Vanhu vane chirwere chinokonzera kushungurudzika (GAD) vanozivikanwa kuti vanoona kuora mwoyo mune zvakasiyana-siyana zvehupenyu hwavo, kusanganisira ukama nehama, shamwari, uye vanobatana navo.
Kana iwe uchigara neGAD, iwe unogona kunge uchida kutambudzika mumhuri uye uine njodzi huru yekurambana. Kunyanya zvakadaro, zvinetso muhukama hwenyu zvinogona kududzira dambudziko mumagariro ekurapa-avo vane hutachiona munzvimbo idzi kazhinji havatauri pamwe nekurapa kwenguva refu.
Kunyange iwe unogona kunyanya kunetseka nezvemhuri yako, shamwari, vashandi pamwe nevamwe, unogona kushandisa nzira dzisina kunaka kuti utsungirire kushushikana uku. Nokufamba kwenguva, izvi zvinogona kukanganisa ukama hwenyu huri kushanda zvakaoma kuchengetedza.
Ndeapi Mamwe Matambudziko Aungaita?
Kazhinji, zvinetso zvinowanikwa nevanhu vane chirwere chinokonzera kushungurudzika chinogona kuitika chinosanganisira:
- kuva nehukama hushoma
- kuomerwa kupinda kune zvido zvevamwe (nokuti iwe wakafukidzwa iwe pachako mukuzvidya mwoyo)
- kuoma kukuratidza kuti uri kunzwa sei
- kunzwa kunotyisa kana kudzivirirwa muhukama hwepabonde
- kudzivisa kuita zvinhu nevamwe kunze kwekutya (semuenzaniso, kuenda pazororo, kuedza chimwe chinhu chitsva)
- vane dambudziko kunzwa kunzwa kufara uye mufaro nevamwe (nokuti unonetseka nguva dzose)
- kushivirira nevamwe
- kunzwa vachifungira kana kusazvivimba ; "kutarisa" kune vamwewo kakawanda; vanoda kukurudzirwa kubva kune vamwe
- kushatirwa nevamwe kana kunyanya kuvatsoropodza
- kunyanyisa kune mamwe mamiriro ezvinhu uye kuita kuti vamwe vanzwe vasinganzwisisiki
- kuva netsika yekuparadzanisa ukama kunze kwekutya
- kunzwa uchitendeseka pane kana kuomerera kune vamwe
- kunzwa kusachengeteka, izvo zvinoita kuti utye uye kusava nechokwadi pamusoro pezvinangwa zvevamwe
Mazano Okukunda Aya Matambudziko
Vanhu vane GAD vanogona kudzidzisa pachavo kuti vadzivise matambudziko ehukama kuburikidza nekuita zvinotevera:
- Iva netsika yekurarama munguva iyo nokutora nzira mukufunga
- fungisisa pfungwa usati wataura kufunga kunetseka
- zvibvumira kuti usanetseka apo iwe unoziva kuzvidya mwoyo kukubata iwe zvakare, kana zvichikudzivisa kushandisa nguva uchiita zvinhu zvaunoda kuita neshamwari, hama, kana shamwari dzorudo. Mafungiro asinganzwisisiki achaita kuti usanyanya kutarisana nemamiriro ezvinhu aya.
- ita chimwe chinhu kune vamwe chinokuita iwe kuseka kunoderedza kuzvidya mwoyo
- enda nyore kune vamwe vanhu apo iwe unonzwa kuzvidya mwoyo kuri kudzora mufambiro wako
- taura pamusoro pezvinetso panzvimbo pokugara wakanyarara uye kurega kufunganya kwako kukura kunze kwekutonga
- tora maonero ehama dzako, hama, uye dzinokosha uye unzwisise maitiro avo kubva pakuona kwavo
- taurira vamwe nezvekutsvaga kwako kweGAD kana maitiro ako ave nemigumisiro kwavari
- funga kaviri usati wapisa bhiriji nemumwe munhu; kushungurudzika kunobatsira mufambiro wako here?
