Zvinogona here kuchengetedza pfungwa dzako dzakasimba uye dzidzivirire pakurwara?
Phosphatidylserine ibasa rinogadzirwa mumuviri rinofukidza uye rinodzivirira masero emasero (kunyanya mukati meuropi) uye anobatsira kutumira mashoko pakati pavo.
Sezvakakosha zvemukati membrane, phosphatidylserine inofungidzirwa kuva nebasa rinokosha pakuchengeta pfungwa yako yakakosha sezvaunokura. (Kuongorora mumhuka kunoratidza kuti maitiro akaderera nezera.)
Phosphatidylserine inowanikwa zvakasikwa mune zvimwe zvekudya uye inotengeswawo muzvokudya zvekuwedzera.
Zvishandiso zvePhosphatidylserine
Phosphatidylserine supplements inowanikwa sechirongwa chepanyama chehutano hwakasiyana-siyana, kusanganisira:
- Kucherechedza-kusagadzikana kwehutano (ADHD)
- Chirwere cheAlzheimer
- Kufunganya
- Kuora mwoyo
- Multiple sclerosis
- Kushungurudzika
Mukuwedzera, phosphatidylserine zvinowedzera zvinonzi kuchengetedza chiyeuchidzo , kukurudzira kurara kwakanaka, kunatsiridza mafungiro, nekuvandudza maitiro ekuita.
Zvakanakira Phosphatidylserine
Zvishoma zvidzidzo zvakatsvaga hutano hwephosphatidylserine kuwedzera, asi, dzakawanda zvezvidzidzo zviduku uye dated. Heino tarisa pane zvimwe zvitsva zvinowanikwa:
1) Kuedza Kuita Unyanzvi uye Utsinye Hutsinye
Phosphatidylserine kuwedzera zvinogona kubatsira kusimbisa simba rekudzidzira uye kuvandudza mitambo, maererano neshumo ra2006 rakabudiswa mu Sports Medicine . Mukutsvaga kwekutsvakurudza kwakawanikwa pamusoro pekushandiswa kwephosphatidylserine kuwedzera kwevanhu vakashandisa, mushumo vacho vanyori vakaonawo kuti phosphatidylserine inogona kubatsira kuderedza musuru urombo uye kudzivirira pakuwedzera kwemazinga e cortisol (stress hormone) inowanzoitika semugumisiro of overtraining.
Zvakafanana: Rubatsiro rweMutambo weMisungo Yakawanda
2) Memory
Phosphatidylserine inowanzotorwa kuti iedze kucherechedza nguva yakafanana yekurangarira kurasikirwa. Mukudzidza kwaka2010 yakabudiswa mu Journal of Clinical Biochemistry and Nutrition , 78 vakwegura vane urombo husina kunyatsoziva vakaiswa kumwedzi mitanhatu yekurapa ne phosphatidylserine supplement, kana placebo.
Mune miedzo yakaitwa pamagumo emwedzi mitanhatu, vatori vechikamu vane nhamba dzishoma dzepamusoro yekuyeuka pakutanga kwekudzidza vakawanikwa kuti vakaona kuchinja kukuru kwekuyeuka.
Zvakafanana: Nzira Dzakasikwa Kuti Uvandudze Chiyeuchidzo
3) Kuora mwoyo
Phosphatidylserine inofungidzirwa kuti inobatsira pakuronga mafungiro. Muchidzidzo che2015 chakabudiswa muMental Illness , somuenzaniso, vanhu vanopfuura makore makumi matanhatu nemasere ekudengenyeka kwakatora add supplement ine phosphatidylserine uye omega-3 fatty acids DHA uye EPA katatu zuva nezuva kwevhiki gumi nemaviri. Pakupera kwekudzidza, mazana ekuwedzera kwepfungwa akavandudzwa. Kutsvakurudza kwakawanda kunodiwa kubva kumahombekombe makuru, zvakanyatsogadziriswa kliniki zvidzidzo pamberi phosphatidylserine zvingakurudzirwa.
