Chirwere chekunyanya kuzvidya mwoyo (GAD) uye kushungurudzika kwevanhu munzanga (SAD) vanogovana zvakafanana zvakawanda asi zvakasiyana nenzira imwe inokosha:
Kana iwe uine GAD, kushushikana kwako kunowanzove kwakazara uye kusingagumi kune mamwe mamiriro ezvinhu kana mamiriro ezvinhu.
Kune rumwe rutivi, kana iwe uine SAD, zviratidzo zvaunonzwa kuti nguva dzose zvinowirirana mune imwe nzira kumagariro evanhu kana kushanda mumamiriro ezvinhu amunotarisira kuongororwa kana kuongororwa nevamwe.
Zvikamu zveGAD
Kana uine GAD, iwe uchaona zvinotevera zviratidzo:
- tsika isina kunaka yekuzvidya mwoyo pamusoro pezvinhu zvakasiyana-siyana (semuenzaniso, basa, mhuri, mari, utano)
- chimiro chekufungidzira chakaipa uye kunetseka pamusoro pezvinhu zviduku
- kusakwanisa kudzora kunetseka kwako
- zviratidzo zvomuviri, zvakadai sokuneta, kushaya musoro, kusagadzikana, kukanganiswa kwemisimba uye kunetseka kurara
- zviratidzo zvetsika, zvakadai sekutsamwa
Zvikamu zveSAD
Paunenge uine SAD, iwe uchagovana maitiro, akadai sekutadza kunetseka uye kutarisira zvakanyanya, kusakwanisa kudzora kushushikana uye kunetseka kurara, neGAD.
Zvisinei, kushushikana kwako, zvakadaro, kunowanzokonzerwa nekugara kwevanhu uye kushanda kwemamiriro ezvinhu. Mukuwedzera, iwe unoziva kuti kushushikana kwako hakuna musoro uye hakusi maererano nechiitiko chinokonzera.
Mienzaniso yeGAD neSAD
Paunenge uine GAD, unogona kutya kunyadziswa pamberi pevamwe, asi haisi iwe mukuru wako.
Somuenzaniso, chimbofunga mutambi wenyanzvi ane humwe hwezvinetso izvi:
- Mutambi wacho ane GAD anogona kunetseka zvakanyanya pamusoro pokukwanisa kwake kukwikwidzana nekugovera mhuri yake pamwe nehutano hwake hwepanyama - nenzira iyi, kushungurudzika kwake kwakazara zvikuru.
- Kune rumwe rutivi, mutambi wacho ane SAD achanyanyozvidya mwoyo, asi kushungurudzika kuchave kwakanyanyisa kune kutarisira kwemakwikwi aya, kwaanozoongororwa.
Kutsvaga Kurapa
Kana iwe uchidavira kuti unogona kuva neGAD kana SAD, taura nachiremba wako pamusoro pezviratidzo zvauri kuona. Zvakanaka, iwe unofanirwa kugamuchira kutumira kune unyanzvi hwehutano hwepfungwa kuti uongorore uye kurapwa. Kunyange zvazvo marapirwo ematambudziko maviri angave akafanana, zvakakosha kuti iwe ugamuchire rubatsiro rwakakosha kune yako yakasiyana yekusanganiswa kwezviratidzo.
> Sources:
> American Psychiatric Association. Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (5th ed.). Washington, DC: Munyori; 2013.
> Hales RE, Yudofsky SC, eds. The American Psychiatry Publishing Textbook of Clinical Psychiatry. Washington, DC: American Psychiatric; 2003.
> Kessler RC, Chiu WT, Demler O, Merikangas KR, Walters EE. Kuwandisa, Kuoma, uye Kusagadzikana kwemwedzi 12-Dambudziko reDSM-IV muNational Comorbidity Survey Replication. Arch Gen Psychiatry. 2005; 62 (6): 617-27.
> National Institute of Mental Health. Kuzvidya Mwoyo Matambudziko.