Anenge mapoka ose evanhu vanodzvinyirirwa anogona kukonzera kushungurudzika, kunyanya panguva yokutanga kurapwa.
Chikonzero ichi chinoitika chinogona kunge chakabatana nemigumisiro yeurourotransmitter inonzi serotonin. Low serotonin muuropi inofungidzirwa kuti inotora basa rinokosha pakukonzera zvose kuora mwoyo nekuzvidya mwoyo. Inotendwawo kuti kuchinja kwemaitiro e-serotonin mumazuva ekutanga ekurapwa kunogona kuva chikonzero chekuti vamwe vanhu vanonzwa kushungurudzika sechirwere chinopesana nemhepo.
Mukuwedzera pakunzwa jitteri kana kushungurudzika, vanhu vanogonawo kuona zviratidzo zvakadai sokushaya hope, kusagadzikana, kushungurudzika, kushungurudzika, kusazvidzora uye kushushikana. Ikoko kunoratidzikawo kuva nehukama hwakaoma pakati pehupo hwezviratidzo izvi uye zvimwe zviratidzo zvisingawanzoitiki-zvakadai, zvakadai sokuita mania, kuwedzera kuora mwoyo, uye kuzviuraya. Vana, vechidiki, nevakuru vechidiki vanoita sevanonyanya kutarisana nemhando yekupedzisira yezviratidzo. Muna 2004, FDA yakawedzera bhokisi rakasvibiswa kune mazita ose anonyadzisira anotsanangura izvi zvingangova nemigumisiro yakakomba.
Kazhinji, zvisinei, kushungurudzika kupi zvako kwaunonzwa paunenge uchitora kuora mwoyo kunenge kuri munyoro. Mukuwedzera, zvingangodaro zvichinyangarika munguva iyo muviri wako uchigadziriswa kumishonga.
Zvimwe Zvingaitwa Kutora Kubatsira Kunyanya Kwenyu
- Kuwana masimba mashoma, zvakadai sokukwira, bhajiyo kana kuti aerobics.
- Kuita kufema kufema maitiro uye kusuruvara kwekunze.
- Kutaura nachiremba wako pamusoro pekushandura kune umwe munhu anonetseka.
- Kutaura nachiremba wako pamusoro pekuderedza chiremba chako uye zvishoma nezvishoma uchichiwedzera kusvika pane zvakakosha.
- Kutaura nachiremba wako nezvekanguva uchishandisa mushonga unopesana nezvinotyisa, zvakadai se benzodiazepine (yakadai seAtivan, Klonopin) kana BuSpar (buspirone).
Kana iwe ukaona kuti kuzvidya mwoyo kwako kwakasimba kana kusagadzikana - kunyanya kana uri kutarisana nedzimwe zviratidzo zvakadai sekumhanya, kuora mwoyo kudarika kana kuzviuraya - usazeza kuonana nechiremba wako kana kutsvaka rubatsiro rwekudaidzira kana zvichidiwa.
Iwe haufaniri hako, asi, rega kuendesa mishonga yako usati watanga kubvunza chiremba wako. Kukurumidza kukumisa kuora mwoyo kwako usingatombopfuura nepamuviri kunogona kukonzera zviratidzo zvakadai semasumbu aches, nausea, uye kuneta. Chiremba wako anogona kukupa zano rekuita iwe kuti udzivise dambudziko iri.
Sources:
"Kuzvidya Mwoyo Kwemishonga: Mishonga." NIHSeniorHealth . Dhipatimendi reUnited Health Health and Human Services.
Breggin, Peter R. "Kuchinja Kwekugadzirisa Kwemazuva Ekupedzisira Mazita Ekunetseka Nezvokurwisana: Zvinokonzera Kuita (Kusimudzirwa) kweKuita Kwemishonga." Primary Psychiatry . Primary Psychiatry. Yakabudiswa: January 1, 2006.
Davies, Robert D. uye Leslie Winter. "Chitsauko 16 - Kwenyika Kuzvidya Mwoyo Dambudziko." Psychiatric Secrets Eds. James L. Jacobson naAlan M. Jacobson. 2nd ed. Philadelphia: Hanley & Belfus, 2001.
Harada, Tsuyoto, et. al. "Kuitika uye kufungidzira kwekushandiswa kwechirwere kunokonzerwa nevanorwara." Kuora mwoyo uye Kuzvidya Mwoyo . 25.12 (2008): 1014-9.
Sinclair, Lindsay I. et. al. "Kuora mwoyo-Kunokonzera Jitteriness / Kunetseka Syndrome: Ongororo Yakarongeka." British Journal of Psychiatry. 194 (2009): 483-490.