Kuyerera kunowanzotsanangurwa sehutano hwepfungwa umo vanhu vanoona kubhabhatidzwa zvakakwana nekubatanidzwa mune rimwe basa. Zvinhu zvinoita sezviri kuitika zvinenge zvisingaiti uye nguva inoratidzika inopera munguva ino. Vatambi vanowanzotaura nezvemamiriro ezvinhu epfungwa se "ari munharaunda."
"Zvinhu zvose zvinopera kwandiri, uye mabasa anoberekwa semunhu ari kunze," akadaro munyori Paul Klee.
"Ripe, michero yakajeka inogumburwa. Ruoko rwangu rwakava chirevo chinoteerera chechido chiri kure."
Iko Klee yakatsanangurwa munyaya iyi muenzaniso wakakwana weiwo nyanzvi yezvepfungwa Mihaly Csikszentmihalyi anodana kuderera . Kutevedzwa kwakakwana mubasa, manzwiro ekugadzirisa zvakakwana uye kurasikirwa kwekunze kwenyika zvose zvinowanzoonekwa nemamiriro ezvinhu epfungwa iyi.
Zviri pachena kuti kusvika kune hupenyu hwehupenyu humwe chinhu chatinoda kuita nguva dzose. Nenzira yakanaka, kuyerera hachisi chimwe chinhu chinongogumira kune vashoma vatambi, vanyori, uye vanoita. Iwe unogona kuzadzisa hurumende iyi panguva yezviitiko zvakadai sekushanda, kana uchiita zvekuvhima, kana kuti uchiita muchiito chekuita. Saka chii chinotora kuti uwane nzvimbo yekuyerera?
1. Unyanzvi Hwako Hunoda Kufananidzwa Zvakanaka Kubasa
Maererano neCsikszentmihalyi, kuyerera kunowanzoitika apo unyanzvi hwako hunoenderana zvakakwana nechinetso icho chiitiko chinopa.
Saka mumhanyi anokwanisa kuwana ruzivo munguva ye marathon iyo yaakagadzirirwa, kana chess-player anogona kusvika pamba iri mumutambo unopa dambudziko rakakwana. Mune mamwe mazwi, kuwana ruzivo, ruzivo uye unyanzvi mune rimwe basa richaita kuti zvive nyore kuti iwe uwane kuzadzika munguva yemberi.
2. Kutarisa Unyanzvi Hwako Hutinogona Kutungamira kuHurumende Rokuyerera
Kamwe kutambanudzirwa kweunyanzvi hwako, kana kuedza chimwe chinhu chinonyanya kufambisa kupfuura zvaunokwanisa kuita, chinogonawo kukurudzira kubuda kwenyika. Kune mutambi, izvi zvinogona kusanganisira kuedza kufamba kune chinetso chekuoma. Kana uri mufananidzo wakajeka, zvinogona kusanganisira kutora purojekiti inoda kushandisa shanduro itsva ye software. Tarisa kuwedzera matambudziko matsva nguva dzose. Kwete chete iwe ungava unyanzvi huzhinji, unogona kuona kuti hupenyu hwekuyerera hunova nyore zvikuru kuti uite.
3. Iva Nezvinangwa Zvakajeka
Iwe unofanirwa kuva nechinangwa chakanaka chekutarisa mubasa racho, rakadai sokukunda mutambo wemitambo, kutamba chikamu chemhanzi kana kupedzisa basa remabasa. Izvozvo hazvirevi kuti iwe unofanira kungoita basa rimwe chete kuti uwane chinangwa. Vanhu vanobudirira pakuyerera kazhinji vanowanzotungamirirwa kuita zvimwe zviito. Mune mamwe mazwi, vangave vane zvinangwa zvakananga mupfungwa, asi vanoita mune izvi zviito nokuda kwavo pachavo.
4. Dzivisa kukanganiswa
Zvakakosha kugovera zvose zvekufungidzira kune basa riripo. Multitasking nezvimwe zvinokanganisa zvichavhiringidza kubuda kwenyika. Isa nguva uye nzvimbo iyo inokubvumira kuti ushande purojekiti usingabvhiringidziki kana kuvhiringidzwa.
Bvisa foni yako, terevhizheni kana zvimwe zvigadzirwa zvinogona kukukwezva kubva pane basa riripo.
5. Icho Chinokosha kuti Tive neChirongwa cheNzira uye Hasi Mugumo Wekupedzisira
Nekuve nechinangwa ichikosha, kutama kunoda kufarira rwendo uye kwete kungogadzirisa pamagumo ekupedzisira. Zvibvumira kuti urarame munguva yemazuva ano usina kunyanya kunetseka pamusoro pemagumisiro ekupedzisira emabasa ako.
Kubudirira kupera kunogona kuva chiitiko chinonakidza, asi chinogonawo kuva nezvimwe zvipo zvakare. Kutsvakurudza kunoratidza kuti kubatsira kwekuyerera kunosanganisira kuwedzerwa unyanzvi hunobudirira nekuvandudzwa kwekushanda. Kuve neunyanzvi uye unokwanisa pane rimwe basa kunogona kubatsira kuvandudza kuzviremekedza kwako munharaunda iyoyo uye kukupa kukurudzira kwekutendeseka kwakabatana neunyanzvi.
Iwe unogonawo kunakidzwa nekuverenga pamusoro pemisoro iyi inobatana:
> Sources:
Csikszentmihalyi, M. (1997) Kuwana Kuyerera: The Psychology of Engagement with Everyday Life. Basic Books, New York.
Csikszentmihalyi, M ;; Abuhamdeh, S. & Nakamura, J. (2005), Kupfuura, muna Elliot, A., Handbook Competence nekukurudzira, New York: Guilford Press, mapeji 598-698.
Howell, RT (2012). Kuwana "kuyerera" vhiki ino. Psychology Nhasi. Kudzorerwa kubva ku https://www.psychologytoday.com/blog/cant-buy-happiness/201202/finding-flow-week.