Kusvuta Kwakakaoma Pamwoyo
Atherosclerosis chirwere chinopisa upenyu umo cholesterol, masero emasero, calcium, nezvimwe zvakashata zvinowanikwa pamwe chete necheperi ye arteri masvingo mumuviri wako. Izvi zvinonamatira, zvinyorozha, zvinonzi sepaiti, kuvaka nguva, nekudzivirira ropa rako richiyerera. Kana iwe utsi, iwe unotarisana nehuwandu hwehutachiona hweHatrosclerosis, kurwisa kwemoyo, uye kurohwa.
Kunzwisisa Atherosclerosis
Uyewo inozivikanwa sekuoma kweyeriyo, atherosclerosis inowanzotangira hupenyu uye inofambira mberi zvishoma apo iwe uzere. Atherosclerosis inowanzokonzera mishonga yakakura uye yakakura mumuviri. Vazhinji masayendisiti vanodavira kuti kukanganisa kwedotheothelium, mukati-kati mehedheni, ndiyo inotanga kubuda kweherosclerosis. Kukuvadza kune endothelium kunobvumira kuti hovha ivakwe pamwe chete nechemberi yemasvingo ako epamusoro, uye sezvazvinodaro, kubuda kweropa kunogadziriswa uye kupa kwomweya kwomuviri wako kwakaderera.
Migumisiro yeAtherosclerosis
Bhokisi rinogona kuparara uye rinokonzera ropa (thrombus). Aya mavhavha eropa anogona kuparara uye kupinda ropa rako, kugara mune chimwe chikamu chemuviri wako, dzimwe nguva kudzivirira kubuda kweropa, kunonzi embolus.
Zvinyama zvemafuta zvinovhara ropa richiyerera kusvika pamwoyo wako zvinokonzera kuora mwoyo. Kana dzichidzivirira ropa richiyerera kuuropi yako, dzinokonzera chirwere.
Kana ropa richiyerera pamaoko ako nemakumbo zvakaderedzwa, zvinogona kuita kuti uve nekutambudzika kufamba uye pakupedzisira unotungamirira kukurara.
Zvinokonzera Atherosclerosis
Pane zvikonzero zvitatu zvakaratidza kuti zvinokonzerwa neherosclerosis, kusanganisira:
- Yakazara cholesterol uye triglyceride mazinga: Kurema mazinga echolesterol uye triglycerides muropa rako zvinokonzera kukuvadza kwako endothelium. Dzimwe cholesterol inodiwa, uye muviri wako unowanzobereka zvizhinji zvezvaunoda muropa rako. Imwe inokonzera cholesterol inobva kumafuta emhuka uye inozivikanwa seLDL kana "yakaipa" cholesterol. Kunyange zvazvo miviri yedu ichida LDL cholesterol, yakawanda inogona kusimudzira cholesterol yako zvakanyanya uye inokuisa pangozi ye atherosclerosis uye / kana chirwere chemwoyo. Zvokudya zvinobva kumhuka, zvakadai sehuku, mazai, michero yemakaka, nyama yemombe, uye yenguruve, ine cholesterol. Zvokudya kubva kumiti hazvina cholesterol.
- Kuwedzera kweropa: Iropa rinokonzerwa nemasimba maviri. Imwe ndiyo kushungurudzwa kwakaitwa nemoyo wako kupemha ropa kuburikidza nehutachiona hwako. Imwe ndiyo simba rekudzivirira kwemasayeri sezvo ropa rako rinopera kuburikidza navo. Apo mwoyo wako unoputika, inosundira ropa kuburikidza nemishonga yakawanda uye kupinda mumidziyo midzi yeropa, inonzi arterioles. Iti arterioles inogona kuwedzera kana kuwedzera, uye kana ichiita, kushorwa kweropa rinopinda. Izvo zvakaoma zvikuru kuti ropa riyerere, rinokunda ropa rako richave. Kana kuwedzerwa kweropa kusingatendeuki kwenguva yakareba uye mwoyo wako unomanikidzwa kukura zvakaoma kuti ropa ribudirire, mugumisiro unowanzowedzera uye hunoora mwoyo musumbu. Kuwedzerwa kweropa kunokanganisa arteriro yako uye arterioles nenguva. Vanosuruvara uye vakaomeswa, vachikuisa pangozi ye atherosclerosis.
- Utsi hwefodya: Utsi hwebhegi hunogumbura zvose zviri pamusoro apa zvinokonzerwa nehutachiona hweHatrosclerosis nenzira dzinotevera:
- Cholesterol: Uturu hwehusi hwefodya hunoderedza yako-high-density lipoprotein cholesterol (HDL kana "yakanaka" cholesterol) paunenge uchirera mizinga yepasi-pfupi lipoprotein cholesterol (LDL kana "bad" cholesterol).
- Nicotine uye carbon monoxide: Iyo nicotine uye carbon monoxide mumusvuta wefodya zvinokuvadza your endothelium, ichigadzirisa nzvimbo yekuvakwa kwepaki.
- Kuwedzera kweropa: Kunyange kusvuta fodya kusakonzera kukwirira kweropa, kana ukasvuta uye iwewo uine hosha yepamusoro, kusvuta kunogona kuwedzera njodzi yehutachiona hwehutachiona, utachiona hunopisa hwehutano hweropa. Kusvuta kwakaoma pamwoyo.
Hazvambotongogumi Kupera Kuti Urege
Kana iwe uri kusvuta uye iwe uri kufunga nezvekurega, yeuka, hazvina kumbobvira zvanyanyisa kurega kusvuta. Pasinei nemakore ako kana kuti makore mangani wave wakasvuta, tsvakurudzo yakaratidza kuti muviri wako uchatanga mushonga wekuporesa mukati memaminitsi makumi maviri emudzanga wako wokupedzisira .
Mugore rimwe chete rekurega kusvuta, mungozi yako yegoniyuta chirwere chinodonha kusvika kune hafu iyo inoputa. Pakati pemakore mashanu nemashanu ekurega, chirwere chako chegoni uye chirwere chekurohwa chinokanganisa kune chevasingadi.
> Kwakabva:
> PubMed Health. Atherosclerosis. US National Library of Medicine.