Pakutanga nhasi misoro yako yakatanga kunetseka, inzwi rako rinotyisa zvishoma. Pakati masikati iwe wakanga uchinya uye iwe wakauraya kudarika hafu yebhokisi rako. Paunoenda kumusha kubva kubasa wakaneta uye achy iwe wakaona iwe uri kutamba fevha.
Mira! Usati watora chero upi-we-inotonhora kana mishonga yezvirwere, unofanirwa kuziva nezveshandisirano dzekurapa zvinotonhora nemitemo yako.
Zvakanaka chaizvo boka rimwe nerimwe remishonga inoshandiswa kurapa mamiriro epfungwa - antidepressants, antipsychotics, tranquilizers , anticonvulsants, nezvimwe - zvine mikana yekubatana zvisina kunaka kana kunyange nengozi nemaitiro anowanzoshanda mumishonga yeTTC, zvakadai pseudoephedrine, diphenhydramine, dextromethorphan kana guaifenesin. Somuenzaniso:
- MAOI zvinodzvinyirira hazvifaniri kutorwa nehupi-hwe--ku-chikwata kana mishonga yemishonga.
- Izvo zvinokonzerwa nekurwisana ne antipsychotics uye zvigadzidzo zvinogona kuwedzera zvikuru kana zvichitorwa pamwe chete nemishonga yakawanda yekukanganiswa.
- Urongwa hwehutachiona hwehutachiona hune hukama hukuru ne dextromethorphan hwakawanda.
Unofanira Kurega Mapepainheni Zvinyorwa Paunenge Uchirapa Huru Here Kana Kuti Flu?
Kwete. Mishonga iyi ine mishonga inogona kuita kuti urwere hwako huve hwakaipa zvikuru (funga nezve SSRI discontinuation syndrome ). Uye paunenge uchinzwa uchidzika pasi uye usvibise, kudimburira kuora mwoyo kunogona.
Iyo haisi pfungwa yakanaka yekuisa pangozi iyi ngozi mberi nekugadzirisa zvinodhaka yako.
Chinhu chakakosha zvikuru iwe unogona kuzviitira iwe pachako ndechokugadzirira kusangana nechiremba wako kana kupa chiremba wako waunoda foni. Vashandi vako vezvechiremba vanogona kudzokorora mazita enyu ezvinyorwa uye vanorayira kurapwa kwakachengeteka kwechando chako kana chirwere.
Uyezve, kune dzakawanda zvekare "mazukuru" ekugadzirisa uye zvisingaiti zvinodhaka zvinogona kubatsira:
- Izvo zvinozivikanwa "zorora zvakawanda."
- Inwa mvura zhinji; funga nezvekusarudza mvura kana zvinwiwa zvemitambo zvakaderera mune shuga.
- Dzivisa nzvimbo dzomusangano uye usaderedza kusangana nevamwe. Apo hutachiona hwemuviri wako hunovhiringidzwa nechirwere chimwe chete, haudi kuisa pangozi kutora mumwe kubva kune umwe munhu. (Hazvisiwo zvakanaka kugovera chirwere chako nevamwe.)
- Idya zvekudya zvine utano hwakanaka. (Yep! Dangwe raStup's soup.) Unofanirwa kuchengetedza simba rako, asi iwe haudi kuwedzera mhumbu isiri kunzwa zvakanaka.
- Iko inopisa neuchi inogona kuva inonyaradza.
- Kusungira mvura inodziya yemunyu kunogona kuderedza kupfugama nekudzivirira kusagadzikana kwehuro.
- A saline nasal spray inogona kubatsira kubvisa kukanganiswa kwe sinus.
Saka ita chiremba wako foni, itarisire iwe, uye unzwe zviri nani munguva pfupi.