Kufungisisa inzira yekunyengedza pfungwa uye kutarisa mukati mukati kwenguva yakaiswa. Iyo tsika yekare yakawana kuvimba kwemazuva ano senzira ine simba yekuderedza kushungurudzika, kukurudzira kuzvidzora uye kukurudzira pfungwa, kufungisisa uye mafungiro, asi zvingakubatsira iwe kurarama hupenyu hurefu?
Unyanzvi hwezvesayenzi hunoratidza kuti kugara uchifungisisa kunogona kuvandudza mamiriro epfungwa sekuzvidya mwoyo uye kuora mwoyo , izvo zvinogona kukanganisa kufa.
Kufungisisa kwakaratidzwa kutsigira maitiro ezvirwere zvemuviri uye kuderedza maitiro e-cortisol, anozivikanwa sehutoni hwemhepo. Kuwedzera kwezinga re cortisol kunobatanidza nekufa kwepamusoro kuburikidza nemamiriro ezvinhu ane mwoyo, zvakadai se atherosclerosis uye chirwere chemagetsi.
Imwe tsvakurudzo inoratidza kuti kufungisisa nguva dzose kunogona kukonzera kushanyirwa kwechiremba kuduku uye kugara kwenguva pfupi kuchipatara. Kunyange hutano hwemimba hunogona kupedzisira huri kuderedzwa nekufungisisa nguva dzose, maererano nekuongorora kwe2011 kwakabudiswa mu Journal of Obesity.
Kutsvakurudza
Kuongororwa kwemiedzo miviri yakarongedzwa yakasununguka yakabudiswa muna 2005 muThe American Journal of Cardiology, inotarisirwa kuongorora migumisiro yekufungisisa zvakananga pamusoro pekufa. Boka rokutanga rakabatanidza vatori vechidiki vane hutachiona hwehutano (high blood pressure) avo vaigara muvakweguru vanogara mavhareji ava nemakore 81; boka rechipiri raisanganisira vanhu vakuru-vagari vakura vakwegura vane avhareji yemakore makore 67.
Vadzidzi vakaparadzaniswa kuva mapoka uye vakapa mirayiridzo muTranscendental Kufungisisa, kufungisisa kwepfungwa, kuperesa mupfungwa kana nzira dzakagadzikana dzekudzikinura mafungiro . Vatori vechikwata chekutonga vakapiwa zvikoro zvehutano zvehutano.
Transcendental Kufungisisa (TM) inorondedzerwa senzira iri nyore inosanganisira kugara zvakanyatsogadzikana nemaziso akavharwa kwemaminitsi 15 kusvika makumi maviri pamusangano, kaviri pazuva, kuti awane hurumende "yekuzorora kwekutsvaga." Kudzidzira kufunga nekufungisisa kunonyanya kufema nekufema pfungwa vasingatauri sezvavanomuka mupfungwa.
Vadzidzi vadzidza vachishandisa maitiro ekuzorora mupfungwa vakakurudzirwa kudzokorora mutsara kana ndima pachavo purogiramu imwe neimwe. Pakupedzisira, zvidzidzo zvinoshandisa kusununguka kwemisumbu zvakanyatsogadziriswa kuti zvishoma nezvishoma zvibvise kukanganiswa muboka rimwe nerimwe reboka remasumbu kukurudzira hukama hwekudzikama.
Vadzidzi vakapindirwa mushure memwedzi mitatu. Mapoka eTranscendental Kufungisisa kubva kumatambudziko ose akataurwa zvakanyanya kuderedzwa kweropa kune mamwe mafungiro uye mapoka ekudzivirira, asi ndeyeiyo nguva yakareba iyo inonakidza zvikuru: Mushure mekuvhara kwemakore 7.6 (kusvika kumakore anoda kusvika makore 19), vateereri vanoita TM vaive makumi maviri nemaviri muzana vashoma kuti vafe nechikonzero chero chipi zvacho panguva iyoyo uye 30 muzana zvishoma kudarika kufa kwehutano hwepfungwa panguva imwecheteyo. Zvidzidzo zvaivewo makumi mashanu kubva muzana kubva muzana kubva pakufa kwekenza munguva yekutevera.
Nguva refu
Vanyori vekuongororwa vanoratidza kuti zvakakosha zvekufungisisa zvakangoita zvakanaka zvakadai kune izvo zvinokonzerwa nehutachiona hwehutachiona hwehutachiona hwehutachiona, pasina michero, asi havatauri kushandisa kushandisa kufungisisa panzvimbo yemishonga yakaratidza kuderedza kuwedzera kweropa.
Maererano nevanyori, ichi ndicho chekutanga chekuongorora kwenguva refu kwechiitiko chemishonga isiri yemishonga pakufa kwehuwandu hwevanhu vane ropa rakakwirira.
Mibvunzo miviri inokosha inoramba iripo: Kufungisisa kuchavandudza upenyu hurefu hwevanhu vane chirwere cheropa chinowanzoitika here? uye Ndeapi rudzi rwekuzorora kana nzira yekufungisisa inopa hupenyu hurefu zvikuru kubatsirwa?
Kunyangwe kutsvakurudza kwemangwana kunogona kupindura mibvunzo iyi nekunyatsoziva, vazhinji vanofara kugutsikana nekuwedzera kwesimba uye hukama hwakanaka iyo kufungisisa kunopa munguva pfupi. Kana iwe uchida kuedza kuisa tsika yekufungisisa nguva dzose muupenyu hwako pachako, onai iyi nzira yekuti ungatanga sei.
Sources:
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