Utano Hutsva, Mashandisiro, Mazano & Zvimwe
5-HTP (5-Hydroxytryptophan) ishizha rinogadzirwa mumuviri kubva kumamino acid tryptophan. Icho chinopfuurira kumushonga weurourotransmitter uye hormone melatonin.
5-HTP inowedzera yakave yakakurumbira nekuti inofungidzirwa kuti kupa muviri muviri we-5-HTP mufomu yemapiritsi kunogona kusimbisa serotonin yomuviri, yakafanana nemishonga inodzvinyirira iyo inofungidzirwa kuwedzera yakawanda ye serotonin inowanikwa kuuropi.
Sources
5-HTP inogadzirwa kubva kumbeu yomuAfrica, Griffonia simplicifolia . Inowanikwa mune zvivako zvekudya zvehutano, paIndaneti, uye mune dzimwe nzvimbo dzezvipatara.
Zvishandiso
Chirongwa chekurapa kwakasiyana, 5-HTP inowedzera inonzi inobatsira ne:
- Kuora mwoyo
- Kufunganya
- Kunyunyuta
- Fibromyalgia
- Migraine
- Kuonda
Batsirwa
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutaura kuti 5-HTP inogona kubata chero mamiriro ezvinhu zvakachengeteka uye zvinobudirira inoshaikwa.
1) Kuora mwoyo
Mamiriyoni mashoma emakiriniki akaedzwa akawana kuti 5-HTP inoshanda sevanorwisa zvinodhaka. Semuenzaniso, mumutambo wekurapa kwevhiki vhiki matanhatu, vanhu 63 vakapiwa 5-HTP (100 mg katatu pazuva) kana kuti antidipressant (fluvoxamine, 50 mg katatu pazuva). I-5-HTP yakawanikwa ichibudirira seyakagadzirisa zvirwere, ine zvishoma zvingava nemigumisiro.
Zvisinei, gore ra2002 kuongorora kwekuongorora kwezvidzidzo zvakabudiswa kubva muna 1966 kusvika muna 2000 zvakawana kuti chimwe chete kubva pane zvidzidzo makumi matanhatu neshanu chakasangana nehutano hwakanaka.
Chidzidzo chechidiki chakasangana nehutano hunowanikwa kuti 5-HTP yakashanda zviri nani kune placebo pakudzikisa kuora mwoyo.
Ona mamwe maitiro ekuderedza.
2) Migraine
Zvimwe zvitsvakurudzo zvinoratidza kuti 5-HTP inogona kudzivirira migraines uye kuderedza kuwandisa uye kuoma kwemigraines, zvisinei nemitemo yakawanda yakarongedzwa inoshandiswa inodiwa.
Mune rumwe ruzivo, vanhu 124 vakapiwa 5-HTP (600 mg / zuva) kana mishonga methysergide. Pashure pemwedzi mitanhatu, 5-HTP yakawanikwa ichibudirira semethysergide mukuderedza kuoma uye nguva ye migraines.
Imwe yedzidzo yakatarisa 5-HTP kana propranolol yemishonga kwemwedzi mina. Zvirwere zvose izvi zvakaguma nekuderedza kudarika kunowanikwa mukuwandisa kwemigraines. Zvisinei, boka repropranolol rakafambira mberi zviri nani, uye kuderedzwa kwehuwandu hwezvikamu zvepakati uye nhamba yeanalgesics inoshandiswa pakurapa zvikamu.
Tsvaga pamusoro pezvimwe Zvirongwa zveMutambo zveMigraine Relief.
3) Fibromyalgia
Fibromyalgia chirwere chisingaperi chinoratidzirwa nekuneta, kupararira kwakapararira mumisungo, ligaments, uye tendons, uye mazhinji ematsetse emakwenzi.
A double-blind, studybo controlled control yakatarisa 5-HTP kana placebo mumakumi mashanu nevanhu vane fibromyalgia. Mushure memavhiki mana, pane kuwedzera mukurwadziwa, kuoma, kushushikana, kuneta, uye kurara. Zvimwe zvikanganiso zvakanga zviri zvishoma uye zvishoma.
Ona Herbs uye Supplements for Fibromyalgia.
4) Kushushikana
Serotonin inoshandurwa kuva melatonin, hormone inofanirwa kuronga kurara-inopera. Nemhaka yekuti 5-HTP inofungidzirwa kuti iwedzere maitiro e serotonin, inogona kuwedzera melatonin uye kubatsira kuisa mararamiro ekurara.
Dzidza nezve 14 Zvirwere zveMasikirwo Kuti Uwane Zororo Rakanaka Husiku.
Caveats
Zvimwe zvinokonzerwa nemigumisiro ye-5-HTP inosanganisira kunyorera, chizuru, uye chirwere. Kazhinji, zvinokonzerwa nehutachiona zvichienderana nekuwedzera zvinogona kuitika.
Vana vane Down's syndrome havafaniri kutora 5-HTP.
Muna 1998, Kudya uye Drug Administration (FDA) yakashuma ichiona chigadzirwa chemakemikari ichizivikanwa se "peji x" mune zvimwe zvinhu zvishanu-HTP. Peak x yaimbove yakabatanidzirwa neyekuwedzera tryptophan, iyo yakagadzirwa kuva 5-HTP mumuviri.
Tryptophan akatorwa pamusika apo zviuru zvevanhu zvakagadzira chirwere chakanyanya cheropa chinonzi Eosinophilia - Myalgia Syndrome (EMS).
Chikonzero chacho chakazotevera chakasvibiswa kune chinosvibisa chinowanika mumatche e tryptophan akashandiswa nekambani imwe yeJapan, Showa Denko.
Showa Denko, iyo inosvika 60% yee tryptophan yakatengeswa muUnited States, yakashandisa kushandiswa kwemaitiro asina kukwana kwakaderedza huwandu hwemoto wakashandiswa hunoshandiswa kutsvina tryptophan yaijeka. Mimwe mitsara inoratidza kuti kuchena kunogona kuva dambudziko rinogona kuva 5-HTP pamwe chete. Hapana nhamba dze EMS dzinokonzerwa ne 5-HTP kushandiswa dzakataurwa, zvisinei.
Aya ndiwo mazita emimwe mishonga inogona kuwirirana ne 5-HTP inowedzera.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano, asi kana uri kufunga nezvekushandiswa kwe-5-HTP kunowedzera, taura nemutungamiriri wako wekutarisira kutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Caruso I, Sarzi Puttini P, Cazzola M, Azzolini V. Double-Blind Chidzidzo che 5-Hydroxytryptophan uye Placebo Mukurapa Kwepamusoro Fibromyalgia Syndrome. J Int Med Res. (1990) 18 (3): 201-209.
> Poldinger W, Calanchini B, Schwarz W. A Functional-Dimensional Nzira Yokudengenyeka: Kushayikwa kweSerononin seSarget Syndrome pakuenzanisa 5-Hydroxytryptophan uye Fluvoxamine. Psychopathology. (1991) 24 (2): 53-81.
> Shaw K, Turner J, Del Mar C. Tryptophan uye 5-Hydroxytryptophan for Depression ( Cochrane Review ). Dhichrane Database yekuongorora kwakagadziriswa 2002, Nyaya 1. Art. Kwete: CD003198. DOI: 10.1002 / 14651858.CD003198
> Tito F, Davalos A, Alom J, et al. 5-Hydroxytryptophan Versus Methysergide muProphylaxis yeMigraine. Randomized Clinical Trial. 1986; 25: 327-329