Kuva wega paZuva raValentine kungakusiya uchinzwa semunhu mumwe chete asina shamwari. Zviri nyore kubvumira vhepfenyuro, zviziviso, uye nzvimbo dzekutengesa zvinoita kuti unzwe sokuti chimwe chinhu chiripo kana iwe usati uri muukama hwepabonde pazuva rino.
Pane zvikonzero zvizhinji nei iwe ungazviwana uri woga pazuva raValentine, zvose zvaunosarudza uye nekuda kwemamiriro ezvinhu kunze kwekutonga kwako.
Kana iwe uchitambura nehutano hwehupfumi (SAD), kuva iwe pachako kungave kuri mugumisiro wekutya kuswedera kune avo vanogona kudanana navo.
Kunyangwe iwe unganzwa sokuti ndiwe woga usina kana wawakaroorana naye, kune vamwe vakawanda vari mumamiriro ezvinhu akafanana newe. Nzira yakanakisisa yekugadzirisa manzwiro ekusurukirwa nhasi uno inosanganisira kushandura chinangwa chako uye chinangwa chekufara nezvinhu zvaunazvo.
Ramba Zuva raValentine
Hapana mutemo iwe unofanirwa kupemberera kana kubvuma Zuva raValentine. Usarega kutengeserana, kutaridzika kwezvitoro kana nyaya dzevamwe zvinokuita kuti uchinetseke. February 14th ndeimwe rimwe zuva regore, uye hapana chikonzero nei iwe usingakwanise kufungidzira kuti holide haisi kuitika.
Iva Netsitsi Kwazvo
Panzvimbo pokuregeredza Zuva raValentine, sarudza kuita zuva iro kuti uzviitire zvakanaka .
- bvisa zuva rekushanda
- kurara zvishoma
- idya zvokudya zvako zvaunoda
- Ita zvinhu zvinokufadza iwe unofara
Chimwe chidzidzo chakabudiswa muna 2012 mubhuku rinonzi Anxiety, Stress, uye Kurwisana kwakaratidza kuti vanhu vane SAD havakwanise kuratidzira tsitsi.
Izvi zvinoreva kuti zvakanyanya kukosha kwauri kuti utore nguva yekuderera pasi uye uzive kuti uri kuzvibata sei-zvakanaka kana zvakaipa.
Iva Wako Wakavanzika Wakavanzika
Iwe unoziva zvose izvo zvinotungidzirwa zverosi vashandi vako kana shamwari dzakagamuchira. Wati wambozvibvunza here kana vangadai vakavatumira ivo pachavo?
Kana iwe uri kunyatsonzwa pasi pamusoro pekuve uri woga paZuva raValentine, tumira iwe maruva kana zvikkoleti panzvimbo yako yebasa. Vashandi vako vachashamisika kuti vanobva kupi, uye iwe uchagamuchira chipo chakasarudzwa nemunhu anoziva iwe zvakanakisisa.
Dzivisa Rudo Kutambudza
Dzivisa kutarisa mafirimu emumhanzi uye kuteerera nziyo dzorudo. Vanhu vane chirwere chekusangana nehutano hwevanhu munharaunda vanowanzotadza kuora mwoyo , uye izvi zviitiko zvemabasa zvinonyatsoita kuti vawedzere kusuruvara pamusoro pokuva voga panguva iyi yezororo.
Ita Zvimwe Zvirongwa
Ronga zuva rinopoteredza basa rekuvaraidza kana chiitiko chemitambo / mimhanzi isingaenderane neZuva raValentine. Semuyenzaniso
- enda kumutambo wechiitiko
- ona mutambo
- enda kumakonti
- enda skydiving
Kumbira shamwari kana wemhuri. Kuva nechirongwa chekuita chimwe chinhu chekrete kuchabatsira kubvisa pfungwa dzako kubva kune iwe usina kuroorwa. Kunyanya, kana ukasarudza chimwe chinhu chisingakanganwiki, saka gore roga roga iwe uchava nechimwe chinhu chokupemberera musi iwoyo unopfuurira kupfuura Valentine's.
