Mazano Okubvisa Rusununguko Kubva Kurambidza Kurwara
Kune mumwe munhu ane dambudziko rekuora mwoyo, anodzvinyirirwa zvechokwadi anogona kuva muponesi woupenyu, nenzira yekufananidzira uye chaiyo. Zvakakosha kutora rudzi urwu rwemishonga sezvakataurwa uye kuti urege kurega kuitora usingatauri nachiremba wako pakutanga: Maererano nemishonga chaiyo, zvinodhaka zvinogona kukonzera zviratidzo zvekuregererwa kwehana kana pane kuchinja kukuru kwehuwandu hwezvinodhaka muhutano hwako kana kana iwe ukarega kuitora zvachose kutonhora kutende.
Discontinuation syndrome inogona kukonzera zvirwere-kufanana nezviratidzo, kushungurudzika, zvinetso nekuenzanisa, kukanganiswa kwemanzwiro, uye kushungurudzika. Kune vamwe vanhu, zvinogona kunzwa sokuti vari kuora mwoyo kana kushungurudzika kuri kuuya. Kazhinji, zviratidzo zvinyoro uye zvinopedza vhiki kana maviri chete, asi hapana chikonzero chekuvaona zvachose kana iwe usingafaniri. Aya mazano achakubatsira kuti urege kudzivisa chirwere uye kuti uwane rubatsiro kana zvichiitika.
1 - Kumbira Kuedza Prozac
Prozac (fluoxetine) iri mukirasi yekusarudza serotonin reuptake inhibitors, kana SSRIs, pamwe nemishonga seZoloft (sertraline) uye Lexapro (escitalopram). Izvi zvinoratidzika zvinopesana nehutachiona zvine hafu yehupenyu hurefu, zvinoreva kuti mushure mokurega kuitora inosiya muviri wako zvishoma nezvishoma pane dzimwe dzakawanda dzeSRRIs. Nokuda kwechikonzero ichi, iwe haunzwisisi kuva nezviratidzo zvekusiya zvakanyanya naProzac . Chengetedza izvi mupfungwa apo iwe nachiremba wako muchikurukurirana nezvekudzivirira mwoyo kunofanirwa kuedza.
2 - Tapira Kure Zvishoma
Kana iwe nachiremba wako masarudza kuti inguva yokuti iwe urege kutora chirwere chako chinorwarisa, zvinoita kuti urege kudzivisa chirwere zvachose. Kunyange kana iwe uchiedzwa, chinangwa ndechokuti urege kurega kutonhorera, asi panzvimbo iyo kuti ubvise mishonga yako . Izvi zvinoreva kuderera zvishoma nezvishoma chirwere chako pane nguva yakareba. Muchaita sei izvi zvichange zvichienderana nekureba kwekunge uchitora mushonga uyu, iyo yakakosha sei dhiyo yako (kana iwe uri mudiki muyero iwe uchakwanisa kubvisa zvakakurumidza), uye zvimwe zvikonzero zvako chiremba anoda kuongorora.
3 - Mishonga Yokurapa Kurambidza Syndrome
Dzimwe nguva, kunyange kana iwe uchinonoka uye uchifunga paunenge uchizvinyima kubva kune anodzvinyirira, iwe unogona kunge uine zviratidzo zvekuregera chirwere. Imwe nzira inogona kugadziriswa ndeyokutora imwechete 20 milligram (mg) muzana weProzac. Zviratidzo zvako zvingangopera mukati maawa mashomanana. Uye nokuda kweprozac yakareba hafu yehupenyu huchave usiri kutora zviratidzo mushure mekutora iyo iyo capsule.
Kana iwe wakanga uri pamwero wakakwirira kwazvo we SSRI Paxil (paroxetine) kana Effexor (venlafaxine), iyo inosarudza serotonin-norepinephrine reuptake inhibitor (SNRI) unogona kutora chikamu chechipiri chema 20 milligram yeProzac. Benadryl (diphenhydramine) inopfuura-the-counter mishonga yemishonga iyo yakambotaurwa kuti ibatsire nokuregera zviratidzo.
4 - Bata Purogiramu Yako
Zvimwe zvinopesana nemishonga, zvakadai seEfficexor (venlafaxine) , zvinongopesana neProzac (fluoxetine): Vanobva muhurongwa huchikurumidza uye naizvozvo vanogona kukonzera zviratidzo zvekudzorera. Izvi zvinogona kuitika kunyange iwe uri kungove uchingotora nguva shoma uchitora chirwere chako nguva dzose. Kana iwe ukaitika kukanganwa yako antidipressant zvakanaka kuti uende mberi uye uutore iyo pakarepo paunoona kuti wakarasikirwa nayo. Zvimwe ndezvokuti kana yava pedyo nenguva kuti iwe utore danho rako rinotevera rakarongwa; mumamiriro ezvinhu akadaro, tarisira kusvikira ipapo uye dzoka zvakare.
5 - Ita Smart Switch
Ngatitaurire kuti uri kutora serotonin reuptake inhibitor (SSRI) yakasarudzwa asi haisi kushanda zvakanaka kwauri, kana kuti ichikonzera migumisiro yausingagoni kurarama nayo. Iwe unofanirwa kubuda zvakananga kubva kumishonga yako yemazuva ano kune imwe SSRI pasina kukonzera discontinuation syndrome: Iwe haufaniri kuzvinetsa kubva kumushonga wekutanga usati watanga wechipiri. Izvozvowo ndezvekutendeuka kubva kuS SSRI kusvika kune serotonin-norepinephrine reuptake inhibitor (SNRI) yakadai seEfficexor (venlafaxine). Uye iwe unogona kukwanisa kuenda zvakananga kubva kuProzac (fluoxetine) kune chero umwe unopesana nezvinokonzera kunze kweumwe mukirasi ye monoamine oxidase inhibitors (MAOIs) -kutanga rudzi rwekunetseka kwakagadzirwa. Iyi mishonga haisi yakachengeteka uye inova nemigumisiro yakawanda kudarika mishonga mitsva, saka hazvigone kuti chiremba wako angakuisa pane imwe kunze kwekuti iwe hauna kukwanisa kutora chero cheSRRIs kana SNRIs.