Matambudziko ehutano hwepfungwa zvirwere zvechokwadi zvinowanzokonzera vanhu kutambura nekunyarara. Uye, zvinosuruvarisa, kuchine urombo hunosangana navo. Asi, kuva nekukurukurirana uye kukurudzira kuziva nezvehutano hwepfungwa ndiko matanho ekutanga ekurwisana nekunyadzisa.
Uyezve, kutaurira chirwere chepfungwa nekudzorera kumagariro ehutano hwepfungwa kunogona kuva nesimba kwazvo kumhuri uye nevarwere. Murwere anotsigira kunyange anoti basa ravo rekukurudzira rinobatsira kusimbisa hutano hwehutano hwavo.
Pakupedzisira, zvakakosha kubhadhara hutano hwako hwepfungwa. Uye kushingaira inzira iyo vanochengeta, vanodiwa, varwere, uye avo vose vanobatwa nechirwere chepfungwa vanogona kudzorera uye kubatsira vamwe.
Izvi zvinotevera mamwe masangano anotungamirira anosimudzira nekuziva uye kupa rubatsiro uye zvigadziro zvehutano hwepfungwa. Vanopa nzira dzakasiyana-siyana dzokuchinja marwadzo ako muchiito.
Mental Health America
Yakagadzwa muna 1909, Mental Health America (MHA) ndiyo inotungamirira sangano rinotungamirirwa nevanhu vanozvipira kugadzirisa zvido zvevanhu vanorwara nepfungwa pamwe nekusimudzira hutano hwavo hwepfungwa. Iri boka risingabatsiri rinotenda kuti hutano hwepfungwa ndohwechokwadi chikamu chakakosha chehutano hwakakwana. Ivo vane simba muhutano hwehutano hwepfungwa, kupora, nekusimbisa.
MHA's philosophy ndeyekutarisa nekubata mararamiro ehutano hwepfungwa asati aita kuti munhu atambure. Vanotsigira kudzivirira mazano, kushandiswa kwokutanga uye kupindira kwezviratidzo, uye zvirongwa zvekuita zvinotarisira kugumisa kufambira mberi kwehutano hwepfungwa.
Vanopawo mabasa anotevera:
- Zvishandiso zvekuongorora -Ikuda uye nyore "miedzo" kuti uone kana uri kurwara zvirwere zvepfungwa. Migumisiro inosanganisira mashoko akawanda, zvigadzirwa, uye zvigadzirwa zvekukurukurirana nemupiki wehutano hwepfungwa.
- Vagari vemo vemunharaunda -Unogona kupa zip code yako uye MHA ichakuratidza mavamiriri vemo maunogona kuwana rubatsiro uye kutumira.
- Zvirongwa uye basa rekuchengetedza -Nhoroondo yezvinhu zvose kubva kumashure kuenda kune chikoro kuenda kumabasa ekugara zvakanaka. MHA inotsigirawo mutemo unobata upenyu hwevanhu vane hutano hwepfungwa nemhuri dzavo.
- Kuwana rubatsiro-MHA inopa ruzivo rwokuti ungawana sei rubatsiro iwe pachako kana mudiwa, kusanganisira zvinhu zvakakosha pamusoro pemhando dzehutano huripo uye rubatsiro, maitiro ekushanda nemupi wehutano hwepfungwa, uye zvigadzirwa zvekugadzirisa nekusigirwa.
National Institute of Mental Health
Sangano reNational Institute of Mental Health (NIMH) ndiro rinotungamirira sangano rehurumende rekutsvakurudza nezvehutano hwepfungwa. NIMH imwe yezvidzidzo makumi maviri nemaviri uye zvikamu zvinoumba National Institutes of Health iyo inhengo yeDhipatimendi reMweya reUnited States uye Human Services.