Zvichienderana: 8 Zvirwere zvekunyanya kuora mwoyo
4) ADHD
Kushandisa phosphatidylserine pamwe chete ne omega-3 fatty acids inogona kubatsira mukurapa kweDHD muvana, inoratidza chidzidzo che2012 chakabudiswa muEuropean Psychiatry . Nokuda kwekudzidza, vana 200 vane ADHD vakapiwa mavhiki gumi nemashanu ekurapa pamwe ne placebo kana kuti supplement ine phosphatidylserine uye omega-3 fatty acids.
Zvidzidzo zvekudzidza zvakaratidza kuti vatori vechikamu vaibata pamwe nekubatanidzwa kwephosphatidylserine uye omega-3 fatty acids vakaona kuderedzwa kukuru kwekuita zvisina kunaka / kusagadzikana uye kufambira mberi kwakanyanya mumafungiro (zvichifananidzwa nevakapiwa placebo).
Migumisiro Yacho Inogona Kuitika
Phosphatidylserine inogona kukonzera mimwe migumisiro yechirwere, kusanganisira kusuruvara, gesi, uye mudumbu zvinogumbura.
Phosphatidylserine inogona kuva neropa-kupisa simba. Kana iwe uri kutora ropa-kupisa ropa (semufarfarin) kana kupesana-kupisa mishonga kana kuva nezvinetso zvekuvhara ropa, unofanira kutaura nachiremba wako usati watora phosphatidylserine. Hazvifananidzi kutorwa mukati memavhiki maviri ekuvhiyiwa kwakarongwa.
Kazhinji phosphatidylserine inogadzirwa kubva kune soy.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogonawo kuwana mazano ekushandisa zvidyidheti pano.
Zvokudya Sources
Phosphatidylserine inowanikwa mune zvekudya zvakasiyana-siyana, kusanganisira soy, nyemba nyemba, mazai eji, chicken chiropa, uye chiropa chechipfuwo.
The Takeaway
Kunyange zvazvo zvidzidzo zviduku zvakaratidza zvimwe zvikomborero, pane kushayikwa kwepamusoro-tsvakurudzo yevanhu yekutsigira zvido zvizhinji. Zvinogona kuve zvakanaka kumira nemamwe nzira kusvikira taziva zvakawanda.
Kuti urambe uchiyeuka uye uropi huchishanda, edza kuwedzera kuvevedza muviri, kuita zvepfungwa, uye izvi zvokudya kune kudya kwako. Kutsvakurudza kunoratidza kuti chiito chemuviri chinogona kuwedzera hukuru hwemauropi ehupi (saiyo hippocampus) inokosha pakuyeuka.
Kana iwe uchiri kufunga nezvekuedza phosphatidylserine, iva nechokwadi chekutaurirana wako mukuru wekutarisira wekutanga uye usadzivirira kuzviritira uye kudzivisa kana kunonoka kutarisirwa kwese.
Sources:
> Kato-Kataoka A, Sakai M, Ebina R, Nonaka C, Asano T, Miyamori T. Soybean-yakagadzirwa phosphatidylserine inowedzera chiyeuchidzo chinoshanda chevakwegura vechiJapane nevakakunyorera zviyeuchidzo. J Clinic Biochem Nutriti. 2010 Nov; 47 (3): 246-55.
> Kingsley M. Migumisiro ye phosphatidylserine kuwedzera pakuita vanhu. Mitambo Yemutambo. 2006; 36 (8): 657-69.
> Komori T. Migumisiro yePhosphatidylserine uye Omega-3 Fatty Acid-Inosanganisira Supplement pamusana pekupera kwehupenyu kuora mwoyo. Mute Illn. 2015 Apr 1; 7 (1): 5647.
> Manor I, Magen A, Keidar D, et al. Mhedziso ye phosphatidylserine ine Omega3 fatty-acids pamusoro pekunetseka-kushaya simba kwehutano hwezvirwere zvirwere kuvana: kuedza kwemaviri-blind blind-controlled, inoteverwa nehuwandu hwekuwedzera. Eur Psychiatry. 2012 Jul; 27 (5): 335-42.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.