Rubatsiro rwemagariro kanowanzoonekwa sechinhu chikuru cheukama hwakasimba uye hutano hwakasimba hwehutano, asi zvinorevei? Chaizvoizvo, rubatsiro rwemagariro evanhu runosanganisira kuva nehutano hwemhuri neshamwari iwe unogona kutendeukira kune dzimwe nguva dzekuda. Pasinei nokuti uri kutarisana nematambudziko uye unoda rubatsiro rwekurumidza kana kuti unoda kungopedza nguva nevanhu vane hanya newe, ukama uhwu hunoita basa rinokosha mukushanda kwako muupenyu hwako zuva nezuva.
Ndiro rubatsiro rwemagariro evanhu hunovaka vanhu munguva dzekutambudzika uye kazhinji kunovapa simba rekuenderera mberi uye kubudirira. Asi rubatsiro rwemagariro harusi nzira imwe chete yemugwagwa. Mukuwedzera pane kuvimba kune vamwe, iwewo unoshumira sechimiro chekutsigira kuvanhu vazhinji muupenyu hwako.
Kukosha Kwokuva Nesimba Sangano Rokutsigira Rutsigiro
Nyanzvi dzepfungwa nedzimwe vadzidzisi vehutano hwepfungwa vanowanzotaura pamusoro pekukosha kwekuva nesimba rakasimudziro yevanhu. Apo tichiedza kuzadzisa zvinangwa zvedu kana kubata nematambudziko, nyanzvi dzinowanzokumbira vanhu kuvimba neshamwari dzavo nemhuri kuti vatsigire. Kutsvakurudza kwakaratidzawo kubatana pakati pehukama hwehukama uye zvinhu zvakawanda zvakasiyana-siyana zvehutano uye hukama.
Kutsigirwa kwehutano hwevanhu kunobatanidza kuora mwoyo uye kusurukirwa kwakaratidzwa kuwedzera kungozi yekuora mwoyo, kuzviuraya, kushandisa doro, chirwere chemwoyo, uye kuchinja kwehupfungwa basa.
Mune rumwe ruzivo rwevarume vakuru vepakati pezera remakore manomwe, avo vane rutsigiro rwemagariro evanhu uye rwepfungwa vakanga vasingagoni kufa kudarika avo vakanga vasina ukama hwakadaro.
Saka, zvipi zvehupenyu hwedu hwemagariro zvinokosha zvikuru kune utano? Uye sei nzvimbo dzedu dzepakati pemagariro evanhu dzinokanganisa hupenyu hwedu hwose?
Mutsvakurudzi Sheldon Cohen weCarnegie Mellon University anoratidza kuti pane zvinhu zviviri zvinokosha zvehupenyu hwedu hwemagariro evanhu hunobatsira kuhutano: rubatsiro rwemagariro evanhu uye kushamwaridzana kwevanhu.
Social Support
Rubatsiro rwemagariro evanhu hunoreva nezvepfungwa nehupfumi hwakapiwa nehutano hwevanhu vanofanirwa kubatsira munhu kuti atsungirire kushungurudzika. Kutsigirwa kwakadaro kweruzhinji kunogona kuuya nenzira dzakasiyana. Dzimwe nguva zvinogona kusanganisira kubatsira munhu nemabasa akasiyana-siyana ezuva rimwe nerimwe kana vachirwara kana kupa rubatsiro rwemari kana vachida. Mune mamwe mamiriro ezvinhu, zvinogona kusanganisira kupa zano kune shamwari kana vari kutarisana nemamiriro ezvinhu akaoma. Uye dzimwe nguva zvinongosanganisira kutarisira, kunzwira urombo , nekufunga kune vadiwa mune zvido.
