Lavender ishizha rimwe nguva rinokurudzirwa kuti rizorodzwe kunetseka. Imwe yemishonga inoshandiswa zvakanyanya zvikuru mu aromatherapy, mafuta epamusoro anokosha anonzi kukurudzira kuzvidzora. Imwe tsvakurudzo inoratidza kuti lavender mafuta anokosha angave ane zvigadziri zvemvura, izvo zvinogona kuita basa rinokosha mune zvingangodaro kuzvidya mwoyo-kuderedza zvinokonzera.
Sei vanhu dzimwe nguva Shandisa Lavender Kuda Kunetseka?
Maererano nemitemo ye aromatherapy, kufema kunhuhwirira kwemavender mafuta anokosha kana kushandisa lavender mafuta anokosha paganda rinotumira mashoko kune limbic system (nzvimbo yeruzivo inozivikanwa kuti inokonzera hurongwa hwemagetsi uye rubatsiro rwekutonga mafungiro).
Vatsigiri vanoratidza kuti mafuta e-lavender anokosha anogona kubatsira kuderedza kufunganya mune chimwe chikamu nokuita kuti kugadzirisa kunetseka kwehutano hwemagetsi.
Imwe nzira yakakurumbira inosanganisira kusanganisa mafuta yavender nemafuta anotakura (zvakadai jojoba kana sweet almond). Kana imwe nguva yakasanganiswa nemafuta anotakura, mafuta e-lavender anokosha anogona kuiswa mucheche rako kana kuwedzerwa mubhati rako.
Iwe unogonawo kusasa madonhwe mashomanana e lavender anokosha anokosha pane machira kana mhuka uye inhale inhuhwirira yayo, kana kuwedzera mafuta kune aromatherapy diffuser kana vaporizer.
Tsvakurudzo paLavender nekuzvidya mwoyo
Nepo pane ikozvino kushaya kwekukura kwekliniki kuongororwa kuongororwa nemararamiro evender kune vanhu vane kuzvidya mwoyo, zvidzidzo zvakawanda zvinoratidza kuti mafuta anogona kupa humwe hutsinye hunoshungurudza.
Tsvakurudzo dzinoverengeka dzakaedza kuve nekushushikana kwevavender-kuderedza migumisiro mune vamwe vanhu. Somuenzaniso, kuongorora kwakabudiswa muPhysiology & Behavior muna 2005 kwakatarira vanhu vanenge 200 vakamirira mazino emishonga uye vakaona kuti kufema kunhuhwirira kwevavender kwakaderedza kushungurudzika nekuvandudza mafungiro.
Mukuwedzera, chidzidzo chekufambisa ndege chakabudiswa muComplementary Therapies muKliniki Practice muna 2012 chinoratidza kuti lavender-inokosha-mafuta-based aromatherapy inogona kubatsira kugadzirisa kuzvidya mwoyo mumadzimai epamusoro ekuchengetedza vana. Mukutsvaga kwevakadzi makumi maviri nevashanu vakange vaberekerwa mumwedzi gumi nemana yapfuura, vatsvakurudza vakawana kuti mavhiki mana evhiki mbiri-masvondo, zvidzidzo zvemaminitsi gumi nemashanu-aromatherapy zvakabatsira kuderedza kushushikana kunze kwekuderedza kuzvidya mwoyo.
Panewo humwe humwe uchapupu hwokuti kunwa mafuta e-lavender kunogona kubatsira kubvisa kuzvidya mwoyo. Mune mharidzo yakabudiswa muPhytomedicine muna 2012, somuenzaniso, masayendisiti akaongorora mapirisa 15 akabudiswa kare akambopedza kuti kudya kwezvokudya zvinowedzera mafuta evender kunogona kunge kune zvimwe zvinoporesa pane varwere vanonetseka nekuzvidya mwoyo uye / kana kushushikana.
Caveats
Lavender mafuta anokosha anogona kukonzera kushungurudzika kana kukanganisika kune vamwe vanhu. Kana uchinge uchinge uchinge uchinge uchishushikana, kurutsa, kana kuti musoro shure kwekushandisa lavender, rega kushandiswa pakarepo.
Nokuti kudya mafuta evender anokosha kunogona kuva nehuipi, iyo mishonga haifaniri kuiswa.
Iwe unogona kudzidza zvakawanda nezvekushandisa lavender nemamwe mafuta anokosha pano.
Alternatives to Lavender
Pane nzira dzakawanda dzokuderedza kushungurudzika kwezuva nezuva. Semuenzaniso, kuita maitiro epfungwa / mumuviri sekufungisisa nekufema zvakanyanya kunogona kukubatsira kuti usunungure uye uchengetedze kuzvidya mwoyo kwako. Kunyora dzimwe nzira dzokurapa zvakadai sokusiyiwa uye kuputika kunogona kubatsirawo vanhu vane hanya.
Zvimwe, mamwe maongorori anoratidza kuti kutora mishonga yakadai sa passionflower , kava , uye valerian inogona kubatsira kuderedza zviratidzo zvekuzvidya mwoyo.
The Bottom Line
Kunyange zvazvo lavender inogona kubatsira kugadzirisa kunyanya kuzvidya mwoyo, haifaniri kushandiswa panzvimbo yehutano hwehutano-hunyanzvi-hupi hwehupi hupi hwehutano hwekuzvidya mwoyo.
Kana iwe uine zviratidzo zvakadai sekugara uchizvidya mwoyo, kuneta, kusuruvara, nekukurumidza kwemoyo, ita nechokwadi chekutarisa kune wako mukuru wekutarisira kune pane kuzviitira kuzvidya mwoyo kwako ne lavender.
Sources
Bradley BF1, Brown SL, Chu S, Lea RW. "Migumisiro yeirivender yakagadzirirwa mavhinisi anokosha mafuta pamusoro pemhinduro kumhepo inokonzera kufungidzira mafirimu." Hum Psychopharmacol. 2009 Jun; 24 (4): 319-30.
Conrad P1, Adams C. "Migumisiro yekliniki aromatherapy nokuda kwekuzvidya mwoyo uye kuora mwoyo mumudzimai anonyanya kutengesa pashure pekuberekwa - chidzidzo chekufambisa." Kutevedzera Ther Clin Pract. 2012 Aug; 18 (3): 164-8.
Lehrner J1, Marwinski G, Lehr S, Johren P, Deecke L. "Zvinonhuwira zvemaaramondi ne lavender zvinoderedza kushungurudzika uye kunatsiridza mafungiro mune dare remazino." Physiol Behav. 2005 Sep 15; 86 (1-2): 92-5.
Louis M1, Kowalski SD. "Kushandisa aromatherapy nevanorwara varwere kuti vaderedze kurwadziwa, kuzvidya mwoyo, uye kuora mwoyo uye kukurudzira pfungwa yakawanda yehupenyu." Am J Hosp Palliat Care. 2002 Nov-Dec; 19 (6): 381-6.
Perry R1, Terry R, Watson LK, Ernst E. "Ivavender chirwere chinotyisa here? Phytomedicine. 2012 Jun 15; 19 (8-9): 825-35.
Setzer WN. "Essential mafuta uye anxiolytic aromatherapy." Nat Prod Commun. 2009 Sep; 4 (9): 1305-16.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.