Ukama Pakati Pokufunganya Nekurwara
Kuzvidya mwoyo uye kurwara zvinowanzoenda-kuruoko. Zvinetso zvehutano hwepanyama zviri kunetseka pachavo, asi kunyanya kana iwe uinewo matambudziko ehutano hwepfungwa. Matambudziko anokonzera kushungurudzika kwevanhu munzanga (SAD) anowanzobatanidzwa nezvirwere zvakadai sehosha yepfungwa, nhaurwa dzemimba, uye chirwere chekufema.
Kunyange zvazvo ukama pakati pekuzvidya mwoyo nehutano hwave hwakagadziriswa, ihwo hudiki hwenyama-uye-mazai ezvo kunze kweukama hwekuda pakati pezviviri.
Kuzvidya mwoyo kunotangira zvirongwa zvehupenyu zvinotungamirira kumatambudziko ehutano here? Kune hutano hwakanaka mumuviri (semuenzaniso, migraines kana arthritis) inotungamirira kuzvidya mwoyo here? Kana zvimwe chimwe chinhu, chakadai sezvizvarwa kana kuti zvakatipoteredza, zvinokonzera zvose kuzvidya mwoyo uye utano hwenyama?
Ndeipi tsvakurudzo yakanyatsoratidzwa ndeyokuti avo vane utano hwehutano hwakakonzerwa nekuzvidya mwoyo kunowanzova nezviratidzo zvakanyanya, kupindura zvishoma nezvishoma kurapwa, uye zvinowanzove zvirwere zvinouraya.
Kutsvakurudza Kunoratidzei?
- Zvidzidzo zvehukama pakati pekuzvidya mwoyo uye utano hwepanyama kazhinji zvakakonzera dambudziko rekushushikana pamwe chete. Nokudaro, hatizivi, somuenzaniso, kana mumwe munhu ane chirwere chinokonzera kushungurudzika kwevanhu (SAD) anonyanya kutambura kubva kune rumwe rudzi rwekunyunyuta kwehutano hwepanyama kupfuura munhu ane dambudziko rekushaya chirwere.
- Kutsvakurudza kwakaratidza, zvisinei, kuti avo vane SAD vanowanzova nezvinetso nehutano muhuwandu. Chidzidzo che 202 vadzidzi veIranian vakaongorora kusanganisa kwehukama hwemagariro ehutano hwehutano hwakanaka uye vakawana kuti vadzidzi vane hutano hwemagariro evanhu vakaderera pane zviyero zvehutano hwakakwana uye hutano.
- Sezvo zvingatarisirwa, avo vane zvirwere zvisingaperi zvekupumadza zvakadai saAsphma kana COPD vakaratidzwa vane mazinga akakwirira ekufunganya. Zvakare, hupenyu hunokonzera hukama uhwu hauna kugadziridzwa uye hunogona kunge huri hwakaoma, asi zvine musoro kufunga kuti zvimwe humwe hutano hunosanganisira kutya kuporesa kusakundikana.
- Nhamba dzepamusoro dzekuzvidya mwoyo dzakabatanidzwa nekugadziriswa kwehutachiona hwehuwel syndrome (IBS) mune avo vanoonekwa vane gastroenteritis.
- Kubatanidza kwakaratidzwa pakati pekunyanya kuzvidya mwoyo uye kufa kamwe kamwe kwemoyo.
- Vanhu vane hutachiona hwehutachiona, chirwere chetachiona, uye kenza zvakaratidzwa kuva nemazinga akakwirira ekufunganya.
- Chidzidzo chevanhu vanosvika 4181 chakawana kuti vanhu vakawanda vane zvinetso zviviri uye matambudziko ehutano hwepanyama vakataura kuti vari kuwedzera kufunganya kutanga.
Izvi Zvinorevei Kwauri?
Ndezvipi zvinogadziriswa izvi zvinorevei kwauri? Kana wakamboonekwa kuti une chirwere chekusangana nehutano hwevanhu (SAD) uyewo une dambudziko rehutano hwepanyama, kutaura nachiremba wako nezvezvinhu zvose zviri zviviri zvinokosha.
Vaya vanotambura nekushushikana uye kurwara kwenyama zvakaratidzwa kuva nehurombo hwehupenyu, saka zvakakosha kuti iwe ugamuchire kurapwa kunogadzirisa zvose zvinetso zvako uye zvinetso zveutano.
Kana iwe uchitambura nehutano hwehutano hwakafanana neBS, chirwere chemuviri, COPD kana chirwere chemwoyo, uye une zviratidzo zvekuzvidya mwoyo asi usina kugamuchira kuongororwa kwepamutemo, unogona kuda kubvunza chiremba kana danho iri rinogona kunge rakafanira.
Kana zvikaitika kuti iwe unotambura nechirwere chekuzvidya mwoyo, chiremba wako achakwanisa kuronga chirongwa chako chekurapa kuti uwane zvakakwana zvaunoda.
Sources:
Ghaedi GH, Tavoli A, Bakhtiari M, Melyani M, Sahragard M. Uhu hwehupenyu muChikoro Chevadzidzi neHasina Social Social Phobia. Zviratidzo Zvemagariro Ongororo . 2009.
SayenziDaily. Kuzvidya Mwoyo Kushamwaridzana Kunobatanidza Nezvimwe Zvemamiriro Ezvinhu.
Johns Hopkins Medicine Health Alerts. Kuzvidya Mwoyo Nehutano Hwenyama.
Harvard Health Publications. Kufunganya uye Kurwara mumuviri.