Iwe unogona kuwana rudo, asi runogona kusanganisira mamwe mashomanana akawanda
Kana iwe uri kufambidzana nomumwe munhu ane bipolar disorder, unogona kunetseka nematambudziko akawanda sekuti ungamutsigira sei iwe uchiri kuzvitarisira iwe.
Heano mamwe echokwadi-hupenyu hwehupenyu hwekufambidzana nomumwe munhu ane bipolar disorder:
Wana Zivo
Zivo isimba, saka dzidza zvakawanda sezvaunokwanisa pamusoro pehosha yako. Izvi zvichavawo chiratidzo chakachena kwaari kana kuti iwe unotarisira.
Izvo zvinotaurwa, bipolar disorder chirwere chakaoma, saka edza kuti urege kuvharwa zvakare mumashoko acho. Pane kudaro, funga nezvemufananidzo wakaita seyo manic episode kana kuti kuziva zviratidzo zvekuora mwoyo.
Paradzanisa Munhu kubva kuDenda
Zvinokosha apo uri kufambidzana nomumwe munhu ane bipolar chirwere kuti azive kuti chirwere chavo chikamu chehupenyu hwavo, uye kwete mazita avo ose. Izvozvo zvichiti, kusvika pamwero mukuru, bipolar yehutano hwemunhu inobatsira zvikuru kune mufambiro, unhu, uye hukama. Nezvo, iwe unofanirwa kudzidza kudzidza rudo rose, saka kutaura.
Kurukurai Mazano makuru
Ungave uri kufambidzana nemumwe munhu ane bipolar disorder, zvakakosha kukurukura nyaya huru, kana iwe mose makagadzirira. Somuenzaniso, kana iwe uchida vana, asi munhu wauri kufambidzana haaiti, izvi zvingava sekutengesa.
Iva Murevereri
Chokutanga, zvakakosha kuti ani nani wauri kufambidzana ari kutsvaga kutarisira chirwere chake chepfungwa , kana izvo zvichibva kuburikidza nemishonga uye / kana psychotherapy kana chirwere cheboka.
Kana zvisingaiti, hazvigone kuti iye akagadzirira kuva chikamu chehukama hwakagadzirirwa.
Izvozvo zvakati, kana mukomana wako kana musikana wako ari kurapwa, zvinonzwisisika kukurukura kana kuenda kune chiremba wekugadza naye kana zvichida kunobatsira-uye usagumburwa kana vakati "kwete." Zvichida kuti mudiwa wako anoda kusachengetedza kutungamira kwehutano hwake kubva kunze kwehukama iye zvino.
Apo iwe unotanga kuwedzera kupinda muhupenyu hwemudiwa wako nekutarisira, kurukurai zviratidzo zvekunyeverwa kwemurume kana kuora mwoyo. Zvichida, pane mutsara kana chiratidzo chaunogona kupa kuti uratidze mudiwa wako pakuti iye ari kuchinja mafungiro.
Zvakakoshawo kutanga chirongwa kana munhu wauri kufambidzana achiwedzera kuzviuraya, sekusvika 30 muzana yevanhu vane bipolar chirwere vanoedza kuzviuraya, maererano nekuongorora muBipolar Disorders .
Zvechokwadi, izvi zvose zvakanyatsoongororwa pasi pekutungamirirwa kwechiremba wehutano hwepfungwa. Nenzira iyo iwe uye munhu wauri kufambidzana naye unogona kufamba chero mafambiro emafungiro akachengeteka uye zvakanyatsonaka.
Kuchengetera Iwe pachako
Zvinonyatsotsoropodza kuti iwe uchengetedze zvaunoda mumuviri uye mupfungwa. Unogona kufunga nezvekuona mushonga iwe pachako, senzira yekuongorora pfungwa dzako nemanzwiro kubva pakuva noukama nemunhu ane bipolar disorder.
Iwe unofanirwa kuziva nguva uye kana uchida kusiya rudo rwunoda-kufanana kana munhu wauri kufambidzana achiva nengozi, anorega kuwana chirwere, kana kuti anova asina kunyatsogadzikana iwe. Kunzwisisa miganhu yako uye zvaunoda kugamuchira zvinoda kuve zvakajeka.
Mukuwedzera, ramba uchichengetedza zvido zvemuviri wako sekudya kudya zvinovaka muviri, kurara, uye kushandisa. Iva nechokwadi chekuti urambe uhu hukama hwako neshamwari neshamwari dzako zvakare, sekutanga ukama nemunhu ane bipolar disorder haisi nguva yekuzviparadzanisa iwe pachako. Kubatana neboka rinotsigira kuti vose vawane ruzivo uye kutsigirwa kwepfungwa kunogonawo kuve kunobatsira zvikuru.
Shoko Rinobva
Iwe unogona kuva nehukama hunogutsa uye hune rudo nemumwe munhu ane bipolar disorder, asi inoda basa kumativi ose, kumiganhu, uye kutsigirwa kwehutungamiri uye kutungamirirwa.
> Sources:
> J., M. (2016). Rudo Rwangu Hupenyu rwune Bipolar Disorder. Psych Central
> National Alliance on Mental Illness. (2017). Nhau dzepamwechete: Kurarama Nomumwe Munhu Ane Bipolar Disorder.
> Novick DM, Swartz HA, Frank E. Kuzviuraya kuedza mu bipolar I uye bipolar II dambudziko: kuongorora uye kuongorora mhizha. Bipolar Disord . 2010; 12 (1): 1-9.
> Price AL .. Marzani-Nissen GR. Bipolar Disorders: A Review. Ndiye Chiremba weNzara . 2012 Mar 1; 85 (5): 483-93.