Sei SSRIs Ichiita Kuti Uremu Huwane uye Zvaunogona Kuita Nezvazvo
Kufanana nemishonga chero ipi zvayo, zvinodzvinyirira mukirasi yesarotonin reuptake inhibitors (SSRIs) zvinogona kuva nemigumisiro. Kune vamwe vanhu vanotora SSRI, yakadai seProzac (fluoxetine) kana Zoloft (sertraline), imwe yei inorema kuwana. Kutsvakurudza kunoratidza kuti kuwanda kwehuwandu kunowanzowanika apo paine SSRI ine mwero. Kunyangwe zvakadaro, apo mapaundi mashomanana anowedzera angaita sechibayiro chiduku chekuita mukuchinjana kwekunzwa mupfungwa zvakajeka uye kugadzikana mupfungwa, kwete vose vanofanira kutakura chikamu pabhanhire rake chakanaka nekuita izvozvo.
Nei SSRI Inokonzera Kukura Kwekukura
Nyanzvi hadzina chokwadi nei SSRI ine mukana wekuisa mapaundi pavanhu vanoitora, asi kune dzimwe dzidziso. Zvinogona kuva mishonga inotanga kuchinja mumetabolism inokonzera kuti muviri ushandise marori zvishoma zvishoma, kana kuti zvinokanganisa kudya, zvichiita kuti munhu adye.
Chimwe chikonzero ndechekuti kuyerwa kwakawanikwa paS SSRI kunogona kunge kwakangoita nekuda kwekuti vamwe vanhu havafariri kudya kana vakaora mwoyo uye saka vanorema. Kamwe pavanotanga kunzwa zviri nani pavanenge vachirapa, kudya kwavo kunodzoka, vanodya zvakawanda, uye pakupedzisira vanodzokera kuhomwe yavo yavanogara. Muchiitiko ichi, hongu, vakawedzera mapaundi mashomanana kusvika pachiyero, asi zvakakwana kuti vadzose zvakare kuzvinhu zvakasikwa, kwete kumamiriro asina kunaka ekuwedzera kudarika.
Kutarisana Nemamwe Mapiritsi eSyria
Ngatitaurire kuti uri pakati pevanhu vasina ruzivo vakawana uremu pavanotora kuora mwoyo.
Kana izvi zvichinyadzisa iwe, unogona kuedzwa kudira mapiritsi ako pasi. Usati waita izvozvo, zvakadaro, taura nachiremba wako. Pamwe pose, iwe unogona kudzokera kune unofadza uremu usina kupa chibayiro chako mufaro. Kunze kwezviri, zvine ngozi kungomira kutora anti-depressant: Nevakawanda vavo, kuenda kunotonhora kunogona kutungamirira kune zvakawanda zvisingabatsiri kuzvidzora migumisiro inozivikanwa pamwe chete sekuti discontinuation syndrome .
Heano zvimwe, zvishoma nezvishoma, zviyero zvaunogona kutora kuti uremerwe uremu paunenge uine hutachiona.
- Idya zvishoma. Zvinonzwisisika zvinoreva kupfuura kuita, zvechokwadi, asi kudya zvishomanana inzira yekuedza-uye-yechokwadi yekuderedza uremu, zvichida kune vanhu vasina kurwisana nemamiriro ezvinhu ehutano anowanikwa nenzira iyo. Kumbira chiremba wako kuti akutsanangurire kune unyanzvi wezvokudya anokwanisa kukubatsira kuti uone kuti chinangwa chako chinorevei uye chekuchinja kwei zvaunoda kuita kune kudya kwako kuti uende ikoko. Zvinogona kuva chinhu chakajeka sekusiya soda yako yezuva nezuva kana kuzvibika iwe pamba kazhinji kacho kuchaita mano.
- Enda kune imwe. Kuwedzera basa muhupenyu hwako hwezuva nezuva, kunyanya apo uchichera makorikori, zvichabatsira kubata chikamu muchidzoka chako iwe nokukurumidza. Dzokai mune zvekurovedza, tora imbwa (vanhu vane imwe nguva vanofamba kufamba uye vanorema kudarika vamwe, pamwe nekuve mhuka dzakaratidzwa kuti vabatsire nekunetseka), tora mutambo, enda kumativi ejungle gym nevana vako. Kana iwe uri mutsva pakuita zvekurovedza muviri, tarisa nechiremba wako usati watamba pamusoro pevanyengeri, asi, kuti uone kuti hausati wanyanyisa.
- Shandura meds. Kunyange zvazvo vakawanda vanodzvinyirira vanogona kuita kuti uwedzere kuwedzera, izvi zvinowanzova nengozi kune vamwe kupfuura vamwe. (Maererano neMayo Clinic, somuenzaniso, Paxil (paroxetine), ndeiyi iyi.) Zvingaita kuti chiremba wako agone kugovera SSRI itsva iyo isingakuiti kuti uise mapaundi, kana kuti iwe ungaedza kwete -SSRI yakadai seWelbutrin (bupropion), anodzvinyirira iyo norepinephrine-dopamine reuptake inhibitor (NDRI). Inoshanda zvakasiyana muuropi pane SSRIs. Vamwe vanhu vanotofa nekutakura zvishoma pavanotora Wellbutrin.
Sources:
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Matchock, RL. "Pet Ownership uye Physical Health." Curr Opin Psychiatry. Sep 2015; 28 (5): 386-92.
Mayo Clinic. "Kudzvinyirira uye Kukura Kunowanikwa: Chinokonzerei?" Nov 3, 2015.
Ndirira, Nikhil. "Kurema Kuwana, Kuwedzera Kuwanda, uye Psychotropic Kunyora." Zvinyorwa zveUkuwedzera, 2011.
Weil, Andrew. "Nei Kukonzera Kushushikana Kunokonzera Kuwedzerwa Kwehuremu" Feb 11, 2011.