NIMH ndiyo sangano guru rezvesayenzi rakatsaurirwa kuongorori rinotarisa kunzwisisa, kurapa, nekudzivirira kwehutano hwepfungwa. Inotungamirawo kune mamwe masangano ezvehutano hwepfungwa kuti ataurire ruzivo pamusoro pekutsvakurudza nekuenderera mberi uye zvirongwa uye kuwana mhinduro dzemagariro emangwana. Uyezve, NIMH inobatanidza nemasangano aya mukuedza kukurudzira ruzivo rwevanhu pamusoro pemazuva ano kutsvakurudza kwehutano hwepfungwa. Vanopawo mharidzo ye multimedia uye raibhurari yezvifananidzo.
Kunyanya, NIMH inopa ruzivo rwakavimbika pamusoro pehutano hwepfungwa dzepfungwa uyewo ruzivo pamusoro pemhando dzakasiyana dzehutano hwepfungwa uye nekutsvakurudza kwehutano hwehutano hwepfungwa. Kana iwe kana munhu waunoda ari kufunga kugoverana mukutsvakurudza kwepiriniki, NIMH inokwanisa kukugadzirira iwe ruzivo pamusoro pekuongororwa kwechiremba uye kuti ungawana sei paNIMH kana mhiri kwenyika. Vanewo mabhurocha ehurukuro, mabhuku, uye e-mabhuku kuti vabatsire kudzidzisa vanhu nezvehutano hwepfungwa uye chirwere chepfungwa.
National Alliance on Mental Illness
National Alliance pamusoro peMental Illness (NAMI) ndeimwe yemasangano makuru ehutano hwepfungwa akazvitsaurira pakusika upenyu huri nani kune veAmerica vanorwara nehutano hwepfungwa. Iboka iri rakatanga kupoteredza tafura yekicheni uye ikozvino rava rimwe remashoko ekutenderera kwenyika pamusoro pehutano hwepfungwa.
NAMI yakaumbwa nemasangano ehurumende, mazana evanhu vemuungano, uye vanozvipira. Vanopa dzidzo, kubata zviitiko, kupa zvigadziro, uye kushanda munharaunda kukurudzira uye kupa rubatsiro kune vose vanoda.
Mukuwedzera, NAMI inoedza kushandura nzira iyo vanhu vanoona zvirwere zvepfungwa uye kubvisa kushorwa kunosangana nayo kuburikidza nedzidzo, kukurudzira, kuteerera vanhu, uye hutungamiri. NAMI inopawo zvirongwa zvekudzidzisa mumakumi ezviuru emunharaunda kuti ave nechokwadi chokuti mhuri, vanhu, uye vadzidzisi vanowana rubatsiro uye ruzivo rwavanoda.
Yakabatanidzwa mune iyi NAMI FaithNet -kubatana kwezvitendero zvinosimudzira basa rekunamata mune mararamiro ekudzoka kwevakawanda vanorarama nehutano hwepfungwa uye avo vanotenda chinhu chinokosha. Mumwe anogonawo kudana NAMI yebhadharo rekubhadhara risina kubhadhara rusununguko, ruzivo, uye rutsigiro kana kushanyira webhusaiti yavo kuti vanyora zvekukurukurirana / mapoka ekutsigira kana kunyange kubatsira vamwe pamabhodi avo emashoko.
Kuburikidza nebasa ravo rekukurudzira, NAMI inoumba mutemo wehurumende wese wevanhu vane chirwere chepfungwa uye mhuri dzavo. Kuedza kwavo kwakaguma mukuwana mari yekutsvakurudza, kuchengetedza ruzivo rwekurapwa nemabasa, uye kuve nechokwadi chokuti chirwere chepfungwa chinorapwa nenzira imwechete sechirwere chepanyama mune zvizhinji zvirongwa zvehushuwarisi. NAMI ichapawo vatsigiri vanozvipira nezvishandiso, zvigadzirwa, uye unyanzvi hunodiwa kuchengetedza hutano hwepfungwa munzvimbo dzose.