Social Integration
Kushamwaridzana kwehutano ndiko kupindira kwehutano hwakasiyana-siyana hwehukama hwevanhu, kubva pakubatana kwepabonde kune ushamwari. Uku kusanganiswa kunosanganisira manzwiro , ukama hwepedyo, uye pfungwa yekuve nemapoka akasiyana-siyana emagariro evanhu, sekuva chikamu chemhuri, kubatana, basa revanhu, kana chechitendero. Nyanzvi dzinoratidza kuti kubatanidzwa muhukama hwakadaro hunoita kuti kudzivirirwa kunobatsirwe kupikisa maradaptive maitiro uye kunokanganisa migumisiro yehutano.
Kunyatsoongorora Mitauro Yekusimbiswa Kwevanhu
Kutsigirana kwemasangano evanhu vanokwanisa kuuya nenzira dzakasiyana uye vanoita mabasa akasiyana muupenyu hwako.
Dzimwe nguva vanhu vari muhupenyu hwenyu vanotsigira mupfungwa . Vanokusimudzira iwe paunenge uchida uye uripo nefudzi rekuchema apo zvinhu hazvisi kuenda. Rudzi urwu rutsigiro runogona kunyanya kukosha panguva dzekutambudzika kana kuti vanhu vari kusurukirwa.
Mune zvimwe zviitiko, vanhu vari mumasangano enyu evanhu vanogona kupa rubatsiro rwekubatsira . Vanotarisira zvido zvenyu zvenyama uye vanopa rubatsiro kana iwe uchida. Izvi zvinogona kusanganisira kukuendesa kudya kunopisa kana iwe uchirwara kana kuti kukupa kana motokari yako iri muchitoro.
Kutsigirwa kwakadaro kunokosha apo vanhu vane zvinodiwa zvishoma zvinofanira kutariswa.
Vanhu vanogonawo kupa izvo zvinozivikanwa sekutsigirwa kwemashoko . Izvi zvinogona kusanganisira kupa kutungamirirwa, mazano, ruzivo, uye mazano. Kutsigira kwakadaro kungakosha pakuita zvisarudzo kana kuchinja kukuru muupenyu hwako. Nokuva nerudzi urwu rutsigiro, vanhu vanganzwa vasina kunyanya kunetseka uye vachinetseka pamusoro pezvinetso zvavanenge vachiedza kugadzirisa nekuda kwezano remumwe munhu anovimba naye, mutungamiri, kana mudiwa.
Sezvaunogona kufungidzira, vanhu vari mumagariro enyu evanhu vanogona kutora mabasa akasiyana. Mudzidzisi anogona kupa rubatsiro rwekuziva, asi mubereki angapa mhando dzose mitatu. Nokuva nehutano hwehutano hwehutano hwevanhu, iwe unowanzogashira kuwana rudzi rwekutsigirwa kwaunoda apo iwe unonyatsoda.
Kutsigira Kutsigira Kwemagariro Evanhu Kunobatsira Noutano Hwedu
Saka ikozvino kuti tinonzwisisa kuti masangano edu ekutsigira rubatsiro anosanganisira mapoka maviri ehutano hwemagariro evanhu pamwe nekubatanidzwa mumapoka akasiyana-siyana evanhu, ndiyo nguva yekunyatsoongorora kunyatsobatanidzwa kwehukama hwemagariro evanhu hune hutano hwepanyama uye hwepfungwa.
Kungoita zvishoma zvingabatsirika zvekushamwaridzana kunosanganisira.
Masangano evanhu vanogona kukurudzira kusarudzo kwakanaka uye maitiro. Kubatanidzwa mumagariro evanhu kunokonzera kuzvibata, uye zvinowanzoita kuti vanhu vadye kudya kwakanaka, kurovedza muviri, kusvuta, kunwa, kana kushandisa zvinhu zvisiri pamutemo. Zviri pachena, mapoka emagariro anogona dzimwe nguva ane simba rakaipa panyaya iyi kana kushamwaridzana nevezera rako nekutungamirirwa kunotungamirira kusarudzo husina kunaka kana hutano. Zvisinei, boka rinokumanikidza uye rutsigiro rinogonawo kutungamirira vanhu kuti vave nemafungiro akanaka pamwe chete.
