Mifungo yedu nemitumbi zviri kugara zvichigadzira kudya, kunwa, pfungwa, uye manzwiro. Munyika yedu makiromita zana neminomwe, tinogona kunzwa zviri nyore kuderedza.
Edza kutora nguva nguva dzose iwe pachako. Heano mazano mashanu ekuti ungaita sei zuva repa spa kumba:
1) Tora Technology Kuparara
- Itai kuti ive zuva rakaderera-tech. Chengeta terevhizheni, kombiyuta, fonifoni uye zvimwe zvemagetsi zvakadzimwa.
- Endai kufamba mumapaki. Tsvaga nzvimbo yakanyarara uye edza Iyi Nzira mbiri yekufungisisa nemirairo-nhanho-nhanho.
- Enda kukirasi ye yoga munharaunda yako
- Tambanudza pamba
- Wana tambo yokudarika
2) Edza Mutauro Kugunzva
Tanga zuva rako nekunyatsorodza rurimi rwako (usanetseka, harukuvadzi!). MuAyurveda (chimiro chekurapa kwakasiyana-siyana kunowanzoitwa muIndia), rurimi rwekupfeka rinonzi "ma" uye rinoratidza kusvibiswa kwemagetsi. Rurimi scrapers rinogona kutengwa muchitoro chechirwere kana chitoro chekudya kwehutano kwemadhora maduku. Inoshandiswa kuchenesa rurimi.
3) Chenjerera Muviri Wako
Mirayiridzo yekuti ungaita sei Dry Brush Exfoliation.
Dzidza kuti ungatora sei mvura yakasiyana-siyana, iyo vamwe vanoita zvimwe zvinorayira kuti vawedzere kuparadzirwa uye simba. Nhanho-nhanho mirairo ye Contrast Showers.
4) Chenatsa Muviri Wako
- Verenga mazano mashanu ekuwana mvura yakakwana
- Kunotonhora kwekuchenesa tei ndiyo Ginger Tea ine juice yerosi wedge.
- Kana iwe uri mudiri wekofi, shandura ku green tea yezuva rako re detox. Verenga Nzira Yokugadzira Sei Pakupedzisira Cup yeGreen Tea
- Dzidza kuti ungagadzira sei muto wearkaline wemuchengetedzwa wemafuta ekuvandudza enzyme uye masero emagetsi uye kuchenesa nekudzivirira. Alkaline Broth Recipe
5) Chenesa Pfungwa Dzako
Pazuva rako rekuchenesa, edza kutora matanho ekuti uzvisunungurire pachako zviitiko zvekare zvinoramba zvichikushungurudza.
Tanga tsika yako pachako, yakadai sekunyora tsamba (iwe haufaniri kutumira!) Kuti ubudise manzwiro ako. Kana kutenga bhazikanhau rakanaka kuti uzvipe nguva yakazara yezvose zvako manzwiro, kuzvidemba, uye kunetseka. Usasundira mafungiro aya kure. Shingairira uye muenderere mberi semunhu ane njere.