- bvunza avo vakakupoteredza kuti vatsigire
- tsvaka rubatsiro rwechiremba kana iwe usati waita saizvozvo
- edza unyanzvi hwako hwokukurukura nokutora zvidzidzo kana kuverenga mabhuku ekubatsira
Tsvakurudzo paGAD neHurano
Shamwari dzevana neGAD
Mune chidzidzo che2011 chekushanda kwevamwe vana (vane makore 6 kusvika ku13) neGAD (vachienzaniswa nevaya vane SAD uye maitirwo), Zvakawanikwa kuti kunyange vana vane GAD vaiva neshamwari shomanana, vaingoita sevana pasina kuora mwoyo kuva neshamwari yakanakisisa uye kutora chikamu mumapoka uye masangano, uye vane zviyero zvakafanana zvehutano hwemagariro nevabereki vavo.
Izvi zvinoratidza kuti chirwere chinokonzera kushungurudzika muhuduku hachisi izvo zvinobatanidzwa nehutachiona muhukama neshamwari. Kunyanya zvakadaro, zvinoratidza kuti matambudziko muhukama hwevanhu vakuru neGAD ndiwo mugumisiro wekugadzirisa matambudziko maitiro akachinja kwenguva-uye izvozvo zvinogona kushandurwa.
Kuroora uye GAD
Chidzidzo che2007 pamusoro pekuda kuzvidya mwoyo nekupinda muwanano / kwenguva yakareba ukama hukama huchishandisa data kubva kuNational Comorbidity Survey (NCS) yakaratidza kuti avo vane GAD vakanga vangangopinda muwanano.
Izvi zvinoratidza kuti vanhu vane GAD havakwanisi kuwana muwani, asi vanogona kurwadziwa gare gare nematambudziko emhuri.
Kana iwe wakaroorana neGAD, tarisa kuti pane zvinogona kuoma muukama hwako, uye kuti mazano ekuroorana anogona kunge akabatsira.
Kutaurirana Maitiro evanhu vane GAD
Mune gore ra2011 kuongorora nyaya dzenyaya dzevanhu vanogamuchira psychotherapy yeGAD, kuti vanhu vakaratidza sei kushushikana kwavo kwakasiyana zvichienderana nekushanda kwavakaita nevamwe.
Vatsvakurudzi vakawana maitiro mana ekubatanidza pakati peavo vane GAD:
- intrusive
- kutonhora
- kusagadzikana
- kushandiswa
Chimwe nechimwe chezvipfeko izvi zvakaratidza kushushikana kwavo nenzira dzakasiyana. Somuenzaniso, munhu ainetseka nezvekuchengeteka kweumwe munhu angadana munhu iyeye maminitsi mashanu (intrusive) kana mumwe munhu asingagoni kutaura uye akanyarara achizvidya mwoyo (asingabatsiri).
Nokudaro, kushungurudzika kumwe kunogona kuita kuti hukama huve nenzira dzakasiyana-siyana uye kurapwa kwehutano hwehutano hunokonzera hutano hunofanira kutarisa maitiro aya akasiyana ekukurukurirana.
Shoko Rinobva
GAD inogona kukanganisa ukama nenzira dzakasiyana. Kana iwe uri kutambudzika mukudyidzana neshamwari, mhuri, kana chimwe chinokosha, unoziva kuti ndeyezvakanaka uye kuti tsvakurudzo yakaitwa pahukama. Kana kuri kukanganisa kushanda kwako kwezuva nezuva, tsvaka rubatsiro rwechiremba wemhuri yako kana chiremba wehutano hwepfungwa kuti uone nzira yakanakisisa yekuita mumamiriro ekugadzirisa kwako GAD. Kudzidza kukunda nayo zvakanaka kuchakubatsira iwe nehukama hwako munguva refu.
> Sources:
> Przeworski A, Newman MG, Pincus AL, et al. Interpersonal pathoplasticity kune vanhu vane chirwere chinokonzera kushungurudzika. J Abnorm Psychol . 2011; 120 (2): 286-298. doi: 10.1037 / a0023334.
> Scharfstein L, Alfano C, Beidel D, Wong N. Vana vane chirwere chinokonzera kushungurudzika havakwanisi zvinetso zvezera, vashoma vashamwari. Child Psychiatry Hum Dev . 2011; 42 (6): 712-723. doi: 10.1007 / s10578-011-0245-2.
> Yoon KL, Zinbarg RE. Dambudziko rekunyanya kuzvidya mwoyo uye kupinda muwanano kana ukama hwakafanana-soro. J Kuzvidya Mwoyo Kushushikana . 2007; 21 (7): 955-965. doi: 10.1016 / j.janxdis.2006.10.006.