kushushikana).
Iko Kava Inobatsira Kuzvidya Mwoyo Here?
Kune simba rakasimba rezvesayenzi rekuti Kava ibudirire mukurapa kushungurudzika uye kushungurudzika-zvine chokuita nemamiriro ezvinhu, maererano nekuongorora kwekutsvakurudza kwe2010 kwakabudiswa muNutrition Journal .
Vanyori vekudzokorora vakaongorora zvidzidzo makumi maviri nemasere pakushandiswa kwezvokuwedzera pakurapwa kwekuzvidya mwoyo, kuwana kuti passionflower nekubatanidzwa kweL-lysine neL-arginine zvakare vakatsigirwa nekutsvakurudza kwakasimba.
Mune imwe nyaya yekare (yakabudiswa muThe Cochrane Database yeChechi yekuongorora muna 2003 uye yakarongedzwa muna 2005), masayendisiti akatarisa zvidzidzo zvinomwe pa kava sekunyangarika kurapwa. Kunyange zvazvo kava yakawanikwa ichibudirira kupfuura placebo , vanyori vezvokudzorera vanonyevera kuti "ukuru hwemugumo unoita sediki." Vakawanawo kuti kava inoratidzika se "yakachengeteka" iyo inoshandiswa kwemavhiki makumi maviri nemana kana kupfuura.
Caveats
Kava stem peelings uye mashizha angave ane makemikari anogona kukuvadza chiropa, uye zvichida kutungamirira kurufu. Ichokwadi, muna 2002 US Food and Drug Administration yakabudisa nyevero iyo kushandisa kava zvigadzirwa zvinogona kutungamirira kukuvadzwa kwakakomba kwechiropa. Nokudaro, zvingava kuchenjera kudzivisa kushandisa mushonga.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa.
Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune zvimwe zviitiko, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi kana kuti zvine mishonga yemishonga inokonzera kuipa. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano.
Kava inogonawo kukonzera kugona uye, kana inoshandiswa munguva refu, yellowing yeganda. Mukuwedzera, kava inogona kuyanana nemhando dzakawanda dzemishonga (kusanganisira sedatives uye mishonga inoshandiswa kuPalinson's disease).
Kushandisa Kava Nekuzvidya Mwoyo Kununura
Kunyange zvazvo kava inogona kupa zvimwe zvinopesana nezvinotambudza, kushandisa kava kubata chirwere chekuzvidya mwoyo hakukurudzirwi nekuda kwezvinogona kuitika zvinodzivirira. Kana uri kutarisana nemararamiro anokonzerwa nehutano (kusanganisira kugara uchinetseka, kusazvidzora, uye kunetseka kurara), unofanira kubvunza nyanzvi yehutano hwepfungwa nokukurumidza. Mushandi wako wehutano hwepfungwa anogona kukupawo mazano pamusoro pekuti ungachengetedze sei kavha mune chirongwa chako chekutambudzika.
Sources:
Lakhan SE, Vieira KF. "Zvokudya uye zvemishonga zvinowedzera kukanganisa uye kushungurudzika-zvine chokuita nehutano: kuongorora kurongeka." Nzira J. J. 2010 Oct 7; 9: 42.
National Centre for Complementary and Alterative Medicine. "Kava [NCCAM Herbs paChirungu]". NCCAM Publication Nha. D314. Yakapiwa May 2006. Yakapedzwa muna July 2010.
National Institute of Health's Office of Dietary Supplements. "Kava". Yakapedzisira yasvika munaJanuary 2011.
Pittler MH, Ernst E. "Kava anotsvaga mukurapa kuzvidya mwoyo." Cochrane Database Syst Rev. 2003; (1): CD003383.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.