NAMI inobatanidzwa mune zviitiko zvehutano zvepfungwa gore negore senzira yekuratidza kutsigirwa kune vanhu vane zvirwere zvepfungwa uye kusimbisa kukosha kwehutano hwepfungwa. Kubatanidzwa muchiitiko chekuzivisa NAMI kunoita kuti munhu abatsire kuwedzera kunzwisisa kwevanhu nezvehutano hwehutano hwepfungwa uyewo kudzidzisa vanhu uye kubatsira kubatsira kuderedza kushorwa. Izvi zviitiko zvinosanganisira Mental Illness Awareness Week, Makambani ekuzivisa mazamu ehupfumi, NAMIWalks, nezvimwe zviitiko zvizhinji.
Kubatanidzwa neNAMI:
- Gara neNAMI paCampus club-Mutungamiri anotungamirirwa nevadzidzi, sangano rehutano hwepfungwa mumakoroji
- Tora Stigmafree Pledge
- Shandisai nyaya yako-Itai kuti kukurudziro uye rubatsiro kune vamwe vane zvakaitika zvakafanana. NAMI inopa mbiri nzvimbo dzakachengetedzwa, dzakarongedzwa kuti ugovere nyaya yako (zvose zvinotendera kusingazivikanwi kutumira): Iwe Hausi Wose uye OK2Talk
- Enda kune imwe yezvidzidzo zveNAMI zvidzidzo
- Tora kushandisa NAMI Connection Support Group uye / kana NAMI Family Support Group
- Zvinyorwa zveNAMI Smarts for Advocacy -Akuita purogiramu yekudzidzisa ichakudzidzisa kuti ubatanidze musangano wekukurudzira
- Bata NAMI -Create an account uye / kana kuva nhengo
- Ipai NAMI-NAMI inotsigira zvipo nemipiro yekutsigira basa ravo rinokosha
American Foundation yekudzivirira Kuzviuraya
IAmerican Foundation yekudzivirira Kuzviuraya (AFSP) isangano risina purogiramu rakazvitsaurira kuponesa upenyu nekuunza tariro kuvaya vanobatwa nekuzviuraya . Iyo AFSP ine zvitsauko mune zvese makumi mashanu nematongerwo ayo ekutanga kusanganisira kupa mapurogiramu ezvidzidzo zvevashandi, kudzidzisa vanhu nezvehutano hwemagariro nekudzivirira kuzviuraya, kubhadhara kutsvakurudza kwesayenzi, kupa zvirongwa uye zvigadziro kune vanopona kurasikirwa nokuzviuraya pamwe nevanhu vari pangozi, uye kusimudzira mitemo uye mutemo unokonzera kuzviuraya nekudzivirira.
Iyo AFSP inonzwa kuti vanhu vazhinjiwo vari panjodzi yekuzviuraya havanotsvaka rubatsiro. Nokudaro, sangano rakagadzira zvirongwa zvekudzidzisa kusvika kune avo vari kutambura uye kudzidzisa zvikoro, nzvimbo dzebasa, uye vagari venharaunda pamusoro pekudzivirira kudziuraya uye kuita kuti utano hwepfungwa huve hukuru.
AFSP yakagadzirawo chirongwa chekuongororwa, iyo iri purogiramu inowanika paIndaneti iyo inogona kupiwa kuburikidza nemasangano ehutano hwepfungwa mumasangano epamusoro, masangano emitemo, masimba, uye mapurogiramu anobatsira vashandi. Nzvimbo inochengetedzana yepurogiramu yekuongorora mapepa inopa nzvimbo yakachengeteka uye yakavanzika yevanhu kuti vatore mhedziso shomanana yekudzvinyirira, kuora mwoyo, nemamwe mamiriro ezvinhu ehutano hwepfungwa ndokubva vagamuchira mhinduro yemunhu kubva kumurangariri wehutano hwepfungwa. Nzvimbo iyi inobvumira vanhu kuti vataure vasina kuzivikanwa nehutano hwehutano hwepfungwa uye vagamuchire mazano, mhinduro, uye rubatsiro rwekuwana huno hutano hwehutano hwehutano.
