Pamba, Kubasa, uye MuMaawa Okuzorora
Kana uri kuedza kuramba uchinwa doro kana zvinodhaka kwenguva yakareba, zvakakosha kukudziridza mararamiro asina mararamiro mune zvose zvehupenyu hwako - kumba, kubasa uye munguva yamazororo ako.
Kana iwe wakatsvaga kurapwa kubva pane chirongwa chekugadzirisa rehadha yechinwa chako chinodhakwa kana chechirwere, chimwe chezvinangwa zvakakosha zvekuenderera mberi kwako kana kuchengetedza-kutarisira ndekukubatsira iwe kudzidza kudzidzira mafambiro ako akaipisisa ane nzira dzakanaka uye dzinobatsira.
Shamwari Dzinotsigira Nemhuri
Imwe yenhanho dzokutanga mukugadzirisa mararamiro asina mararamiro ndeyekudzivisa vanhu avo vaibatanidzwa zvakananga mune zvekare zvekunwa kana kushandisa-kushandisa madhiragi-avo vakakubatsira kuti uwane zvinodhaka, kushandisa madhiragi kana kuti iwe waidhakwa. Vakawanda vanovhiringidzika vanoona kuti kuitira kuti vaite mararamiro asina mararamiro, vanofanira kuvaka ushamwari hutsva , mararamiro evanhu, nemabasa ekuzorodza.
Mutungamiri wako wekugarisa huchaedza kukubatsira kuti uone shamwari dzisingabatsiri nevatsigiri vemhuri uye vanokukurudzira kuti uvandudze hukama huripo uye uite zvekuita zvinhu zvekuvaraidza navo, kuti uchinje nguva yawakashandisa kutsvaga zvinodhaka nekushandisa. Kana iwe usina shamwari dzisina kushandisa zvinodhaka kana vadikanwa, mupi wezano wako anokukurudzira kuti utange kupinda mumasangano matsva uye uite vatsva, shamwari dzinotsigira.
Kuvandudza Hurongwa Hwakagadzirwa
Chimwe chinhu chinokosha pakugadzirisa mararamiro asina mararamiro ndekukugadzirisa hurongwa hwezuva nezuva hunogona kutevera.
Chimiro uye sangano muupenyu hwako zvinogona kuva shamwari dzako dzakanakisisa mukudzoka, asi mararamiro ezvakashata uye asina kurongeka anogona kuva muvengi wako.
Pawakanga uine nguva yekurega kudzivisa purogiramu yako rehabhi, mupiki wako angave akashanda newe ipapo kuisa purogiramu yezuva nezuva uye / kana kwevhiki kuti akubatsire kutanga kuronga nguva yako uye kudzorera kutsvaga zvinodhaka nekushandisa mabasa ane nzira dzakanaka.
Mukuchengetedza chigarire chekudzivisa kwako, zvakakosha kuti urege kusiya chirongwa chakagadzirwa kana kupotsa kubva pauri nguva dzose.
Kukura Kwekukura, Kuwedzerwa Zvinangwa
Kunyange zvazvo kuchengetedza kusava nehanya kwako kuchiri chinhu chakanyanya kukosha muupenyu hwako, kuitira kuti uwedzere mararamiro emakore akawanda asingabhadhari, zvinobatsira kuziva zvinangwa zvakakura zvehupenyu hwako. Iye zvino zvawakapedza mazuva anopfuura makumi mapfumbamwe ekurega, iwe unotanga kutanga kukura hukuru, hwenguva refu zvinangwa zvakadai sokudzokera kuchikoro, kuchinja mararamiro emabasa kana kuchengetedza kune zvinangwa zvemari.
Kuziva zvimwe zvinangwa zvehupenyu hwako nekuvandudza urongwa hwekuzadzisa zvinangwa izvi kunogona kuita basa rinokosha pakubatsira iwe kukura nekuchengetedza mararamiro asina mararamiro. Muteveri wako wekutevera achakubatsira kudzidza kuti ungashanda sei kune zvinangwa izvi mukati memamiriro ekuvandudza mararamiro ako matsva.
Kukudziridza Kunamata
Kana iwe wakabatanidzwa muchikwata chechikamu chegumi nezviviri sechikamu cherongwa hwako rehabhi, iwe unenge watove watozivikanwa pamusana pekunamata, izvo zvisina chokuita nemaitiro echitendero kana dzidziso. Kunamata, sezvinoreva kugadzirisa, kunoreva kuisa mazano muupenyu hwako uye kuva nezvinangwa zvisina kufanira - kusvika kune iwe pachako kuti uwane kuzadzika uye mufaro.
Kunamata kunogona kuva chinhu chinonyanya kukoshesa purogiramu ipi neipi yekubudirira. Inosanganisira kushamwaridzana kune simba rinopfuurira pane zvinetso zvehupenyu hwezuva nezuva. Mupi wezano wako achakukurudzira kuti uite zvekuita "mukuru kune iwe" sekuita basa rebasa reboka rako rekutsigira, kuwedzera kupinda musangano rako rechitendero, kuita basa remunharaunda kana kuzvipira kubasa rekubatsira.
Mupi wezano rako haaedzi kujekesa chero "simba rakakwirira" kwauri - iro richasiyiwa zvachose kwauri, asi kutsvakurudza kwakaratidza kuti kuwedzera mararamiro asina mararamiro anokwanisa kuwedzerwa nekuratidza simba rinopfuura uye rinopfuura iwe pachako.
Chechitatu Chetatu Rehabhi: Kuchengeta Kudzivisa
Sources:
National Institute on Drug Abuse. "Mazano eDrug Addiction Treatment: A Research Based Based Guide." Revised 2007.
National Institute on Drug Abuse. "Kurapa Kwemishonga Pamwe Chete Nzira yekurapa Cocaine Mishonga Inokanganisa: Kubatana kweKraineine Treatment Study Model." Yakasvika muna May 2009.