Kana iwe wakamboedza kurasa tsika yakaipa, yakadai sekusvuta, iwe unogona kunge unoziva kuti zvinokosha sei rubatsiro rwemagariro evanhu. Kana hukama hwako hwemagariro husingakubatsiri kuti uite chinangwa chako, zvinogona kuita kuti zvinhu zvive zvakaoma zvikuru. Kana zvakadaro, shamwari dzako nemhuri yako vanovatsigira nekukurudzira, unogona kuwana kuti kuzadzisa chinangwa chako chekusiya tsika iyi nekuvandudza hutano hwako zvakanyanya.
Rubatsiro rwemagariro evanhu hunobatsira vanhu kukunda zviri nani nekudzvinyirirwa Kutsigirwa kwehupfumi kunobatsirawo vanhu kukunda kushungurudzika Kushungurudzika kwakaratidzwa kuva nemigumisiro yakakomba yehutano kubva pakudzivirira kuderedza kuwedzera kungozi yezvirwere zvemoyo. Kuve wakakombwa nevanhu vane hanya uye vanotsigira vanobatsira vanhu kuti vazvione sevanakwanisa kugadzirisa matambudziko anowanikwa muupenyu. Kutsvakurudza kwakaratidzawo kuti kuva nerutsigiro rwakasimba rwevanhu munguva dzekutambudzika kunogona kubatsira kuderedza migumisiro yekushungurudzika-kunokonzera kushungurudza kusanganisira PTSD.
Rubatsiro rwemagariro evanhu hunogona kuvandudza chinangwa Ukama hwehukama hunogonawo kubatsira vanhu kuti varambe vachikurudzira pavanenge vachiedza kuzadzisa zvinangwa zvavo. Vanhu vari kuedza kuderedza uremu kana kusiya kusvuta kazhinji vanoona kuti inobatsira kubatana nevanhu vanoedza kuedza kuzadzisa zvinangwa izvozvo. Kukurukura nevanhu vari kurarama kuburikidza nechiitiko chakafanana kunowanzova tsime rekutsigira, tsitsi, nekukurudzira.
Zviri pachena, ushamwari hwedu hwemagariro hunoita basa rinokosha muupenyu hwedu hwose uye hupenyu huno, asi chii chaungaita kuti uvandudze iwe webhutano rako? Iva nechokwadi chekutarisa mazano aya makuru ekusangana nevanhu vatsva uye kugadzira ushamwari hutsva , zvimwe zvekubatsira kukuru kwehukama, pamwe nenzira dzakasiyana dzekugadzirisa kusurukirwa .
> Sources:
> Cohen, S. Ushamwari hwehukama uye utano. American Psychologist. 2004; 58 (8): 676-684. http://dx.doi.org/10.1037/0003-066X.59.8.676.
> Grav, S., Hellzen, O., Romild, U., & Stordal, E. Association pakati pekusigirwa kwevanhu uye kuora mwoyo muhuwandu hwevanhu: HUNT yekudzidza, rutivi rwechikamu chekuongorora. Zvinyorwa zveKliniki Nursing. 2012; 21 (1-2): 111-120. doi: 10.1111 / j.1365-2702.2011.03868.x.
> Rosengren, A., Orth-Gomer, K., Wedel, H., & Wilhelmsen, L. (1993). Zvinotambudza zviitiko zvehupenyu, rubatsiro rwevanhu, uye kufa kwevanhu vakaberekerwa muna 1933. British Medical Journal. 1993; 307 (6912): 1102-1105.
> Southwick SM, Vythilingam M, Charney DS. Chirwere chepfungwa chekuora mwoyo uye kugadzirisa kushushikana: Zvinetso zvekudzivirira nekurapa. Annu Rev Clin Psychol. 2005; 1: 255-91.