Uyezve, iyo AFSP inopa mapurogiramu uye zvigadzirwa zvekuporesa pamwe chete nesangano rinotsigirwa nevezera rinotsigirwa nevamwe. Sangano rinopawo mikana yokuzvipira yevanopona vanoda kuwana chinangwa nekuporesa nekutsigira vezera ravo. Uye, kana iwe uchida kubatsira mutsigiri wemitemo inobatsira kuchengetedza hupenyu, sangano revanhu veAAPSP rinopa vashandi vanozvipira zvishandiso zvavanoda kuti vatsigirire kudzivirira kuzviuraya kune zvose zvehurumende nehurumende.
Zvizhinji zvezvinozivikanwa pamusoro pekuzviuraya zvakabva kune tsvakurudzo iyo AFSP yakabhadhara mari. Iwe unogona kubatsira kukurudzira kuzvidzivirira nekusimudza mari yeAFSP kuburikidza nekutora chikamu mukati mekunze kwemadima, campus, nekufamba kweusiku husiku, kukudza munhu waunoda kuburikidza nechirangaridzo chekuyeuchidza, kuumba iwe pachako iwe pachako purogiramu yekubhadhara mari, kubatana nechiitiko che AFSP chemauto, kana kuti kuita chipo. Iwe unogonawo kubatanidzwa nokuva nhengo yechitsauko chako chekune imwe nzvimbo kana nekuita mune imwe yezvidzidzo zvekutsvakurudza kwaAAPSP.
Child Mind Institute
The Child Mind Institute inomiririra, nyika isingabatsiri iyo yakazvipira kuchinja hupenyu hwevana nemhuri dziri kurwisana nehutano hwepfungwa nekudzidzira. Kusakwanisa kuziva nekunyadziswa kunobatanidzwa nehutano hwepfungwa kunodzivirira kurapwa kwevana vakawanda uye vechidiki. The Child Mind Institute, zvisinei, inoedza kuvandudza ramangwana revanhu iri kuburikidza nezvipikirwa zvitatu:
- Ipa vana ava nekutarisa kune zvakanakisisa, zvinoshanda zvakanyanya kurapwa apo uye pavanenge vachichida zvakanyanya.
- Taura mberi nesayenzi yehutano hunobudirira kuitira kuvandudza kufungidzirwa uye kurapwa.
- Ipa ruzivo, ruzivo ruzivo uye mirayiridzo iyo inopa simba mhuri nemunharaunda kuwana rubatsiro.
Iri sangano ibasa rinokosha kuvabereki. Vanopa nhungamiro yehutungamiri pamusoro pekugadzirisa zvakanakisisa kune zvakasiyana-siyana zvevabereki uyewo kupa zvipo zvinogona kubatsira vabereki kuwana zvakanakisisa kutarisira mwana wavo. Nzvimbo yavo yepaIndaneti inewo chiratidzo chekuongorora chekushandisa iyo vabereki vanogona kupindura mibvunzo uye vanogamuchira ruzivo pamusoro pezvinogona kuongororwa uye kutungamirirwa pamusoro pezvinozoita. Kunyanya, vanopa Vabereki Kutungamirira Kuwana Zvakanaka Kuchengetedza, izvo zvinopa rubatsiro-nhanho rubatsiro kune vabereki vanoda kuwana rubatsiro kuvana vavo, pasinei nedambudziko.
The Child Mind Institute zvakare inyanzvi yevadzidzisi. Vanopa masangano ekudzidzisa vadzidzisi uyewo mazano ekubatsira vadzidzisi kubudirira kupindura vana vanoratidza zviratidzo zvehutano hwepfungwa kana chirwere chekudzidza. Nyanzvi dzavo dzekurapa dzinowanikwa kune vhidhiyo uye kutaura zvinobatanidzwa uye vanogamuchira purofesa wekushanyira hurukuro.
