Chinhu chakanaka chekudya zvinovaka muviri chinokosha pakugadzirisa kubudirira uye kudzidza mune chero mwana. Zvechokwadi, zvikafu izvo mwana anodya (kana asingadyi) zvinogona kukanganisa hutano hwekucherechedza, simba, uye hutsika huno uye mafungiro. Mwana anokwanisawo kunzwa nzara, kwete kubva pamvura yakaderera yezvokudya asiwo kubva pakudya kwakashata. Iyi "nzara" inogona kutungamirira kuwedzera matambudziko nekufungisisa, kusagadzikana, uye kuvhiringidzwa kwakaderera kwekutambudzika.
Vana uye Nhamo Yakashata
Munyika inokurumidza kufamba isu tiri kurarama nhasi, kazhinji kazhinji nyore kwatiri kuti tisaregere kudya kwakanaka. Sezvo zuva redu richibva kwatiri, tinogona kuona kuti tiri kumira nekutsanya kudya kwekudya-tru kwekudya kwemhuri yedu kakawanda kana tinogona kutenga kudya kwepamberi kare kutakura kwevana vedu vekudya kwemasikati. Chikudya chamangwanani nguva inogona kunge iri dambudziko, uyewo, kunyanya kana iwe ukazviwana uri kukurumidza kubuda musuo mangwanani. Vana vanocheka kudya mangwanani-ngwanani kana kudya gorofu-ehydrate, pasi pepurotini mangwanani-ngwanani vanogona kuwana matambudziko akawanda nehutano hwekugadzirisa matambudziko, kurangarira kwenguva pfupi, nekucherechedza. Kusiyana neizvi, vana vanodya zvokudya zvakakwirira mu fiber uye / kana mapuroteni (zvakadai sewaatmeal, mazai, uye cheese) kwekudya kwemafuro vanoedza kuita zviri nani mangwanani ose.
Dr. Vincent J. Monastra, nyanzvi yezvepfungwa, muongorori, mutungamiriri weAADHD Clinic muNew York, uye munyori wemabhuku akawanda eAdHD, anotsanangura zvakawanda pamusoro pekukosha kwemapuroteni: "Masero emhando anoda mapuroteni kuti aite neurotransmitters (iyo yatinotaura se "brain juice") uye kunze kweiyi 'juice' uropi haigoni kuita basa rayo.
Tinodzidzisa varwere vedu kuti zvokudya zvakadai sezviyo zvakasvibirira mashizha kana kuti kutsamwa: Vanotanga moto muuropi yedu uye vanotibatsira kuti tiise pfungwa dzedu kwenguva pfupi. Kunyange zvakadaro, mapuroteni ane zvatinodya ndiwo matanda anochengetedza moto muhuropi hwedu kuenda, achibatsira kutarisa mangwanani ose (kana masikati). "Dr. Monastra anokurudzira varwere vake kuti vadye 80% mapuroteni pazvokudya zvekushambidza uye masikati.
Saka yeuka kuti "kufudza mwana wako" pamapurotini mangwanani uye masikati kunogona kubatsira kuchengetedza pfungwa dzavo uye kuisa pfungwa mukati mezuva rose.
Unoda pfungwa dzekudya kwemanheru? Dzidza kuti ungagadzira sei nyore nyore mapeji ezvokudya zvekudya zvekushambidzira mangwanani uye edza mamwe oatmeal mapeji.
Kutevera chirwere chinopa utano
Kana mwana wako ari pamishonga inokurudzira iyo inoderedza kudya kwake, iwe unogona kuwana zvimwe zvinetso kungomutora kuti adye! Apo paanodya, zvinokosha kune zvokudya zvaanodya kuti uve noutano hwakanyanyisa. Nenzira iyi haasi kuzadza zvokudya zvisina kudya uye makoriri asina chinhu. Smoothies inogona kuva nzira yakanakisisa yekusimudzira kudya kunovaka kune avo vanoda kudya kana vana pavanenge vachienda.
Maererano nemitemo yeA USDA, kudya kwakanaka kune imwe inosimbisa michero, miriwo, zviyo zvakakwana, uye mafuta asina mahvina kana akaderera-mafuta nemukaka. Inosanganisirawo nyama yakaoma, huku, hove, mahavhi, mazai, uye marimu uye yakaderera mumafuta akazara, trans mafuta, cholesterol, munyu, uye akawedzerwa shuga. Iva nechokwadi chekutaura nevana vako vehutano kuti uone kuti uri munzira yakarurama mukupa zvokudya zvinovaka uye kudya zvekudya zvevana vako. Iwe unogonawo kushandisa piramidi yezvokudya, kuti ugadzire chirongwa chekudya chepiramidi yemwana wako.
Chikamu chiduku chevana vane ADHD vane ruzivo kune zvimwe zvikafu kana zvimwe zvekudya, zvakadai semuvaravara kana kuchengetedza.
Kana iwe uchifungidzira kuti mwana wako angave ane hurombo idzi, taura nevana vako.
Kunobva:
Vincent J. Monastra, Ph.D. Kuzarura Mikana Yevarwere NeHDHD: Muenzaniso weKliniki Practice. American Psychological Association. Washington, DC 2008.
United States Dhipatimendi Rezvekurima. Dietary Guidelines. Mypyramid.gov. 2009.