Kutsvakurudza uye mazano pamusoro pekuita kuderedza kushungurudzika
Kushungurudzika kwevanhu munzanga (SAD) chirwere chinowanzofungwa mupfungwa uye kunogona kukanganisa kufambidzana uye hukama hwepedyo nenzira dzakasiyana-siyana. Pano tinokurukura tsvakurudzo yemazuva ano pamusoro peshoko rekufambidzana nehukama kana iwe uine chinetso chekusangana nehutano hwevanhu, uyewo nzira dzekubatsira kufambidzana kwako uye ukama kuzvidya mwoyo.
Kusangana neAggression
Mukudzidza kwevechiri kuyaruka, kutya kwekusaona kusarura (FNE), chimwe chinhu chekushungurudzika kwevanhu munotya kwaunotya kuonekwa kuti hachina kunaka, kwakawanikwa kuchifanotaura zvakanyanya kufambidzana kwechirume chevanhu.
Kudanana nechisimba kunosanganisira kurwisana, sekurohwa, kushandiswa kwechimbo, kumanikidzwa zvepabonde; uye kushaya pfungwa mupfungwa, zvakadai sekupinza masuo, kunyomba, kana kuramba kutaurirana nemumwe wako. Zvinofungidzirwa kuti munyaya iyi, "kurwisana kana kutiza ndege" zvinogona kuratidza chimiro ichi chinorwadza.
Kutamba neIndaneti
Kushungurudzika kwevanhu munzanga kunogona kuita hukama hwepakombiyuta nekukurukurirana zvinoita sechinhu chinonyanya kunetseka, asi shandisa kuchenjera. Kuongororwa kwechangobva kuonekwa kwakaratidza kuti vanhu vane SAD vane chido chokufunga nezvehutano hwehutano sezviri nyore, zvakachengeteka, uye zviri nani kuderedzwa pane hukama hwe-munhu. Uku kufunga kunogona kutungamirira kushandiswa kwakanyanya kweinternet uye netsika yekudzivisa chiso nechiso nemamiriro ezvinhu, izvo, kana iwe uine SAD, unoziva zvave kutooma.
Zvisinei, kuwanana kwepakombiyuta kunogona kuva nzira yakanaka yekusangana nevanhu uye kusvika pakuvaziva kuburikidza nemeseji, kutumira mameseji, kana maimeri mushure mekunge musangana navo mumunhu.
Romantic Relationships
Zvinosuruvarisa, SAD inogona kutora mararamiro ekukwanisa kwako kusimbisa, kukura, nekuchengetedza ukama hwepabonde.
Chikamu chei izvi zvichida nokuti zvakaoma kurega kurinda kwako uye kunzwa uchinetseka, kunyange nemunhu waunoda uye unovimba naye. Iyo inowedzera kushushikana kwako, kunyanya kunetseka kwehukama hwepedyo hungave nokuti iwe ungazviona seine ngozi zvikuru.
Kune avo vanogamuchira kurapwa uye vanogona kuwana mukwanisi wekodzero anobatsira kunyange zvakadaro, hukama hwakanaka uye hunogutsa hausi kunze kwemubvunzo.
Mazano Okuderedza Kudanana Kufunganya
Kana iwe uchinetseka nezvekufambidzana, ramba uine mazano mupfungwa:
- Taura pamusoro pezvinokosha kwauri. Kunyange zvazvo izvi zvichida chinhu chokupedzisira chamunoda kuita, hukama hwepedyo hwechokwadi hunovakirwa pakuziva uye kunzwisisana. Iwe haugoni kuva nayo pasina kugoverana. Izvi hazvirevi kuti unoda kupedza hurukuro yose ichipa mararamiro ehupenyu hwako, asi funga kuudza zuva rako nezvechimwe chinhu kana mumwe munhu akakosha kwauri kana kuti iwe unofungei nezvekudya kwako.
- Funga nezvezvino. Funga nezvezvauri kuita kana zvauri kudya uye kuti unonzwa sei munguva ino. Usanetseka pamusoro pezvakaitika kare kana ramangwana, edza kufara uye kugamuchira kodzero ikozvino.
- Zvipe iwe nzvimbo yokuti iwe ndiwe ani. Uri munhu anokosha ane mazano ako akasiyana, zviitiko, uye unhu. Dzidza kubvuma izvozvo, kuti ude kuti uri ani uye kuti chii chaunofanira kupa mumwe munhu muukama.
- Tora zvakanakisisa. Usasvetuka kusvika kugumisiro pamusoro pekuti zuva rako ringave riri kufunga pamusoro pako. Kuzvidya mwoyo kunogona kuwana zvakanakisisa kwatiri patinenge tichifunga nezvevamwe vanofunga kana kunzwa, asi kufunga kuti hazvisi zvisina kururama kwauri, hazvina kururama kune mumwe munhu. Kana uchangobva kunzwa tepi iyo mumusoro wako ichikuudza kuti haasi mukati mako kana kuti anofunga kuti uri mutsva, shingairira kure uye iite kuti ive nemafungiro akanaka, "Ndiri kuwana nguva yakanaka," "Ichi chikafu chinonaka , "kana kuti" Kutaurirana kwedu kuri kufamba zvakanaka. " Kudzokorora pfungwa dzisina kunaka nekanaka chinhu chimwe chaunogona kushanda kare kare.
> Sources:
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