Uye, kunze kwekupa majeredzi epaIndaneti pasina ruzivo uye peji yeBvunza Expert iro rine chiriniki mhinduro dzemibvunzo vabereki vakabvunza sangano, sangano rinogadzira mapurogiramu makuru ekuzivisa, sezvinotaura Talk Up for Kids. Ichi ndicho chirongwa chepfungwa yevana yepfungwa yegore gore negore rinotsigira kuziva kwehutano hwehutano hwevana uye kupa ruzivo rwakakosha kumhuri, vadzidzisi, vhidhiyo, uye vatevedzeri. (Vavo "vanobatanidzwa" chikamu chinopa nzira nhatu dzakasiyana dzekubatsira kuchinja hupenyu hwemwana.)
Purogiramu & Ongororo
- Chiremba Advocacy Center inosangano rehurumende risina purogiramu rakatsaurirwa kubvisa zvipingamupinyi pakurapwa kwenguva yakakodzera uye inobudirira kwehutano hwakakomba hwepfungwa. Iyi sangano inobatsira kukurudzira mitemo, mitemo, uye miitiro yekutengeswa kwepfungwa dzepfungwa uye inotsigira hutano hutsva hutsva uye nekutsvakurudza kune zvinokonzera chirwere chakakomba uye chinoramba chiripo. The Treatment Advocacy Center yava izwi rekutonga, rinozvimiririra rekugadzirisa mitemo yehutano hwehutano hwepfungwa. Nzvimbo yavo yepaIndaneti yakagadzirirwa kupa hurumende nevanoita mitemo vane zvinyatsovimbika zvemashoko pamusoro pemitemo yehutano hwehutano hwepfungwa uyewo ruzivo uye zvigadziro zvekubatsira vadiwa vane chirwere chikuru chepfungwa.
- Sangano reNational Council for Behavioral Health rinotsigira mitemo inobatsira kutsigira kukwana kwakakwana, yakakwirira, uye huchapupu hwehutano hwepfungwa uye kushandiswa kwezvinodhaka. Iko ine masangano evanhu 2 900 anopa hutano hwepfungwa nemishonga yekurapa uye anokurudzira nhengo dzavo kubatanidza mazwi avo mukuedza kuchengetedza hutano hwehutano. Sangano reNational Council for Behavioral Health rakabudisa Mental Health First Aid USA kuburikidza nemamiriyoni eAmerica akarovedzwa kuti aone, kunzwisisa, uye kupindura zviratidzo zvezvirwere zvepfungwa uye kushungurudzwa kwezvinodhaka. Dare rinopa hutano hwehutano hwehutano nekuvandudzika kwehutano kubvunzurudza nekudzidzisa mazano kune hutano nemasangano emabasa evanhu uyewo hurumende uye hurumende dzenharaunda kuvandudza hutano hwehutano hwepfungwa. Vanopawo pachena vakasununguka Tsvaga mupiro wehupi kuti akubatsire kuwana mishonga yepamunharaunda nemabasa.
- National Coalition for Recent Health Recovery (NCMHR) inoda kuve nechokwadi chokuti vanhu vose vari kuporeswa kana kuti vakadzoka kubva kurwere hwepfungwa vanoita basa guru pakuvandudza nekugadziriswa kwehutano hwepfungwa nemagariro ehutano munyika nehurumende. Chimwe chezvinangwa zvikuru zveCNMHR ndechokupa simba vanhu kuti vadzore uye vatungamirire hupenyu hwakakwana munharaunda. NCMHR inomiririra mazwi uye zvido zvevarwere voutano hwepfungwa. Vanosimbisa kudiwa kwevashandi vehutano hwepfungwa kuti vabate varwere vane ruremekedzo uye kuremekedza kodzero dzavo uye zvisarudzo pamusoro pekuvandudza nekurapa. NCMHR inotsigirawo hutano hwakasiyana-siyana hwehutano hwakanaka uye hutsigiro, kusanganisira rubatsiro neimba, dzidzo, uye kubudirira kwebasa.
