Mazano ekugadzirisa iwe kuburikidza nehurukuro
Iwe unotsanangurire sei iwe kana wehudiwa bipolar disorder kune vamwe? Heano mazano mashoma ekukubatsira kuronga pfungwa dzako.
Iva Nyore uye Yakarurama
Chokutanga chekutanga ndechokubvisa zvigadziro. Tsanangura kuti vanhu vane chirwere chebipolar vane mafungiro emafungiro, kubva pakuda kusvika kune kuora mwoyo, izvo hazvisizvo zvine chokuita nezviri kuitika muupenyu hwavo.
Tsanangura kuti izvi ndezvipi nokuti bipolar chirwere chinokonzerwa ne electrochemical zvisiri izvo muuropi, uye kwete kuratidzira mufambiro wemudiwa, mazwi, kana mafungiro. Izvi zvingavewo nguva yakanaka yekureva kuti kune mazita ekuberekwa kwebipolar, iyo inogona kunge iri chikonzero nei iwe une mhuri yekare.
Mukuwedzera, zvichienderana nezvinodiwa nemunhu waunoda uye kufarira, iwe ungada kuputsa bipolar disorder yako pasi zvakanyanya, kurondedzera kuti unogona sei kusimbisa mafungiro akasiyana-siyana anotaura, kufanana nekuita mania, kuora mwoyo, kana kuti kuwirirana. Kutsanangura mafungiro aya kunogona kubatsira mudiwa wako, kuitira kuti vanzwisise zviri nani manzwiro enyu kana kuti nei muchiita sezvamunoita dzimwe nguva.
Somuenzaniso, iwe unogona kutaura kuti mania kana manic haina kureva "kupenga." Pane kudaro, rinoreva vanhu vanoita manzwiro makuru uye simba rakawandisa uye vanoita sekutaura nokukurumidza uye vasingadi kurara kukuru. Ino inguva yakaisvonaka yekutsanangura maitiro ako ega emhandara-somuenzaniso, zvichida iwe unotengesa zvakanyanya kana iwe uri munyaya yevanhu kana kuti iwe unotaura zvakakurumidza zvokuti iwe kazhinji haunzwisisi.
Tsanangura kukosha kwekuziva kuora mwoyo
Achirondedzera chinokonzera kuora mwoyo kwebipolar chirwere chinogona kutaridzika somunhu anodiwa chakakosha zvikuru. Zvakakoshawo kusimbisa kuti panguva iyi, mudiwa wako anoda kukutora zvakanyanya uye kutsvaga kurapwa kana uri kutaura pamusoro pekuzviuraya, kana vane zvinonetseka kuti unozviuraya.
Zvinyorwa Zvinyorwa Zvokufunga nezvazvo Nekutsvaga rubatsiro
Ndiyo pfungwa yakanaka kutaura nemunhu wako wepfungwa nezvemamwe maitiro anovhiringidza uye zvino kuzadza zvidimbu, saka kutaura:
- "Usazvidya mwoyo kana ini ... _________ [maitiro iwe uye chiremba wako anobvumirana ichi chiratidzo asi kwete ngozi pachako]."
- "Kana ndikatanga ________ [maitiro iwe uye chiremba wako anobvumirana zvinotyisa], danaidza chiremba wangu, kana kunditora kuenda kuchipatara."
Kuenderera Mberi Mumatambudziko Ako Ndezvaunosarudza
Icho chiri pakupedzisira kusvika kwauri iwe waunoda kugoverana sei nezvehutano hwako nevamwe. Iwe unogona kuda kutsanangura chimwe chiratidzo chebipolar chirwere chinokutambudza iwe.
Somuenzaniso, zvichida iwe unofanirwa uye wakatsamwa. Iyi ingava nguva yakanaka yekukumbira ruregerero nokureva zvinhu zvinokuvadza munguva yakapfuura-tsanangura kuti unoda mishonga kuti ubatsire kudzora kutsamwa kwako nehasha uye kuti haudi kukuvadza.
Chimwe chiratidzo chaungada kujekesa ndechekukurumidza, kana kushanduka kwemafungiro kubva kune-ultra-kufara zuva rimwe chete kuora mwoyo zvakanyanya, rinogona kunge rinotyisa kune vadikanwa.
Iwe unogonawo kusarudza kana iwe uchida kuudza mudikanwa wako kuti mishonga (iwe) yauri kutora, iyo inogona kuipa migumisiro, kana kuti inoita kuti unzwe. Izvi zvinogona kubatsira mudiwa wako kuti anzwisise iwe nehosha yako zviri nani.
Debunk Myths About Bipolar Disorder
Ichowo chirevo chakanaka chekujekesa maonero asina kufanira pamusoro pebipolar disorder . Nemuenzaniso, unogona kutaura kuti zvii kana TV ichiratidzira kuratidza vanhu vane chirwere cheBipolar sevapambi, asi vashomanana chete vavo vanogara vachiita zvechisimba, uye iwe hausi mumwe wavo.
Shoko Rinobva
Yeuka, iwe usati wadzidzisa vamwe nezve bipolar disorder yako, unofanirwa kuzvinzwisisa iwe-kuwana pfuma yakawanda sekuziva iwe unogona uye kukurudzira nhengo dzemhuri kuverenga pamusoro payo zvakare.
Pakupedzisira, nyatsofungisisa kune avo uye kusvika pahuwandu hupi iwe ungogovana mashoko aya ega pamusoro pako.
Iko kune avo vasingazombokunzwisisi-uye izvi zvakanaka.