Valerian midzi ( valeriana officinalis ) yakabva pamuti unotanga kuibva kuEurope neAsia. Midzi yemiti iyi yakashandiswa kwezviuru zvemakore segadziriro yemamiriro akasiyana-siyana kusanganisira zvinotevera:
- kurara zvinetso
- zvinetso zvekudya
- kushungurudzika kwenheyo yenheyo
- headaches
- arthritis
Administration
Muti weValerian unogona kutorwa se capsule, tei, piritsiti kana kubudiswa kwemvura.
Inofanira kutorwa maminitsi makumi matatu kusvika maawa maviri asati avata.
Nhungamiro yeDosage
Nhamba yekurapa kwehope inenge iri mazana matatu kusvika ku 600 mg yemvura yakabviswa, kana yakaenzana ne2 kusvika ku3 g yemavhuni akaoma. Nhamba dzezasi dzinowanzoshandiswa pakurapa kusagadzikana kwekutya uye kana midzi inoshandiswa pamwe chete nezvimwe zvinowedzera.
Usati watora midzi yeValerian, unofanira kuverenga chirairo chacho uye kurukura dhigirii nemupi wehutano hwehutano hwakakodzera.
Migumisiro
Zvinotendwa kuti valerian midzi inobatsira pakuwanikwa kweGABA yeurotransmitter muuropi. Pamusoro pezvo, tsvakurudzo inoratidza kuti valerian midzi ine zvinyoro zvinyoro uye zvinyararire-zvisiri pasi pemishonga yekurara yemishonga.
Kunyange zvazvo midzi yeValerian inoshandiswa kune zvinetso zvakasiyana-siyana, hapana zvakakwana kutsvakurudza uchapupu hunotsigira kubudirira kwemiriwo. Kushandisa valerian midzi sekubatsira kwehope kunotsigirwa nehumwe uchapupu hunobva kuchipatara; zvisinei, zvidzidzo izvi zvinowanzove zviduku uye zvisingaitwi nemaitiro akaoma.
Izvo hazvina kukwana kutsvakurudza uchapupu hunotsigira kushandiswa kweValerian midzi mukurapa kwekushungurudzika kwekushushikana kwakafanana nehutano hwehurombo hwehutano (SAD) . Zvisinei, vamwe vanhu vanotora kuwedzera nguva yakawanda vakagovera izvo zvinoita kuti vanzwe vakadzikama, uye kunoderedza kusagadzikana kwekutya uye kushungurudzika.
Ndiani Asingafaniri Kuitora
Iwe haufaniri kutora valerian midzi kana iwe uri nepamuviri kana mukoti, kana iwe uine chirwere chechiropa.
Kana uri kutora monoamine oxidase inhibitors (MAOIs) , vamwe vanodzvinyirira uye mamwe makirasi emishonga, Valerian midzi inofanira kushandiswa nekuchenjerera, uye inogona kunge isina kukodzera mumatambudziko iwayo.
Mishonga Inopindirana
Valerian midzi inogona kuita kuti unzwe wakarara kana iwe uchiitora nemishonga yemishonga yakadai se
- kusarudza serotonin reuptake inhibitors (SSRIs)
- benzodiazepines
- zvinyorwa zvakadai se codeine
- barbiturates yakadai se phenobarbitol
- pamusoro-in-inotonhora uye kurara mishonga
Munowanzo, iwe unofanira kutarisa purogiramu yacho uye utaure neanyanzvi hwehutano hwehutano uye / kana mhizimisi pamusoro pekugona kusangana.
Migumisiro Yechiri
Migumisiro yemidhian midzi haigoni asi inogona kusanganisira misoro, kushungurudzika mudumbu, kurara kwemasikati uye chirwere.
Associated Risks
Kusiyana nemishonga inorayira kurara, valerian midzi haitendi kuti inotakura dambudziko rekuvimba. Zvisinei, kuwedzera kunofanira kungoshandiswa pasi pekutarisirwa kweanyanzvi hwehutano hwehutano, uye kungwarira kunofanira kushandiswa kana uri kutora kubatsiridza kwenguva yakareba. Usaita zvinodhaka zvakanyanya kana zvinotyisa kusvikira iwe uchiziva kuti kuwedzera kunokukanganisa sei.
IU.S. Food and Drug Administration haina kutarisira kugadzirwa kwemishonga uye kuwedzera.
Yakawanda yemiriwo uye zvigadziridzo hazvina kuongororwa zvakakwana, uye hapana chivimbo pamusoro pezvigadzirwa kana kuchengetedzwa kwezvigadzirwa.
Zvinogona kuva kuchenjera kutaurirana nachiremba wako usati watora valerian midzi yekushungurudzika kwevanhu munzanga.
Sources:
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Hadley S, Petry J. Valerian. American Family Physician. 2003: 67: 1755-1758.
Miyasaka LS, Atallah AN, Soares BG. Valerian kune zvinetso zvekuzvidya mwoyo. Cochrane Database Database Review. 2006; 4: CD004515.
> Nunes A, Sousa M. [Kushandisa valerian mukuzvidya mwoyo uye kushushikana kwehope: chii chinonyatsoratidza uchapupu?]. Acta Med Port. 2011 Dec; 24 Kubatsira 4: 961-6. Epub 2011 Dec 31. [Article muPutukezi]
Trompetter I, Krick B, Weiss G. Herbal triplet mukurapa kushungurudzika kwekutya kuvana. Wien Med Wochenschr. 2013 Feb; 163 (3-4): 52-7. doi: 10.1007 / s10354-012-0165-1. Epub 2012 Nov 22.