Vitamin D inoshaya ndeyekubatanidza nefupa dambudziko, kuchema kwepamusoro, kushushikana kwemoyo uye zvino kuora mwoyo . Kubatanidza kushayikwa kwe vitamini D uye kuora mwoyo kunoita kuti ndive nemafungiro akanaka kwandiri. Vitamini D inobudiswa mumuviri wako apo ganda rako rinoratidzwa chiedza. Munguva yechando, vanhu vazhinji vanotambura nehuwandu hwemagariro e-affective (SAD) nekuda kwokushayikwa kwezuva.
Iko kunonzwisisika kwandiri kuti paizove nekubatana pakati pekushaiwa kwevhitamini D uye kuora mwoyo (kunyange zvakadaro, sezvatichaona, vatsvakurudzi havazive kana kushayikwa kwe vitamini D kunokonzera kuora mwoyo kana kuti kunokonzerwa nekuora mwoyo).
Vitamini D Kukwana muVakuru Vakuru
Varume vanopfuura 1 200 nevakadzi pakati pezera remakore makumi matanhatu nemazana makumi mashanu nemakumi matatu nemashanu vaive muchikamu chekudzidza kwenguva refu kwekukwegura. Sezvo chikamu chekudzidza ikoko, vaine basa rakakura reropa rakaitwa rinosanganisira mavhitamini D mazinga. Akabuda iyo inenge 40% yevarume uye 57% yevakadzi vakanga vane kushaiwa kwevitamini D.
Vitamini D Kukwana uye Kuora mwoyo
Pakati pevanhu vose vari muchidzidzo, 169 vakanga vachitambura nekuderera kwepaduku uye 26 kubva mukuderera kukuru. Pakati pevaya, avo vane chirwere chekuora mwoyo vaiva nemazinga e vitamin D anenge 14% pasi apo vamwe vari mukudzidza. Iye zvino unowedzera zvishoma zvakaoma. Nhamba yehomoni inonzi hormone parathyroid yakanga yakakwirira kune avo vane kuora mwoyo - 5% yakakwirira mune dambudziko rekuora mwoyo uye 33% yakakwirira kune avo vane dambudziko guru.
Hormone yeHarathyroid inowanda kana mavitamu D akatsika.
Ko Vitamin D Inokonzera Kukanganisika Here?
Zvinogona, isu hatizivi chete. Zvinogonawo kuva zvechokwadi kuti kuora mwoyo kunokonzera kuderedza mavitamini D mazinga. Ikoko kunogonawo kunge kune chimwe chinhu chakaoma zvikuru chiri kuitika. Kana kushayikwa kwevitamine D kwakakonzera kuora mwoyo, iyo ingadai iine nyaya dzinonakidza nokuti kushayikwa kwevitamini D zviri nyore kubata pamwe nekuwedzera kwechiedza chezuva nekuwedzera.
Kunobva:
Witte JG Hoogendijk, MD, PhD; Paul Lips, MD, PhD; Miranda G. Dik, PhD; Dorly JH Deeg, PhD; Aartjan TF Beekman, MD, PhD; Brenda WJH Penninx, PhD. Kushungurudzika Kunosanganiswa 25-Hydroxyvitamin D uye Kuwedzera Parathyroid Hormone Level in Older Adults. Arch Gen Psychiatry. 2008; 65 (5): 508-512.