1 - Kudya Zvirwere Zvinokwana Ichokwadi Chokwadi
Muna May 2015, 13 US-based food disorder organizations, pamwe chete naCynthia Bulik, Ph.D., FAED, anoshanda sePurofesa weEating Disorders muChikoro cheMishonga paYunivhesiti yeNorth Carolina kuChapel Hill uye Purofesa we Medical Epidemiology uye Biostatistics kuC Karolinska Institutet muStockholm, kuSweden, yakabudisa i "Nechokwadi Zvitanhatu Pamusoro Pekudya Kwezvinetso." Gwaro iri rakafuridzirwa naDkt. Bulik ra2014 "9 Kudya Matambudziko Akananga Busted" kutaura paNational Institute of Mental Health Alliance for Research Kufambira mberi musangano.
Kudya zvinetso-kusanganisira anorexia nervosa, bulimia nervosa, uye binge kudya chirwere-vane huwandu hwekufa kwehutano hwehupi hwepfungwa. Pasinei nekutsvakurudza kwakaitwa pamusoro pehurukuro, zvinetso zvekudya hazvinyatsonzwisiswi nevanhu vazhinji. Iyo inoramba ichitaura nezvehutano hwekudya inoita zvipingamupinyi zvekurapa.
Dhiyabhorosi yeChokwadi yeChokwadi yaiva kubatana kwepamusoro uye inoratidza kukwidza kwezvimwe zvekutsvaga kutsvakurudza nezvekudya kwekudya. Nokuti kushungurudzwa kwekudya kunowanzosanzwisiswa uye kunonyadzisa, zvinotarisirwa kuti mharidzo inowanikwa ichasangana nharo uye unyengeri, kuwedzera kunzwisisa nokunzwira tsitsi kune avo vane dambudziko rekudya, uye kubatsira nzira yekuwana ruzivo rwakawanda rwekurapa kwakakwana .
Dr. Bulik akati, "Nzira imwe chete yakanakisisa yekurwisana nekunyadzisa ndeyechokwadi. Aya mazano ekuti 'Nechipfumbamwe Chokwadi' ndiwo mutsva wekutsva watichavaka maitiro edu ekukurudzira kwekutambudzika kwekudya. Takabatana zvakapoteredza mazano aya, tinokwanisa kujekesa kunzwisisa kwevanhu pamusoro pematambudziko ekudya uye kutsigira zvakajeka pakuwana kurapa uye zvigadzirwa. "
Icho Chinomwe Ichokwadi (chinoratidzwa nemano avo akaenzana) chinotevera:
2 - Kudya Dambudziko reChokwadi 1
Nhema # 1: Unogona kutaura nokutarisa mumwe munhu kuti vane chirwere chekudya.
Chokwadi # 1: Vanhu vakawanda vane zvirwere zvekudya vanotarisa hutano asi zvakadaro vanogona kurwara zvikuru.
3 - Kudya Dambudziko Rechokwadi 2
Nhema # 2: Mhuri ndeyekupomerwa mhosva.
Chokwadi # 2: Mhuri haisi mhosva; vanogona kunge vari varwere 'uye vatapi' vakanyanyobatana mukurapa .
4 - Kudya Dambudziko Rechokwadi 3
Nhema # 3: Amai ndivo vane mhosva.
Chokwadi # 3: Chirwere chekudya chinongororwa ndechehutano hwehutano hunokanganisa hupenyu hwemhuri uye hwemhuri.
5 - Kudya Dambudziko reChokwadi 4
Nhema # 4: Kudya kudya kunosarudza.
Chokwadi # 4: Kudya kudya hakusi kusarudza, asi kwakakomba zvirwere zvinokonzerwa nehupenyu.
6 - Kudya Dambudziko reChokwadi 5
Nhema # 5: Kudya kudya kunoitwa mupurogiramu yemavhenekeri ekumusoro-pakati pakati pevechidiki vechidiki.
Zvokwadi # 5: Kudya kwekushushikana kunobata vanhu vese vanhurume, makore, marudzi, dzinza, maumbirwo emuviri uye zviremba, zvepabonde, uye mitemo yemagariro evanhu.
7 - Kudya Matambudziko Zvokwadi 6
Nhema # 6: Kudya kudya kunobatsira.
Chokwadi # 6: Kudya kudya kunotakura ngozi yakawanda yekuzviuraya uye yezvoutano.
8 - Kudya Utano Hwenhema 7
Nhema # 7: Sangano chete ndiro rinokonzera mhosva.
Chokwadi # 7: Zvisikwa uye zvakatipoteredza zvinoita basa rinokosha mukugadzirisa zvinetso zvekudya.
9 - Kudya Dambudziko Rechokwadi 8
Nhema # 8: Genesisi inoguma.
Chokwadi # 8: Zvisikwa bedzi hazvifanotauri kuti ndiani achakurira dambudziko rekudya.
10 - Kudya Dambudziko reChokwadi 9
Nhema # 9: Kudya zvinetso ndezveupenyu.
Chokwadi # 9. Kunyatsorodzwa kubva pane chirwere chekudya kunogona. Kuziva kwokutanga uye kupindira kunokosha.
11 - Shanduro dzeNyeredzi dzeChokwadi uye masangano anobatanirana
IChokwadi cheChokwadi dzakatotamudzirwa mumitauro yakawanda kusanganisira Spanish, Norwegian, Estonian, German, Swedish, uye Finnish. Zvose zviripo pawebsite yeAED.
Masangano akabatana neChishanu cheChokwadi ndeye: Academy for Eating Disorders; Binge Eating Disorder Association; Kudya Kusagadzikana Sangano reKutsvakurudza, Sangano & Chiito; Kudya Matambudziko Parent Support Group; Mhuri Inopa Simba uye Inotsigira Kurapwa Kwekudya Kwekudya; International Association of Eating Disorders Professionals Foundation; International Eating Disorder Action; Multi-Service Eating Disorders Association; National Association of Anorexia Nervosa uye Associated Disorders; National Eating Disorders Association, Residential Eating Disorders Consortium; Project HEAL; uye Trans Folx Kurwisa Matambudziko Okudya.
Mune mitezo yeramangwana, ini ndichawedzera pane dzakawanda zvechokwadi.
Sources:
Arcelus J, et al. Kufa kwehuwandu kune varwere vane anorexia nervosa nezvimwe zvinetso zvekudya. Archives of General Psychiatry, 68 (7): 724-731.
Stewart MC, Keel PK, Schiavo RS, Stigmatization ye anorexia nervosa. Int J Eat Disord. 2006 May; 39 (4): 320-5.