- Uropi uye Unhu Hwokuongorora Tsvakurudzo yakagadzirirwa kuderedza kutambura kunokonzerwa nechirwere chepfungwa kuburikidza nekuziva zvikonzero uye nekuvandudza nzira itsva dzekubata uropi nehutano hwekuita. Vanopedza izvi kuburikidza nekupa mvumo yekubhadhara mazano makuru ekutsvaga neuroscience nemapfungwa zvepfungwa nechinangwa icho zvidzidzo izvi zvinotungamirira mberi nekubudirira mukutsvakurudza kwesayenzi. Kunze kwehurumende yehurumende, hakuna rimwe sangano rave rakagadzirisa zvimwe zvinhu muhutano hwehutano hwepfungwa kana kubhadhara mari yezvipo zvekutsvaga kwehutano hwepfungwa kupfuura iyi nheyo.
Other Resources
- Kuzvidya Mwoyo uye Kuora Mwoyo Association yeAmerica (ADAA) isangano risina purogiramu rakazvipira mukudzivirira uye kurapa kwekuzvidya mwoyo , kuora mwoyo, kusagadzikana-kusagadzikana, uye kushungurudzika-kunokonzera kushungurudzika. IAAA inoedza kuvandudza hupenyu hwehupenyu hwevanhu vanorarama nehutano hwepfungwa kuburikidza nechinangwa chekuvandudza kutarisirwa kwevarwere kuburikidza nekukurudzira huchapupu-based treatment. Vanopawo dzidzo pamusoro pezvinetso izvi uye vanogona kubatsira mumwe kuwana chiremba anonyanya mukurapa kwavo. Uye ivo vanopa dzidzo yepamusoro nekudzidziswa uye kubatsira kubatsira kutsvaga kutsvakurudza kuita. Kunyanya, ADAA inoshuva kuwana mishonga itsva, inobudirira netariro yekukwanisa kudzivirira nekurapa matambudziko aya munguva yemberi.
- Mutambo weTrvor unopa mazano ekudzivirira uye mabasa ekudzivirira kuzviuraya kune vanoita zvevabonde, varochani, varochani, transgender, uye mubvunzo (LGBTQ) vechidiki. Iri sangano rakagadzirirwa muna 1998 nevakiriri veChikami Award-kukunda firimu pfupi TREVOR. Mutambo weTrvor unopa hupenyu hunoponesa hupenyu, hunosimbisa hupenyu, hunoti hurumende inopindira kuGGBTQ vechidiki nekugadzira nzira yakachengeteka, inogamuchirwa, uye yakazara yekukurukura nefoni, paIndaneti, nekunyora. Vanewo mapurogiramu akasiyana-siyana nehutano mukudzivirira kuzviuraya, kusanganisira mahara emadzimai emadzimai ekudzidza, ruzivo, uye zvigadzirwa zvakagadzirirwa vadzidzisi nevakuru vanoshanda neLGBTQ vechidiki. Nzvimbo yavo yepaIndaneti inopa Trevor Support Center, nzvimbo iyo vechidiki veLGBTQ neshamwari dzavo, mhuri, uye vadzidzisi vanogona kuwana mhinduro dzemibvunzo inowanzobvunzwa uyewo kutsvakurudza zvigaro zvine chokuita nekuita zvepabonde, hutano hwevanhu, nezvimwewo. TrevorSpace, imwe nzvimbo yeLGBTQ network network, inowanikwawo.