Rongedza Usiku Huri Neshamwari Dzega
Kana uine shamwari dzisina kuroorwa, ronga usiku huri seboka. Kuva pakati pevamwe vari mumamiriro ezvinhu akafanana kunobatsira kudzikisa kusurukirwa kwako. Iva nechokwadi chokuti uchengete husiku hutsinye. Zvimwe zvingaitwa neboka zvinogona kusanganisira zvinotevera:
- husiku hwepende
- a comedy show
- firimu
Mukuwedzera pakunzwa kusurukirwa kwakanyanya, kubuda neboka kuchakubatsira kuti ushandise hutano hwako hwemagariro evanhu uye unopokana nehutano hwako hwehukama. Chidzidzo che2015 chakabudiswa mumagazini Cognition uye Emotion chakaratidza kuti vanhu vane hanya nevanhu vanogara navo vanofunga kuti vachazonzwa zvakanaka kune Zuva raValentine kana vachienzaniswa nemamwe mazororo akadai saSt. Patrick, iro rinowanzobatanidza mamiriro eboka.
Izvi zvinosimbisa kukosha kwekutarisana nekutya kwemapoka emapoka-asiwo chokwadi chokuti zuva raValentine rinogona kuva zororo ramunotarisira sechikamu chevarume vaviri, pasinei nekunetseka kwako kwevanhu.
Pinda Kune Mumwe Munhu
Tora mukana wekutaura kune mumwe munhu wausina kutaura naye kwekanguva. Munhu iyeye angave ari chimwe chezvinotevera:
- nhengo yemhuri
- shamwari
- chinogona kufarira rudo
Iwe hauzombozivi kuti ndiani angavewo ari kusurukirwa paZuva raValentine uye achagamuchira mukana wekutora.
Brighten Someone Else's Day
Iwe unoziva mumwe munhu uyo achangobva kurasika chimwe chinhu chinokosha here? Chipo chiduku paZuva raValentine chingareva zvakanyanya uye zvingakuita kuti ufare zvakare. Zvipo zvepfungwa zvinogona kusanganisira zvinotevera:
- maruva
- ma cookies akazvigadzirira kana zvimwe
- chipo chekapu neyei, kofi, kana zvimwe zvipo
Ramba Uine Rwendo Rwezuva Nezuva
Imwe yenzira dzakanakisisa dzekutarisana nekuve iwe pachako paZuva raValentine ndeyekuita nezvehupenyu hwezuva nezuva.
- work
- enda kumitambo
- enda kunotengesa zvekutengesa
- Clean the house
Ita zvose zvaunowanzoita zuva iro revhiki, kuti riite sezviri rimwe zuva regore.
Play Cupid
Vanhu vazhinji havana kumbobvira vapiwa chipo kubva muchivande chakavanzika. Funga nezvekusazivana kutumira chipo kune mumwe munhu akafanana newe. Izvi hazvidi kuti uve mumwe munhu waunoda kufarira; kungo mumwe munhu waunoda kuona kusemwerera. Isawo chinyorwa chakuti iwe waida kubhadhara mberi kwezuva raValentine. Chipo pfungwa chinogona kusanganisira
- maruva
- chocolates
- movie passes
Shoko Rinobva
Zuva reValentine rinogona kuva nguva yakanaka kudai uri muukama, asi zvakaoma kana iwe ukazviwana uri woga. Kana kushungurudzika kwevanhu munharaunda kuchikudzivirira kubva pakusangana kana kuramba uchiita zvepabonde, uye iwe hauna kuonekwa kuti une chirwere chekusangana nehutano hwevanhu , ingave nguva yekutaura nachiremba wako .
> Sources:
> Martin SM, Quirk SW. Kushungurudzika kwevanhu mune zvekugara uye kukwana kwezvakafanotaurwa. Cogn Emot . 2015; 29 (1): 51-63. doi: 10.1080 / 02699931.2014.894905.
> Werner KH, Jazaieri H, Goldin PR, Ziv M, Heimberg RG, Gross JJ. Kuzviti-tsitsi uye kushungurudzika kwevanhu munzanga. Kuzvidya Mwoyo Kushungurudzika Kukunda . 2012; 25 (5): 543-558.