Zvaunoda Kuziva
Shato yeShumba ( Hericium erinaceus ) rudzi rwemushonga wemishonga. Nguva yakareba inoshandiswa mumutauro weChina mishonga, mane mane inowanikwa pane zvakawanda pakuwedzera fomu. Tsvakurudzo yezvesayenzi inoratidza kuti mane yenguva ine zvinhu zvakawanda zvinokurudzira utano, kusanganisira antioxidants uye beta-glucan.
Zvishandiso
Vanotsigira vanoti mane mane inogona kubatsira nemhando dzakasiyana-siyana dzehutano, kusanganisira:
- Chirwere cheAlzheimer
- kuzvidya mwoyo
- kuora mwoyo
- high cholesterol
- kuputika
- Chirwere chePalinson
- zilonda
Mukuwedzera, mane mane inonzi inosimbisa masimba ezvirwere zvemuviri, inokurudzira kudya, nekuchengetedza kurwisa kenza.
Batsirwa
Kusvika ikozvino, tsvakurudzo pamusoro pehutano hwehutakadzi hwehweshumba harina kukwana. Zvisinei, zvakawanikwa kubva kuongororo yezvipfuwo, kuongororwa-test-tube, uye zvirwere zvemakirini zvishoma zvinoratidza kuti mane inogona kupa humwe hutano hunobatsira. Heino tarisiro pane zvimwe zvitsva zvekudzidza:
1) Basa reBongo
Simba reShumba rinogona kubatsira vanhu vakwegura vane urombo husinganzwisisiki, maererano nekuongorora kwakadhindwa muPhytotherapy Research muna 2009. Mukudzidza, vatsvakurudzi vakapa vanhu vakuru 30 vane urombo husina njere yekuziva kuti vatore hutsva hwevana kana zuva rimwe nerimwe kwemavhiki gumi nematanhatu . Muchiedza chekufungisisa chakapiwa pamasvondo masere, 12, uye 16 ezvidzidzo, nhengo dzeboka remakumbo veshumba dzakaratidza humwe huri nani huri nani hunoenzaniswa nehutano hweboka re placebo.
Mune kumwe kuongorora kwechangobva kuitwa (yakabudiswa muByomedical Research muna 2011), masayendisiti akaongorora migumisiro ye mane yenghumba pauropi inoshanda mumakonzo. Mhinduro yakaratidza kuti mane mane inobatsira kuchengetedza kusanganisa zvinetso zvepamusoro zvinokonzerwa nekuvakwa kweamyloid beta (chinhu chinoumba uropi hunoenderana neAlzheimer's disease).
2) Kuora mwoyo
Simba reShumba rinogona kubatsira kuderedza kuora mwoyo uye kuzvidya mwoyo, zvinoratidzira chidzidzo chiduku chakabudiswa muByomedical Research muna 2010. Mukudzidza, varume makumi matatu vevanhu vane manopausal vanodya makiki ane kana mane yenguva kana placebo zuva nezuva kwevhiki ina. Kuongorora tsvakurudzo dzekuongorora, vatsvakurudzi vakaona kuti nhengo dzeboka remakumbo veshumba dzakanga dzisati dzishungurudzika uye dzinonetseka uye dzakanga dzisinganyanyi kunetseka kupfuura nhengo dzeboka re placebo.
3) Kanzura
Kutsvakurudza kwepakutanga kunoratidza kuti mane mane inoratidzira chipikirwa mukudzivirirwa nekenza. Somuenzaniso, mune chidzidzo che2011 kubva kuKudya neKushanda, zviedzo pamasero evanhu zvakaratidza kuti mane mane inogona kubatsira kugogodza masero eukemia.
Mukuwedzera, chidzidzo che2011 kubva ku Journal of Agricultural and Food Chemistry chakawana kuti kubviswa kweizi veshumba kwakabatsira kuderedza uwandu hwemakumbo emaronda emaronda mumakonzo. Zvakawanikwa zvitsva zvinoratidza kuti mane mane inogona kubatsira kurwisana nekenza yekoloni, muchikamu nekuwedzera basa mune mamwe masero anobatanidzwa mumuviri wekuzvidzivirira. Zvisinei, zvakakurumidza kutaurira kana mane mane inogona kubatsira kudzivirira kenza yekoloni kuvanhu.
Kudzivirirwa
Chinyanyozivikanwa pamusoro pekuchengetedzwa kwenguva refu yekushandiswa kweshumba inowedzera. Zvisinei, kune zvimwe zvinonetsa kuti mane yenguru inogona kukura zviratidzo kune vanhu vane chirwere cheputi uye chirwere chemafi.
Nokudaro, zvinokosha kuti uone chiremba wako usati washandisa mane mane kana iwe une nhoroondo yemakumbo uye / kana chirwere chemafi.
Kwatingawana
Yakawanda inowanikwa yekutenga muIndaneti, zvinyorwa zvinosanganisira mane mane zvinotengeswawo mune zvakawanda zvezvokudya-zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvekudya.
Kushandisa Izvo Kuti Utano
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kutaurira mane mane kana chero hutano hupi. Kana uri kufunga nezvekushandiswa kwemakumbo eshumba kuti uve nechirwere chisingaperi, iva nechokwadi chekutsvaga chiremba wako usati watanga kuwedzera kweropa regimen. Kuzvibata chirwere chisingaperi chine mane mane uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Kim SP, Kang MY, Choi YH, Kim JH, Nam SH, Friedman M. "Mushonga weHericium erinaceus (Yamabushitake) mushroom-yakakonzerwa apoptosis yeU937 manocytic yeukemia masero." Zvokudya Zvinoitwa. 2011 Jun; 2 (6): 348-56.
Kim SP, Kang MY, Kim JH, Nam SH, Friedman M. "Kuumbwa nekugadzirisa zvinokonzera zvinopesana neHericium erinaceus mushroom extracts mumakumbo ane mhombwe." J Agric Zvokudya Chem. 2011 Sep 28; 59 (18): 9861-9.
Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. "Kuvandudza migumisiro yewaini mushonga Yamabushitake (Hericium erinaceus) pamusana pekuora mwoyo kwakagadzikana: chirwere chemakiriniki maviri-blind blind-controlled controlled." Phytother Res. 2009 Mar; 23 (3): 367-72.
Mori K, Obara Y, Moriya T, Inatomi S, Nakahata N. "Migumisiro yeHericium erinaceus pane amyloid β (25-35) yekudzidza peptide-induced and memory memory in pice." Biomed Res. 2011 Feb; 32 (1): 67-72.
Nagano M, Shimizu K, Kondo R, Hayashi C, Sato D, Kitagawa K, Ohnuki K. "Kuderedza kuora mwoyo uye kuzvidya mwoyo kwevhiki 4 Hericium erinaceus kudya." Biomed Res. 2010 Aug; 31 (4): 231-7.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.