- Kuora mwoyo uye Bipolar Support Alliance (DBSA) sangano rinotungamirirwa nevezera rinotarisa kuora mwoyo uye bipolar disorder. DBSA inopa hutano hwakanaka, hwevamwe vezera, uye kupa simba mabasa uye zvigaro kune avo vanoshaiwa. Mumwe anogona kugamuchira mazano aya paIndaneti, mumapoka ekutsigira mahara uye emunzvimbo, uye mune podcasts nemavhidhiyo. DBSA inoparadzira ruzivo rwakawanda paIndaneti uye kuburikidza nezvinhu zvakadhindwa. Nzvimbo yavo yepaIndaneti inopa zvidzidzo zvekudzidzisa, ruzivo rwekuwana kurapwa kwakanaka, zvishandiso zvehutano uye hutano hwakanaka, uye zvidzidzo zvekutsvakurudza izvo munhu anogona kukwanisa kuita. DBSA inogona kukuratidzawo kuti ungabatsira sei mudiwa wako angave akabatwa nekuora mwoyo kana bipolar kuora mwoyo, kuve muve wevezera vezera rako kubatsira vamwe, uye nzira yekubatsira kutsigira hutano hwepfungwa.
- Mafungiro Akashanda isangano risina purofiti iro rinopa vadzidzi kuti vataure vakatendeseka uye vasina kukodzera nezvehutano hwepfungwa kuti vadzidzise vamwe uye kukurudzira vanhu kutsvaka rubatsiro. Iboka rinoshanda kusika nekusimbisa zvidzidzo zvevadzidzi pamakorojijiji. Aya mavhesi emusasa anokurudzira hutano hwehutano hwehutano, hutungamiri, uye dzidzo pamakoroji munyika yose. Mafungiro Akashanda anosarudza kuita kuti vadzidzi vazive nezvehutano hwepfungwa, kupa ruzivo uye zvigadziro nezvehutano hwepfungwa uye chirwere chepfungwa, uye kukurudzira vadzidzi kutsvaka rubatsiro pakarepo pazvinenge zvichidiwa. Zvitsauko zvinopa vadzidzi kurovedza uye mikana yeutungamiri uyewo kushanda sekubatana pakati pevadzidzi uye nharaunda yehutano hwepfungwa. Imwe yezvinangwa zveAlex Minds ndeyekubvisa kunyadzisa kunopoteredza hutano hwepfungwa. Vanoedza kuita izvi kuburikidza nezviitiko zvekambani-yakakura, mapurogiramu enyika, uye nekugadzirisa nzvimbo inoyevedza yekukurukurirana pachena pamusoro pehutano hwepfungwa pamisasa munyika yose.
Shoko Rinobva
Kuita zvemhirizhonga kazhinji inzira inobatsira yekuisa chishuvo chako kana matambudziko mukuita. Kusarudza kuzvipira nguva yako kana kugovera mari kune sangano kunogona kuva nzira inofadza uye inobatsira "kuripa mberi" uye / kana kubatsira vamwe vanoda. Kune dzakawanda dzakasiyana-siyana uye dzakashamwaridzana masangano akazvitsaurirwa kukurudzira kuziva nezvehutano hwepfungwa. Mazhinji emapoka aya anopa nzira dzakasiyana-siyana dzekugovera nekuita mutsauko muupenyu hwevamwe.
Izvi zvinongova urongwa hwevamwe vekutungamirira masangano ehutano hwepfungwa. Mamwe akapararira kupfuura mamwe. Kana uri kufunga nezvokusimbisa rudo, zvinokosha kuti iwe uite tsvakurudzo yako pachako. Nenzira iyo, unogona kuwana sangano rinonzwa sekanakisisa zvakakwana zvezvinangwa zvako. Kutsvaga nzira yekudzorera kumagariro ehutano hwepfungwa kungatoita kuti iwe uwanezve uye kukubvumira kukudziridza hukama hunobatsira kune vamwe vatsigiri munzira.